Category:
RE, SE

Muscles Targeted:
Glutes/hamstrings/erectors

Why you want to do this exercise:
GPP
Increase strength
Increase cross-section
Restoration

Sets/Reps:
+10 strides/set

Exercise Description:
Maintain upright posture in order to activate the posterior chain muscles
If you lean forward the drill will involve greater quadriceps activation
Keep tension on strap at start
Maintain knee extension
Take powerful strides

Dragging Sled


If your not dragging a sled than you are living in the dark ages. Dragging offers many benefits from recovery to pure strength development. This heavy Duty 35 pound sled is meant to be used on any surface and built to last. The strong steel post is built to hold multiple olympic plates and 1/4 inch steel spacers are placed to allow for easy unloading of plates. All Sleds ship with one heavy duty nylon strap cut with 8" inch loops. These loops are made to fit through your belt negating the need for a pulling harness.


Get Your Sled Today

,
The Thinker