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Training

3/15/2010 Harry Selkow

Hello coach! Assignments: Pullups - 6 sets of 3. http://www.youtube.com/watch?v=IyYCiTe4fYs DB Penlay Rows - 4 x 5 x 50 lb (heaviest DB in this gym) Inverted Rows - 5 sets of 5. http://www.youtu Read More

Amir

3/15/2010 Harry Selkow

Harry, Your feedback, re bouncing out of the bottom, has proved to be very helpful. I’m afraid I had been purposefully approaching the pulls less aggressively, pulling slowly and gently using as l Read More

Laura

3/15/2010 Matt Rhodes

I have a question about lower body recovery. My glutes, hamstrings and quads are always tight and restless at night and when I wake in the morning even if its been a couple days since a squat or de Read More

Matt Malanga

3/15/2010 Jim Wendler

Jim, You mentioned that Zercher squats and high pulls are bad exercises. Any other exercises that usually get a lot of praise, but that I should stay away from? Also, when doing jumps/plyometr Read More

Greg

3/15/2010 Jim Wendler

Hey Jim, I submitted this question about a week ago and noticed you have answered more recent questions, so I'm guessing it just got lost in the shuffle. If it's just a bad question, let me know. Read More

ac

Rehabilitation

3/15/2010 Harry Selkow

Coach, what is your new address? Also pull up wise I easily did 5x5+25lbs last week. Will do the 80 reps BW on Wednesday in as few sets as possible. Elbows have improved due to a deload last week Read More

Jesse R.

3/15/2010 Harry Selkow

I have severe left elbow tendonitis that is preventing me from performing all pressing movements or Tri work. I haven't lifted in 4 weeks. I'm dying to get back into the gym. I was making great gai Read More

Ed Boudreau

3/14/2010 Josh Bryant

I asked u a question a few weeks ago and u mentioned that u have torn your bicep too, flipping a tire. I was wondering if it was in the muscle belly or if it was a tendon? If its in the belly, like mi Read More

McCain

Supplements

3/15/2010 Matt Rhodes

Thank you for your informative post on supplements. I have checked out and done some research on HRT and have come up with the following cycle; Anadrol 500 mgs daily Test Suspension 1000 daily Di Read More

On The Horizon

3/15/2010 Matt Rhodes

hey matt u seem to know a decent amount about quote un quote "supplements" u know a lot of people who use them too... do u think i could have your email address to ask u some questions , nothing craz Read More

aj

3/15/2010 Marc Bartley

What brand of creatine would you recomend for a highschool football playet Read More

JR

3/15/2010 Marc Bartley

Mark, How would an individual alter usage of prohormones like Fina if they are on hormone replacement therapy already? Would dosing or PCT be any different? Thank you for any help! Read More

Rob

3/15/2010 Marc Bartley

Marc, What mental adaptogens to you recommend to help someone get ready for a comp...increase focus,lower stress? thanks Read More

thom

3/14/2010 Marc Bartley

Hi Mark, I have read many people are worried about prohormones stop working over time. Many people feel with steroids/prohormones than receptors downregulate or get shot for a better word. The th Read More

JAke

Programs

3/15/2010 Jim Wendler

I started 5/3/1 a couple of months back and have great sucess. due to work constraints can only work out in 3 days on 3 days off schedule. What split do you reccomend I do? Read More

Old Jar Head

3/15/2010 Jim Wendler

Jim, 531/power clean question: Is it overkill to do power cleans before both squat and deadlift? I just added in the cleans last week and had never done them prior, so I am very new to them. Plu Read More

Joey

3/15/2010 Jim Wendler

Hey Jim, I've been doing 531 for about 3 months now, and it is great! I am going to be going on a college tour next week and wont be able to train. I'm right now in the middle of a cycle. Should I r Read More

Ben

3/15/2010 Jim Wendler

Jim- Quick question- I can't do pressing movements right now (tweaked my rhomboid which seemed to fuck up my herniated disk; see spine specialist in two weeks) and am doing 5/3/1. I have no problem d Read More

Justin

3/14/2010 Josh Bryant

Hello Can i use the 5/3/1 (the fist one) for soccer i need to get stronger, faster or can i use the 5/3/1 for Football and change some thing? Regards, A Read More

aiton

3/14/2010 Harry Selkow

Harry, I am inches away from 2 and am just biting at the bit to get it done! The legs exercises with the weights is tough but good. Definitely feel very weak and loosey goosey in the legs when I Read More

Nancy

Squat - Deadlift

3/15/2010 Matt Rhodes

Hi, watching Westside videos and see the guys wear briefs (or suit bottom) when speed pulling. Should I wear briefs for speed pulls? Do you recommend to place speed pulls on DE days (after speed squat Read More

