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Training

3/12/2010  Alwyn Cosgrove

How would you pair your barbell complexes with another lifting program, such as your undulating periodization program? Is it possible to overtrain by pairing these programs together? If so, how woul Read More

Aaron
3/12/2010  Alwyn Cosgrove

Hey Alwyn. If my overall goal is to have "the look" how would you suggest I train. I no longer live in an area where there is a gym, but I do have dumbbells that range from 20-200lbs.(total How would  Read More

Coby
3/12/2010  Harry Selkow

Hi Harry, Fat Camp update: The Hulkster program is still working proving beyond any reasonable doubt: weight moves weight. Bodyweight is a steady 238 but tipped 240 one night. Hard to believe  Read More

Island Dave

Sick of your Gym!

3/12/2010  Alwyn Cosgrove

For SOYG long offensive All this morning in my university gym. 1. Milie Cyrus partying in the usa as I deadlift. 2. "Trainer", gets angry at me, seemingly for using the squat rack. 3. Emo-hippste Read More

popp
3/12/2010  Josh Bryant

Iron Brothers... A few months ago the guy who owns the gym I attend who is also a "personal trainer", asked me why I squat all the way down, I tried to explain why and give him a good answer. A few Read More

Ron Whitehall

Programs

3/12/2010  Angry Coach

Just had a question about the football program. Can it be used by non-coaches/football athletes and if so what are the big differences between it and the original 5/3/1. Seems like it goes more int Read More

Mike
3/12/2010  Angry Coach

Thanks for the quick reply - I should have clarified.I did mean those kids that play football along with 1-3 more sports. In Iowa we have summer baseball, which sucks for our football kids. Things hav Read More

Tony
3/12/2010  Angry Coach

My current lifting and conditioning template for this summer looks like this with running before lifting: Mon. - Max Effort Upper and Agility/Route Running Tues. - Dynamic Lower and Linear Speed T Read More

Kyle
3/12/2010  Angry Coach

Where would one go about finding motion time for football broke down by each position, that would reference poor v. excellent mechanical skills? Also if you had every single one of your football playe Read More

JJ
3/12/2010  Angry Coach

A few questions on the 5/3/1 football manual. First of all great information and helped to reaffirm much of how I already train my athletes while expanding on it as well. 1 - You mention year roun Read More

Tony
3/12/2010  Jim Wendler

Thanks for answering my N.O.V. question. Regarding 5/3/1 for Football, I'm assuming this would apply well for grapplers/BJJ? I'm guessing the answer is yes but, just wanted to double check from the  Read More

Gabe

Football

3/12/2010  The Thinker

The Thinker, Are you still planning to release the DVD detailing "in-season" preparation of your skill players? Thanks, Matt Read More

Matt
3/11/2010  The Thinker

The Thinker, Do you use multi directional tempo runs with your skill guys? Thanks Joe Romano Read More

Joe Romano
3/11/2010  The Thinker

Thinker, Other than tempo runs and drills, do you use any other forms of aerobic work for your skill position players? (i.e. explosive repeat method) thanks Read More

Jeff

Fat Loss

3/12/2010  Shelby Starnes

Hey Shelby, I have a questiion about cardio on an empty stomach. This may sound stupid, but what makes the stomach empty? There are alot of days when wen I have to be t work before my gym opens so I  Read More

Caig
3/10/2010  Jason Pegg

I'm 360lb I have been doing cardio. An trying 2 find out how many time I need 2 eat as well as where to go to get a good diet plan. I'm a securuity office a have the time to eat small meals. But just  Read More

Deshawn Robinson

Nutrition

3/12/2010  Shelby Starnes

Hey Shelby, I have a question regarding nutrition. My mom said the amount of chicken I am eating is not good. I only eat about 6-8 drumsticks a day. Is she right? Read More

Jack Nicholas
3/11/2010  Brian Schwab

Hey Brian a lot of talk goes on about how to cut weight for a 24 hr weigh in, but no one really seems to discuss cutting weight for shorter weigh ins. I remember you saying once that you used to compe Read More

Dan
3/11/2010  Landon Evans

Landon Evans, I want to be able to give solid advice to my clients on healthy eating with out any bs. The more I research the harder it is to find real evidence of the claims being made out there. Read More

Joe Romano
3/11/2010  Dave Tate

Dave, What was that Van's stuff you had in your cart that said "Wheat Free" and "Gluten Free"? You also forgot to get pop tarts and oreos. Read More

