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Nutrition

7/5/2008 Justin Harris

Awesome Kaz video ... I like how he gives the judges a huge F you as he lowers 800 pounds like a bag of groceries after they red lighted him for dropping the bar on the prior pull. Few, if any, wer Read More

Vinnie

7/5/2008 Justin Harris

Hey justin, i was thinkin about buying some anatrop and waxy maize, but i have celiacs disease and cannot have any gluten, so what im asking is are these product gluten free? Read More

Ryan

7/5/2008 Justin Harris

Justin, What is your opinion on the herb Rhodia Rosalia? I know a reputable company just came out with a sup with it, but was wondering if you had any thoughts on it? Thank you Read More

Andrew

7/5/2008 Justin Harris

Carnosine causes pronounced phallus hypertrophy and I dont need to buy it? Hmmmm. Seriously. Beta-Alanine everyday or just training days? Read More

Tyler

7/5/2008 Justin Harris

How would you go about structuring a diet for someone who wanted to maintain low bf %(8%) and gain muscle slowly? Read More

Mike

7/5/2008 Justin Harris

Hi Justin I was just wondering what stinging nettles does, and where I could get it. Also, what supplements do you think every powerlifter should be taking? Read More

Joe

Iron Brothers

7/5/2008 Eric Talmant

Eric- Here is a great gym in San Diego. The owner, James is a good guy and holds a couple of APF records. Kegrice Barbell Gym Name: Kegrice Barbell Owner/Manager: James Kegrice Address: 708 Bass Read More

Cpn'Slappy

7/4/2008

Dave, Although I don't read t-nation at all anymore(quit about 2 years ago), Jim's thumbs up made me go over and read it. You made some very good points on achieving greatness and the price that must Read More

Michael Sullivan

7/3/2008 Eric Talmant

Jim Wendler and Bob Youngs? Cool picture! Read More

Chris

7/3/2008 Jim Wendler

Jim, Any chance we could get a bear of the week post from you? I thinkk this guy would be a wonderful place to start! http://www.youtube.com/watch?v=IlIykKHuKHE&feature=related Your friend, Read More

Deviant Bear

7/3/2008 Jim Wendler

Jim, Its that your new truck? The black one? If so nice set of wheels! Congrats!! Read More

Remus

Products and Reviews

7/5/2008 Eric Talmant

Do you know where i can find a powerlifting singlet. I've looked all over for a wrestling singlet but can't find one with a small enough in-seam. Thanks, Ian Read More

Ian

7/4/2008 Eric Talmant

Eric, I have Drechsler's Weightlifting Encyclopedia. If you are familiar with this, what does A System of Multi-year Training of the Weightlifter have that the Weighlifting Encyclopedia does not? I Read More

scott

7/3/2008 Jim Wendler

Hey his Wendlerness, I got another one of those lame gear questions and I'm sorry for that! I'm weighing 200 pounds at 5.9' and have a 46IPF squatter. It was my first suit and I had to widen the legs Read More

sebastian

Powerlifting

7/5/2008 Chris Clark

Chris Clark had stated to me to stick to the basic 2-ME/2-DE weekly schedule and increase volume, but I was wondering about the following: "maybe throw in a conditioning day or some recovery or fee Read More

Greg (Again!)

7/4/2008 Eric Talmant

Hi Eric, I have been reading your Q and A section with great interest and have already emailed your coach for a program! I have 2 question's for you. Firstly, where can I find a Rated lifter Read More

Elliot

7/4/2008 Chris Clark

I was wondering on what would be a good Powerlifting program for me to work my way around 6 days a week, or on occasion twice a day. I don't have access to a Sled, but I do have access to the basic Read More

Greg

7/3/2008 Eric Talmant

Hello Eric, I just have one quick question. In the sheiko routines, I was wondering why the routine calls for a squat bench squat type of split? Why not finish all the squat and assistance work for Read More

Nick Martire

7/3/2008 Eric Talmant

Hi Eric, I am a relative novice to powerlifting and am in the last week of Sheiko #29 which I have really enjoyed. I intend on competing in Nov of this year however after reading through the article Read More

Nathan

Squat - Deadlift

7/5/2008 Chris Clark

Chris, Pardon my ignorance but what is the major difference between pulling from the pins in a rack and pulling with the plates on blocks? Thanks to you and all of the team members who are acti Read More