MAX

3/15/2010 Jim Wendler

jim, the squat for example..i normally train speed with 65-80% straight weight,raw.What adjustments would you make if you were going to add bands for this day?...the bottom of the lift is more impo Read More

james

3/15/2010 Jim Wendler

jim, For the raw lifter looking to add bands/chains..i know the strength curve is totally opposite that of a geared lifter..how would you suggest i set this up for the squat on speed day?..i normal Read More

james

3/15/2010 Brian Schwab

Hi Brian, In your squat program you incorporate high box squats. Just how high are these box squats? kind regards, Bob Read More

Bob Sadler

3/14/2010 Josh Bryant

hello, I squat raw and plan to start using bands for d.e. day.I usually use 70-80% straight weight for speed with great results.How can i factor bands into this, i know for raw the bottom end of th Read More

thom

3/13/2010 Jason Pegg

In Bret Contreras's article -- how do you get set up to perform a barbell hip thrust? Sounds like you might just roll under it flat on the floor but the picture looked like the guy was supported on a Read More

Bob

Iron Brothers

3/15/2010 Jason Pegg

NEW EBOOK FROM WENDLER Nice! Quite possibly the funniest thing ever posted on EFS. Thanks for the laugh. Read More

JP

3/15/2010 Jim Wendler

Jim Thanks for the heads up on Weekend Nachos; awesome band! Just played the album for 2 hours in my car - best trip ever! Dave Read More

Dave

3/14/2010 Jason Pegg

Jason, Thanks very much. And thanks for not clubbing me about the question when there is a video link. You hit it dead on the head. We can't get video or YouTube. I didn't even know there was a Read More

Bob

3/14/2010 Harry Selkow

Not really a question - Just wanted to say thanks for looking at my squat form. Interesting thoughts from you. I can see the weight is way forward so I'm not on my heels and agree I've rounded Read More

Ade

3/14/2010 Harry Selkow

http://asp.elitefts.com/qa/default.asp?qid=116624&tid= The weight I opened with at my very first meet I just squatted yesterday for 3sets of 5 without a suit. So yeah I'm gaining, I'm hitting bodyw Read More

Charlie

Fat Loss

3/15/2010 Shelby Starnes

Hey Shelby, you look great in your pics in your log! I'm 45 yrs old and on Jim's 5/3/1, starting 3rd cycle and gaining in lean muscle mass and strength. Not in the heavy weights yet but progressing ni Read More

Roger

3/15/2010 Shelby Starnes

Shelby, I have started my diet for this year and am using carb cycling like I did last summer. It worked very well for me. My question is about the cardio aspect. I have been doing 50-60 mins fo Read More

Jeff

3/15/2010 Shelby Starnes

Shelby, What kind of carb-cycling set up would you recommend for someone who lifts 3x/week, trains with Martial Arts 3x/week, and has started cycling to work and school (about 60 miles a week; roug Read More

David

3/13/2010 Shelby Starnes

Hi Shelby, On my low carb days, I'm up to 1hr fasted cardio in the morning and 45min in the evening. Right now I'm only doing two carb containing meals, one after each cardio session, but looking Read More

Jason

Weight Gain

3/15/2010 Shelby Starnes

Hey Shelby, i was wondering how many grams of Protein/Carbs/Fats and total calories i should be consuming. I'm 6ft and 186lbs, i play college football and lift weights 4x a week with speed training 3x Read More

Tom

3/13/2010 Shelby Starnes

Hello my current meal plan looks like this: Breakfast-1 C. Oatmeal, whole fruit, and 2 sc. whey Meal 2- Protein Pancakes- 40g C, 40g P Lunch - 6in turkey sub w/ double meat on wheat and 3 egg whi Read More

Shane

Odd Lifts

3/14/2010 Josh Bryant

Josh, Are you supposed to stop and reset after each rep on the overhead press. Or is it ok to immediately go right back up with the weight? Thanks Read More

anthony

Powerlifting

3/13/2010 Dr. Yessis

Doc, What loading parameters would you recommend when formulating a block periodization for power lifting during the separate blocks? Would you recommend following prilepin’s chart as a guild? Read More

Jeff

Comments

3/13/2010 Hannah Johnson

Hey, Hannah, What were you listening to? http://www.youtube.com/watch?v=ciUp-fbaR48&NR=1 -Júlíus Read More

Júlíus Guðjón Magnússon

3/13/2010 Hannah Johnson

Hannah, Good to get an update, so does this mean no squatting AT ALL at the meet? Or will you do a small weight to place? Feel better, Josh Read More

Joshua Nelson

3/13/2010 Hannah Johnson

Hope your feeling better by the time you receive this. I cant even begin to imagine how you work as much as you do and you are still addicted to the sport enough to train. Congrats on being a true one Read More

Gary Anthony

Bench Press

3/13/2010 Matt Rhodes

Matt, This is more of a follow up to my previous question (I'm the 6'5" guy who's stuck at 315lbs on bench press). Unfortunately I don't have video to show you, but I'll fill you in more on my stat Read More

Peter

Performance

3/13/2010 Shelby Starnes

shelby, On average...how many grams of carbs/protein/fats/ttl calories...should your meal before a strongman contest (heavyweight class)contain...also what would you recommend (supplement wise) to Read More

thom


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Squat - Deadlift

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