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Calisthenics

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7/18/2007 - From: / Zach Even Esh
2 handed rope pull ups...

2/21/2006 - From: / Dave Tate
45 Degree Back Raise on Pro Bench ...

7/20/2006 - From:Zach Even - Esh / Zach Even Esh
Thick Rope Pull Ups ...

8/9/2007 - From:Smitty / Jim Smith
Ab Roller...

1/25/2006 - From: / Dave Tate
Ab Wheel...

12/27/2005 - From: / Dave Tate
Abdominal Wheel...

3/22/2006 - From:Jim / Jim Wendler
Arm Swings...

12/27/2005 - From: / Jim Wendler
Back extension...

5/24/2007 - From: / Zach Even Esh
Back Extension with Med Ball & Bands...

5/30/2007 - From: /
Back Neck Support with Stability Ball...

4/26/2007 - From: / Julia Ladewski
Back Raise using Preacher Curl...

8/9/2007 - From:Smitty / Jim Smith
Band Resisted Ab Roller...

12/27/2005 - From: / The Thinker
Bar support squat...

12/27/2005 - From: / The Thinker
Barbell roll out...

12/27/2005 - From: / The Thinker
Barbell Side Bend...

3/27/2006 - From: / Jim Wendler
Bird Dogs...

12/27/2005 - From: / The Thinker
Board Push Up...

12/27/2005 - From: / Jim Wendler
Body rows (or Fatman pullups)...

3/23/2006 - From:Jim / Jim Wendler
Bodyweight Lunge...

6/5/2006 - From:Jim / Jim Wendler
Box Jumps...

12/27/2005 - From: / Jim Wendler
Calf raise...

3/10/2006 - From: / Dave Tate
Chain Handle Extensions ...

7/10/2006 - From:Dave Tate / Dave Tate
Chain Press...

12/27/2005 - From: / The Thinker
Close grip chin up...

12/27/2005 - From: / The Thinker
Close grip pull up...

3/29/2006 - From:Jim / Jim Wendler
Cobra...

4/18/2006 - From:Jim / Jim Wendler
Cobra stretch...

4/6/2006 - From:Jim / Jim Wendler
Crunches...

12/27/2005 - From: / Jim Wendler
Dips ...

12/27/2005 - From:EFS / Jim Wendler
Donkey calf raise...

10/4/2006 - From:Jim / Jim Wendler
EZ Pushups...

6/7/2007 - From: / Zach Even Esh
Fat Bar DD Handle Pull Ups...

7/18/2007 - From: / Zach Even Esh
Feet elevated stability ball push ups...

4/3/2006 - From:Jim / Jim Wendler
Fire Hydrant...

3/23/2006 - From:Jim / Jim Wendler
Flings...

5/30/2007 - From: / Julia Ladewski
Front Neck Support on Stability Ball...

1/20/2006 - From: / Dave Tate
Front Plate Raise:...

3/24/2006 - From:Jim / Jim Wendler
Gateswings...

5/24/2007 - From: / Jim Smith
Gator Crawling...

12/27/2005 - From: / The Thinker
GHR side bend...

3/24/2006 - From:Jim / Jim Wendler
Glute Bridges...

12/27/2005 - From: / Dave Tate
Glute Ham Raise...

12/27/2005 - From: / Dave Tate
Glute Ham Raise...

4/26/2007 - From: / Julia Ladewski
Glute Ham Raise on Bosu Ball...

4/25/2006 - From: / Jim Wendler
Glute Stretch...

8/8/2007 - From: / Zach Even Esh
Grappler 1 arm Rows...

8/8/2007 - From: / Zach Even Esh
Grappler 1 arm snatches...

8/8/2007 - From: / Zach Even Esh
Grappler bent over rows...

8/8/2007 - From: / Zach Even Esh
Grappler double front squats...

8/8/2007 - From: / Zach Even Esh
Grappler Double Rotations...

8/8/2007 - From: /
Grappler Overhead Squats...

8/8/2007 - From: / Zach Even Esh
Grappler press...

8/8/2007 - From: / Zach Even Esh
Grappler Rotations...

8/8/2007 - From: / Zach Even Esh
Grappler shrugs...

8/8/2007 - From: / Zach Even Esh
Grappler single bar front squat...

8/8/2007 - From: / Zach Even Esh
Grappler T Bar Row - Underhand...

8/8/2007 - From: / Zach Even Esh
Grappler T Bar Row Over Hand...

8/8/2007 - From: / Zach Even Esh
Grapplers Flys...

3/28/2007 - From: / Julia Ladewski
Grasshopper Pushups...

6/7/2007 - From: / Zach Even Esh
Gymnastics Rings Pull Ups...