Matt H.
3/11/2010  Shelby Starnes

I couldn't find this sort of question in the Q & A. I was just wondering where do you go to find nutrition label for meats, vegetables, fruits, or any food that doesn't have a nutrition label on it.  Read More

Byung

Weight Gain

3/12/2010  Shelby Starnes

When i'm trying to gain mass through increasing lean muscle, of course you are going to be taking in more food. Is cardio a must, to make sure you keep the body fat down and so that no fat gets build Read More

Danny

Supplements

3/12/2010  Shelby Starnes

shelby, can you take supplemments all year long or do recommend taking a break here and there...talking about creatine,protein,n.o. enchansers,vitamins etc. thanks! Read More

thom
3/12/2010  Shelby Starnes

Hey Shelby, If I can only afford to take one serving of BCAA per day, when is the best time to take it? I have been taking it post-workout with whey and waxy maize. Thanks, Tim Read More

Tim
3/11/2010  Harry Selkow

For the dude asking about the costco protein plus, Don't worry about the word anabolic, it's all marketing. Although supplements are not regulated, protein plus is made by cytosport and it's the sa Read More

Kevin

Iron Brothers

3/12/2010  Jim Wendler

Hi big guy. Got to ride in 70 temps and sun today. Thought about you. Still doing 5/3/1 at age 53 for 8 months. 3rd week/cycle 8 at only 5 lbs each felt like first cycle. Started with real raw max at  Read More

Gary Anthony
3/12/2010  Jim Wendler

I don't know if you've heard of Ross Enamait or not but I thought you would dig this blog he wrote about simplicity and hill sprints... http://rosstraining.com/blog/2009/04/28/another-vote-for-simpli Read More

Andrew
3/11/2010  Dave Tate

Iron Brothers Section I guess. Jim or Dave, you guys make some awesome videos. How do you pick the audio for your videos that doesn't get busted by Youtube for copyright? Read More

Chase
3/11/2010  Matt Rhodes

This is a comment for Rhodes. After reading your recent article, I would like to offer a condition to the Council: abdominal scars should not directly line up with the organ removed or where the abdo Read More

Dan

Products and Reviews

3/12/2010  Jim Wendler

I plan on purchasing the Olympic Style Dumbbell Handle during the sale. How many plates can each side hold and what is the weight limit on the bar? Since this product does not qualify for free shippin Read More

Tony

Squat - Deadlift

3/12/2010  Josh Bryant

Recently I've been cutting my shin with the bar when deadlifting. Basically, my shin makes contact with the bar as I'm pulling and I rip a chunk of skin off. I have a scar halfway up my left shin that Read More

Pete
3/11/2010  Harry Selkow

Coach, I have been cruising along pretty good lately. I do have an annoying little issue thats come up the past 2 squat days. Everything during my training is good but later on towards the end of the  Read More

Mark

Powerlifting Gear

3/11/2010  Brian Schwab

wondering if anyone at OBB has size 32 or 34 briefs that they want to sell. I work in Polk and can pick them up. Thanks Read More

mitch

Novice Powerlifting

3/11/2010  Chris Clark

Hey Chris, I am a very slow lifter. My training currently looks like this. Tue: Squat and Deads with accessory movements Thur: Shoulder press and bench w/ accessory Sat: Strongman events  Read More

Steve

Rehabilitation

3/11/2010  Joey Smith

Recently i've been experiencing some major elbow pain. I feel I've done it on pin presses. Is that possible? All I know is that it's frickin' sore. I've been rubbing some tiger balm on it at night,  Read More

Danny
3/10/2010  Jason Pegg

Friday the 5th I had a right side inguinal hernia repaired. Nothing no awful, got a nice 5 inch gash that is healing nicely and swelling and bruising is not to bad. The pain in the ass has really bee Read More

Josh

Bench Press

3/11/2010  Matt Rhodes

This question is to anyone with bench shirt training knowledge. I am currently using a bench plan that looks something like this ME Day: Raw Bench 8RM, Shirt Work up to a 5RM, 3RM, and 1Heavy Single w Read More

Jon Szparaga
3/10/2010  Jason Pegg

What are some exercises I could do to improve movement of heavier weight on the bench? I have been stuck at a max of 385 raw for a couple of months now and I can't seem to improve no matter what else  Read More

Rudy

Powerlifting

3/10/2010  The Thinker

hey coach, can you give me a "basic template" of how verkoshansky's conjugate sequence training can be applied to powerlifting.. thanks coach! Read More

james

   
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