Dividing those numbers by 6 meals a day you get about 65g carbs and 40g protein on the high days, and on the low days about 30g carbs in the first 3 meals of the day and 50g protein in each of 6 meals.

If you get 3 meals from the cafeteria at school, you'll have to get the other 3 on your own.

So 3 meals on your own on the high carb days, with 65g carbs and 40g protein each, and 3 meals on your own on the low days, about 50g protein each, with some healthy fats added.

A good protein powder like Biotest Low Carb Metabolic Drive would be fine for some of these meals:
Biotest Low Carb Metabolic Drive


For the carbs and healthy fats, I'd suggest oatmeal, brown rice, Ezekiel bread, sweet potatoes, walnuts, almonds, extra virgin olive oil, and fish oil capsules.

www.TroponinNutrition.com,
Shelby Starnes