EFS Q&A Team Most Recent Questions Ask Question Search Q & A Exercise Index TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes Ask Question Search Q & A Help


Features New Items Join our Staff Client List Client Gallery



Deluxe Competition Bench  $1399

Bench Bigger, Look Better

Power Rack - Collegiate Power Rack  $2565

The world's best power rack

11/3/2009 4:57:16 PM - Mike
We usually use a monolift when we are squatting with bands, however there is an occasion where we only have access to the EliteFTS 2x2 power rack. What is the best way to setup the bands using this rack for squats and still get close to the same amount of tension we would get from the base of the monolift?

There are too many variables and in my opinion, it's just not worth going thru it. My best advice is to not use bands when you're not in the monolift.

Unless you want to get out the slide rule and compass to figure out the exact tensions of each band, there's really no way to accurately figure this out. If it becomes a more regular occurance, I'd just set up the bands as closely as possible to how the monolift feels. Again, if it's not the monolift, it's just going to be different.

I know that's not what you want to hear, but that's how it is.



I'm useless,
Matt Rhodes


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved