EFS Q&A Team Most Recent Questions Ask Question Search Q & A Exercise Index TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes Ask Question Search Q & A Help


Features New Items Join our Staff Client List Client Gallery



Borage Oil 300 60 Softgels  $26.29

Increase your hip mobility.

Forward Foods Detour Whey Protein Bar - Cookie Dough - 12 count  $41.88

Take a faster detour to protein.

11/5/2009 3:51:17 PM - Tal.
Greetings, how can I alter the basic 4-day westside program to be directed towards a kickboxer more then a powerlifer? Thanks.

With the MMA fighters I have worked with...we all but did away with the ME stuff and focused on DE work, kettlebells, medicine ball and plometrics...We cut the rest intervals and focused some on grip and biceps and the special muscles used in MMA,,,That being said...keep your speed suff and chane the ME stuff to Repetition work and plyometrics.



This help ??,
Chris Clark


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved