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Squat - Deadlift

8/20/2008  Chris Clark

I am a 56 yr ood powerlifter with a horrid dl. I dl (with assistance work) once a week with a 6-7 wk cycle consisting of reps ranging from 6-8 for 2 wks 4-6 for 2wks and end up with 2-4 for a week o Read More

mike
8/20/2008  Brian Schwab

Brian, do you work any particular movements for the bottom portion of the DL? I find if I can pull the bar a couple inches off the floor, I can usually get it to the top. Of course the hardest part is Read More

Ron
8/20/2008  Matt Rhodes

Matt, First of all, thanks for the advice by you and Vinny at the Boston bench seminar. I got a 20lb PR on the bench at a push pull that I did on the 16th. Anyway, I have a full meet coming up o No Read More

Big Mike

Novice Powerlifting

8/20/2008  Brian Schwab

I'm a 38yr male who would like to something other than just lift weights. How do I start training to power lift? Reps, Sets... Thanks, Scott G. Read More

Scott

Products and Reviews

8/20/2008  Jim Wendler

I'm an older guy,53, and have never lifted weights but I think I'd rather have the 1st version of SSB Bar. It looks as if it has or had more shoulder and neck padding when compared to the NEW SS yoke- Read More

Greg
8/20/2008  Jim Wendler

Hi Jim, A quick and stupid question. Is the deluxe power rack the same as standard power rack, with added band pegs on the bottom? Thanks Greg Read More

Greg
8/20/2008  Jim Wendler

Any chance that you guys are going to carry Mike Tuchscherer's RTS manual? For as strong and smart as he is, it'd be nice to hear more about his training methodology. Read More

Brian

Training

8/20/2008  Jim Wendler

531 Master Jim If I want to incorporate board press / floor press/ rack pulls to the system after 2 or 3 cycles of 531. What would you say would be a good percent to add on? So if I’m doing a 2 or 3  Read More

Zelman
8/20/2008  Jim Wendler

a short different q ....: i figured out,that when i am working up for my 3 rm my 3 rm is weaker than when i did a 1 rm and a lighter set after my 1 rm for 3 or so... for me , i think i should change m Read More

oliver
8/20/2008  Jim Wendler

whats your opinion about my routine ? me bench : 2board/floorpress/benchpress 5-3-1cycles db-bench 2 x 8-12 lockoutwork 3 x 3-5 chins 3 x max facepull Read More

oliver
8/20/2008  Harry Selkow

are ab pulldowns and glute ham raise machine sit ups good for hip flexor training? Read More

bob
8/20/2008  Harry Selkow

Hows things? I have a tendancy to overdo everything so the foam roller was no different in that respect. Well i found no lumps or particularly tight areas so thats good im guessing.Im using it for  Read More

Bill Lawlor
8/20/2008  Harry Selkow

Got a quick question for you guys and gals? I'm having a debate right now about the following question: Does a weight belt work in place of or in conjuction with your transverse abdominis? All of  Read More

Jamie Schoffman

Supplements

8/20/2008  Shelby Starnes

Shelby Donuts?? Now its starting to all make sense. I've finally figured out the secret supplement all the top bodybuilders use to get their results!! How many should I consume a day? Watch out dude, Read More

Alex
8/20/2008  Shelby Starnes

Shelby, What is the deal with the prohormone-type supplements available today. What exactly are these things like h-drol, and 3ad to name some Ive seen, there are so many on these nutrition websites. Read More

Mike
8/20/2008  Shelby Starnes

Shelby,I had a question about creatine.Im 35,weigh 200lbs,and have been using creatine since I was about 18 with usually good results.I currently own and operate a small landscape business,which is ve Read More

Mike

Nutrition

8/20/2008  Shelby Starnes

Shelby - Were Marc Bartley and Grimace separated at birth?  Read More

Randall
8/20/2008  Matt Rhodes

Papa Rhodes, I have decided to get the Colonel's Chicken for lunch today. Although I love the crispyness, I feel that people from your county would know what is the best food there. I'm asking with Read More

Greco
8/20/2008  Shelby Starnes

Shelby, I was looking at the Truprotein site and had a question. I love what I see and will be ordering from here very soon. As a powerlifter with an upcoming meet which protein do you think I shoul Read More

Jon Deutsch
8/20/2008  Jim Wendler

Jim, I was curious about what your views are on meet day eating and hydration. Ive read tons of varying opinions, but i am asking you because I admire your no nonsense simplistic approach to things.  Read More

Mike

Iron Brothers

8/20/2008  Matt Rhodes

Mayor McRhodes, while I am now far removed from Rhodestowndom, I have the following suggestions for your t-shirts: 1) Rhodestown - only strippers need apply 2) Shut up or I WILL eat you 3) Yes, I Read More

Dewey Cooper
8/20/2008  Matt Rhodes

Matt, There needs to be a "SFW" somewhere on these shirts. Read More

Blair Bundy
8/20/2008  Matt Rhodes

For a t-shirt: Have a play on this: http://bearebel.com/images/0591.jpg "Food is my copilot." Read More

Chris V.
8/20/2008  Matt Rhodes

Hey Matt, How about these ? Sign me up for those shirts ! "Big guys do it on the dinner table" "10's, 25's and 35's are to put your drink on, not to put on the bar." "My abs are my bigge Read More

Bert
8/20/2008  Matt Rhodes

If you make shirts with 1. Test-not what you took in HS, and they are available on the site i will buy them, and so will my friends. Read More

Nate
8/20/2008  Matt Rhodes

Rhodes, I learned a very valuable lesson about 5 minutes ago that I wish to remind all the fellow fat men out there about. Went down to the Iron Pirates gym for a ME Upper day, after having a very Read More

Brendan

Bench Press

8/20/2008  Matt Rhodes

Searched art/q&a on Hoorstra & RAW, didnt find anything. Are you familiar with his Style? His dvd is more shows of strength which isntreally what I was looking for.  Read More

Jared R
8/20/2008  Jim Wendler

I did 2-board presses today for the first time and I ended up using the same weight that I do in a regular raw bench. I was really surprised that I wasn't able to use more weight in the board press.  Read More

David

Sports Training

8/20/2008  The Thinker

Thinker- I thought you would be able to help me, considering you have a great interest in weightlifting. I have been strictly focusing on weightlifting for the past year and half and my front s Read More

Chris
8/20/2008  The Thinker

DEAR THINKER You are by no means thinking alone i feel as you feel and it pisses me off too see our asses getting handed to us when we should be dominating if we would oh never mind i think you get Read More

DANIEL SHEPPARD
8/20/2008  The Thinker

The Thinker: I agree with the observations in which you speak. As soon as I saw the final when Usain Bolt destroyed the 100m, I immediately got on Charlie's site and enjoyed the back and forth infor Read More

Tyler
8/20/2008  The Thinker

Hey Thinker Thanks for the laugh, Our lunch money! Classic man. You know, With only 595 competitors in the olympics I think we are doing pretty well If I say so myself. I mean think about it, without  Read More

SB
8/20/2008  Martin Rooney

Hi! Not sure whether you remember me from the Helsinki Training for warriors seminar or not. We spoke about your "Barefoot and sledgehammer training" Elite.fts interview among other things. Plus you l Read More

Jussi
8/20/2008  The Thinker

http://www.youtube.com/watch?v=lxT5YMq5rag Great training footage of the Chinese Weightlifting team. Read More

Michael

Powerlifting

8/20/2008  Chris Clark

Chris, Bench shirt question for you. I'm still cranking away with the Metal Pro Bencher, and I was wondering if you had any additional tips on jacking the shirt. I've been putting the shirt on slee Read More

Brian
8/20/2008  Eric Talmant

Eric: My question about Sheiko was actually the opposite; can there ever be TOO MUCH rest between workouts? Sometimes my work schedule can cause me to only have time to train on, for example, Monday,  Read More

Mark K.

Fat Loss

8/20/2008  Shelby Starnes

Shelby, I’m 6’2 and now weigh 330 lbs down from 350 lbs. I’ve been on my diet since the 1st of the year and my weight lost has stopped. I keep track of it on fitday.com. My question is on fitday it sa Read More

Bank

Fight Corner

8/20/2008  Martin Rooney

HI MARTIN.WHERE CAN YOU GET THOSE TFW ACCELERATION CORD ON YOUR TRAINING FOR WARRIORS WEBSITE?MY TEAM HAS TO HAVE A COUPLE OF THOSE. Read More

mike

   
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