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Squat - Deadlift

11/6/2009 Jason Pegg

How do you build a grip that's strong enough to deadlift without straps? Read More

Joe Montanino

11/6/2009 Josh Bryant

when train raw on the squat, is box squats a good or bad idea. i have still been doing my de box squats and some glute/ham and 45 back hypers and some time pull throughs on this day. should i cut ou Read More

mark

11/6/2009 Joey Smith

joey. u should never pull in the shoes u were wearing, theres nearly an inch and a bit of a heal on them.i have the same ones.. u will just fall forward every time u pull. get some wrestling sho Read More

ivan

11/6/2009 Joey Smith

Feels completely wrong to even write this as I am a Weak-ass-bitch (but it looks like I've actually am stronger than you in the dead, but miles away in everything else...) but here goes... Why are Read More

Pete

11/6/2009 Josh Bryant

I just started experimenting with my deadlift form and found that i could add about 30 lbs to it if i widened my stance to slighlty wider than shoulder width. It didn't look quite sumo but it didn't l Read More

chris

11/5/2009 Harry Selkow

Harry, I sprained my ankle badly around March (this year), been working my way up with more emphasis on front squat and lots of ankle mobility stuff you posted from Dick. (the upright angle of f.sq Read More

Kent

Products and Reviews

11/6/2009 Jason Pegg

Will i run into any problems downloading the e- books using a Mac computer. Thanks Read More

Mike b

11/6/2009 Dave Tate

What did you wear today? Read More

11/5/2009 Dave Tate

Products Can someone give me the footprint of the monolift and competition bench please? I'm trying to figure out if I can fit them in my garage. thanks Read More

matt

Training

11/6/2009 Harry Selkow

ok imma take a whack at what you mean here lol "I like hip flexion moves one day, Trunk flexion the next, followed by the third day of Transverse Plane stuff, and then day four very "functional" ty Read More

travis

11/6/2009 Justin Cecil

Natasha I got this email What kind of sit ups do you think are best to do on a daily basis??? Lori Read More

Lori G.

11/5/2009 Jim Smith

My question is about shoes. I have a wide foot (4E fits best) and can never find decent training shoes. I'm looking for something I can wear for both lifting and conditioning. I know a lot of peopl Read More

Tim

11/5/2009 Harry Selkow

Harry I was asked to play on an intramural basketball team. Basketball starts near the end of Janurary. We have games 1-3 times a week. Do you think I should play this year with recovering from the pa Read More

Cory Watzig

11/5/2009 Harry Selkow

Harry, Would it be a good idea to do all my conditioning(hill sprints, jump rope, kettlebell swings, etc.) in the A.M. then do all my strength work in the P.M.? I am currently following 5/3/1. My goa Read More

Andrew

11/5/2009 Harry Selkow

Hey Harry, I know it hasn't been a full week of doing the agile 8, but I have another question for you. My hips feel good after doing the agile 8, but I know I am screwing them up at my job all da Read More

Jeff

Sports Training

11/6/2009 The Thinker

Hi Thinker, Great DVD from the seminar and nice work on the lifts, can I ask what shoes you are wearing in the squat vid? Thanks! Read More

Nate

11/6/2009 Joe Defranco

Hi Joe I've been following the progress of the 'BLAB' program since I asked this Q over a year ago: http://asp.elitefts.com/qa/default.asp?qid=82308&tid= Are you able to confirm yet if it wil Read More

Dan

11/5/2009 Chris Clark

Greetings, how can I alter the basic 4-day westside program to be directed towards a kickboxer more then a powerlifer? Thanks. Read More

Tal.

Iron Brothers

11/6/2009 Matt Rhodes

Big Matt, a few years back you gave me some good advice about losing my lifting straps when training the deadlift. I havent touched them in over a year and my grip has finally gotten to where I need i Read More

Tennessee Mike

11/6/2009 SDW

TGIF... Read More

11/6/2009 Matt Rhodes

matt love reading your stuff. great info and always good for a laugh. Got a question that might seem strange. Did you use to live in Westfield Ma? You look real familiar and i saw you know Harley(not Read More

Joe C.