John M. Keiper

7/5/2008 Chris Clark

For anyone, I have a problem coming out of the hole in the squat. I dont feel strong and in fact feel better doing a full ass to grass olympic squat. It's strange cause near lockout I feel real Read More

Mufti

7/4/2008 Scott Yard

Soctt Yard Do you see any benefit to wearing a light brief for squatting even if you compete raw. Could it help keep your hips healthy for the big weights? Thanks, Glad to see a big multiply guy Read More

Andreep

7/3/2008 Chris Clark

Hi, Congrats on your great internetsite! I have a question on improving my deadlift. Currently my max is 600 lbs in single ply. I train regular deadlifts 1x per week with sets of 5 and 3. My sti Read More

Wim

7/3/2008 Eric Talmant

Eric, why would you wear the adistars while doing deadlift? They always seemed to put me in a bad position for dealifting, and I rarely see people do this. Read More

Robert

7/3/2008 Jim Wendler

To the Jim of Wendler: In an earlier post you mentioned a number of things that helped your raw squat, one of which was: "4. Learn how to use the stretch reflex/bounce out of the bottom." Could Read More

MarK

Bench Press

7/5/2008 Chris Clark

Hy... I have one problem. The last meets I benched in a singly ply shirt, it was easy to hit PR's. Now I switched to double ply (same shirt), ok it's a bit more difficult to get my ellbows in and Read More

Mike

7/4/2008 AJ Roberts

How often should you train in a bench shirt before your first meet? Read More

Adrian Knox

7/3/2008 Eric Talmant

Eric, I have been using your 4 second pause bench excercise and I think it is working well. I am getting much better explosion off my chest at 100+%in training. Mostly I have been using 70-85% w Read More

Andrew Cohn

Article Discussion

7/5/2008 Dave Tate

Dave, I just read your article on t-nation and wanted to make a point in regards to one of the topics you wrote about. In topic two about tearing people down why don't you in your own words "man up" a Read More

devilboar2

Sports Training

7/5/2008 Joe Defranco

Joe, How is the summer freak show going? In your most recent log post and youtube video (which looks like a great exercise) you appear to be implement pausing on your bench press variations. I was Read More

Jon

Training

7/4/2008 Matt Rhodes

Matt, Planning on integrating some parts of your 'getting ready to powerlift' and was wonder why you suggest doing the bench and military stuff as "barbell only"? Is there a particular benefit of Read More

Jeff

7/4/2008 Alwyn Cosgrove

Alwyn, Just wanted to say thanks very much for the leg workout. I will attack it. You are the man. Brad Read More

Brad

7/4/2008 Alwyn Cosgrove

For Alwyn, Hypertrophy has never been my goal, but at the moment my lower legs in relation the rest of my body is starting to look ridiculous. Squat and deadlift variations have always been staples Read More

Brad

7/3/2008 AJ Roberts

To anyone that trains others with kettlebells, do you think it is important to have an offical certification before training people or do you feel that you can train them from your own experiences? Ho Read More

James

7/3/2008 Jim Wendler

Jim, I recently bought your Training Three Days a Week book and I have some questions regarding the 5-3-1 work. I understand the set up of the primary lifts (Bench/squat/military/dead lift) but I'm Read More

Andrew Cook

7/3/2008 Jim Wendler

Jim, you mention that you are incorporating static stretching before and after you squat. Could you possibly detail what stretches you have found effective? I am 6' 3", 238lbs (down from 280lbs) and Read More

Ben

Rehabilitation

7/4/2008 Matt Rhodes

Matt, On 6/14 a guy wrote to you about standing up from his squat crooked. My question actually deals with what you said at the end of your response, about how your left groin issue supposedly affe Read More

Kyle

7/4/2008 Jo Jordan

I have supraspinatus tendonitis. I've not done anything with my shoulder in 2 months, and for the last week I've been doing the 2 aspirin 3x a day thing. My shoulder still hurts. What's the proper reh Read More

Ben K

Sick of your Gym!

7/3/2008 Alwyn Cosgrove

SOYG - I have been forced to train in some commercial gyms over the past few months, and I can't believe some of the things I have seen. I wanted to ask those of you with many more years under the bar Read More

Ryan


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