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| 11/3/2009 11:07:10 AM - Evan Chandler
Shelby, My girlfriend wants to start lifting with me. She is naturally lean and decently toned but has never lifted before. What should I have her start out with has far as exercises, reps etc.? She isn't interested in doing competitions or anything, just wants to stay in shape and get more definition. Thanks in advance. Evan
Have her do the same exercises you do (I assume you bench, squat, and deadlift... among others).
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