11/6/2009 Justin Cecil

Hey Justin, How did you score this gig?!! Lucky Bastard! Read More

Nate Young

11/5/2009 Al Caslow

Al, Do you do on-line consultations for programming? Thanks, matt Read More

Matt

11/5/2009 Vincent Dizenzo

I like Richard Anderson. You should listen to the man. He is an inspiration to us all with his love of bloat. Read More

KarstenDD

Programs

11/6/2009 Harry Selkow

Harry: I’m glad I amuse you. To be honest, when we first started working together I felt very much in over my head. I went from making a relatively off-handed remark to my husband about wanting t Read More

Laura

11/6/2009 Harry Selkow

I just tested my max pull-ups today; I got 8. Could you help me on my way to do doing reps with at least 45 pounds strapped to my waist? Thanks. (Maybe I should just pull harder) Read More

Eddie

11/6/2009 Harry Selkow

http://asp.elitefts.com/qa/default.asp?qid=107265&tid= You asked me how much I could do in 1 set, and so I decided to get a good rest (at my parent's place after exams) and test my reps and have yo Read More

Amir

11/6/2009 Harry Selkow

harry i have a goal of getting twenty standing reps on the wheel of death (ab roller) currently i can do 4. also i just want a solid core in general and i know you train your abdominals at a very hig Read More

travis

11/6/2009 Harry Selkow

I just read your "Pull Ups 101" article about how to get 20 reps in one set. How many times a week would you recommend doing this pull up workout? Read More

phil

11/6/2009 Josh Bryant

josh-i would like some help with setting up a schedule that will consist on doing some work outs to stay build and strong and yet keep up with my interest in kick boxing and this is the way i get my c Read More

MR. VALDEZ

Rehabilitation

11/6/2009 Harry Selkow

Ok Harry, Now I got real problems. Between ART and rolling my ass on my baseball (all day every day) - may ASS has gotten soft!!!! Used to be hard as a rock - you know 'bounce a quarter off it' tight Read More

Island Dave

11/6/2009 Josh Bryant

hi i have a problem when i deadlift. every time i start to pull the weight off the floor, i get a pain in the upper middle part of my back (its right under my shoulderblade). its only on the right sid Read More

shawnjjb

11/6/2009 Jason Pegg

I've read you guys talking about A.R.T. a lot, so I checked it out. Apparently there aren't any licensed A.R.T. practitioners within 70 miles of my apartment. In my situation, what would you recom Read More

Levi R.

11/5/2009 Mike Hope

Seeking advice &/or suggestions. I recently suffered what can be described as a "catasrophic" shoulder failure - for the second time in my life. While working up to a max effort bench, I wound up te Read More

Tony

11/5/2009 Harry Selkow

Harry, HA! Of course, move around! I try to at least stand up every twenty minutes or so, then take a lap around the office every hour or so. I was talking about little things I could do in my c Read More

Jeff

Comments

11/6/2009 Jason Adams

Boyer Coe and Paul Demayo were great on that show. I have a few old Nautilus books from Ellington Darden(remember those?)and the way some of those guys looked back then even in the early 80's was craz Read More

LB

11/6/2009 Dave Tate

Dave, Elite's sponsored lifters give a lot through the Q&A/logs/etc in supporting and helping lifters, I understand that, but Elite gives THEM a forum to be seen by a TON of targeted visitors.....does Read More

Matt

11/6/2009 Dave Tate

In the Top 12 Tricep moves the majority of the exercises are strip sets, burnout or whatever they are called. I generally only do a set like that every couple of weeks and I am curious if I need to d Read More

Ty

11/5/2009 Jim Smith

In regard to the question asked by Tal.. Check out the book by John Saylor entitled Strength and Conditioning Secrets of the World's Greatest Fighters. I saw Saylor speak at Louie's seminar last spr Read More

Dan

Powerlifting

11/6/2009 Josh Bryant

Hey Josh, Two part question- I'm amazed with the numbers you have put up. I am going into the Air Force and will get my Masters in Kinesiology while in, then move on to try to become a strength coa Read More

Shane M.

Supplements

11/5/2009 Dr. Chris Fox

Chris or Shelby, Was wondering what type of protein powder you recommend for in between meal usage. Thanks. Read More

mike

Fat Loss

11/5/2009 Shelby Starnes

Shelby - Thanks again. I will give it a shot. There may be a whole new career here for you working with geezers at the AARP. Read More

David R.

11/5/2009 Shelby Starnes

Shelby - Thanks for your quick response. My #'s are BW 240 lbs. Fat % - 27% (holdover from SH PL) *I have always been somewhat of a porker. High day - (400/150/L = 3500) Mod. d Read More

David R.

11/5/2009 Shelby Starnes

Shelby - I'm back for a little more advice. While following your e-book guidelines and suggestions you gave me earlier, I still seem to have one basic problem. I don't know if my age (65)changes thin Read More

David R.


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