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8/9/2007 10:03:35 PM - Smitty
Band Resisted Ab Roller

Category:
Torso Strength and Stability Supplemental Means

Exercise Name:
Ab Roller

Muscles Targeted:
Pecs, shoulders, lats, torso stabilizers

Setup & Execution:
Quadruped position moving into shoulder flexion while bracing torso. The lifter extends and returns back to starting position

Benefits:
Promoting strength and stability of torso with great lat engagement



,
Jim Smith


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