1/20/2006 - From: / The Thinker
Hamstring plate slide...

2/12/2006 - From: / Jim Wendler
Hanging leg raise...

7/18/2007 - From: / Zach Even Esh
Hanging Leg Raises...

1/23/2006 - From: / Dave Tate
Hanging Shrugs ...

4/18/2006 - From:Jim / Jim Wendler
High Knee Step Up...

9/1/2008 - From: /
Hill Jack Hamstrings ...

8/9/2007 - From:Smitty / Jim Smith
Hindu Push-ups...

3/28/2007 - From: / Julia Ladewski
Hindu Pushups...

4/4/2006 - From: / Jim Wendler
Hip Circles...

2/23/2006 - From: / Dave Tate
Hip Crossover ...

4/17/2006 - From:Jim / Jim Wendler
Hip Flexor Stretch...

7/30/2007 - From: / Julia Ladewski
Hip Lift with Band...

3/24/2006 - From:Jim / Jim Wendler
Hip Mobility over Bench...

12/27/2005 - From: / Dave Tate
Incline Sit Ups ...

3/29/2006 - From:Jim / Jim Wendler
Iron Cross...

1/24/2006 - From: / Dave Tate
Isolated Back Raise ...

3/22/2006 - From:Jim / Jim Wendler
Jumping Jacks...

3/29/2006 - From:Jim / Jim Wendler
Knee to Armpit...

2/8/2006 - From:Julia / Julia Ladewski
Kneeling Goodmornings...

7/18/2007 - From: / Zach Even Esh
L sit ring pull ups...

12/27/2005 - From: / Jim Wendler
Leg Raise on Stability Ball...

8/12/2007 - From:Smitty / Jim Smith
Low Row Pull-ups...

12/27/2005 - From:EFS / Jim Wendler
Lunge on elevated box...

1/5/2007 - From:Jim / Jim Wendler
Lunge with Weight Vest...

3/27/2006 - From:Jim / Jim Wendler
Lying Side Leg Raises...

8/9/2007 - From:Smitty / Jim Smith
Maxwells...

12/27/2005 - From: / The Thinker
Medium grip chin up...

12/27/2005 - From: / The Thinker
Medium grip pull up...

4/7/2006 - From:Jim / Jim Wendler
Monkey Chin Bar...

3/10/2006 - From:Jim / Jim Wendler
One Arm Pull-Up...

3/27/2006 - From:Jim / Jim Wendler
One Leg Glute Bridges...

12/27/2005 - From: / Dave Tate
One Leg Squats...

7/18/2007 - From: / Zach Even Esh
One ring pull ups...

3/10/2006 - From:JIm / Jim Wendler
Parallel Grip Pull-ups...

4/4/2006 - From:Jim / Jim Wendler
Partner Leg Lifts...

12/27/2005 - From: / The Thinker
Peterson step up...

4/18/2006 - From:Jim / Jim Wendler
Piriformis Stretch...

7/30/2007 - From: / Julia Ladewski
Plank Hold...

7/30/2007 - From: / Julia Ladewski
Plank with Alternating Arm...

7/30/2007 - From: / Julia Ladewski
Plank With Band...

7/30/2007 - From: / Julia Ladewski
Plank with March...

8/9/2007 - From:Smitty / Jim Smith
Plate Halos...

4/19/2007 - From: / Julia Ladewski
Plate Head Circles...

4/19/2007 - From: / Julia Ladewski
Plate Knee Tucks...

8/9/2007 - From:Smitty / Jim Smith
Plyometric Push-ups...

3/22/2006 - From:Jim / Jim Wendler
Pogos...

12/27/2005 - From: / Dave Tate
Power B’s "Jack Me Ups"...

3/21/2006 - From:Jim / Jim Wendler
Prisoner Squats...

7/11/2006 - From: / Jim Wendler
Pull ups with Spud Strap...

4/4/2006 - From:Jim / Jim Wendler
Rainbows...

12/27/2005 - From:Dave Tate / Dave Tate
Rainbows...

6/23/2007 - From: / Zach Even Esh
Recline rope rows...

4/26/2007 - From: / Julia Ladewski
Reverse Hyper on Back Raise Machine...

4/17/2006 - From:Jim / Jim Wendler
Rollover to hurdle stretch...

6/23/2007 - From: / Zach Even Esh
rope pull ups...

2/21/2006 - From: / Dave Tate
Russian Twist with Sledge ...

4/19/2007 - From: / Julia Ladewski
Seated Box Jumps...

4/19/2007 - From: / Julia Ladewski
Shoulder Press Pushup...

10/4/2006 - From:Jim / Jim Wendler
Side Pillar with X-Vest...

7/30/2007 - From: / Julia Ladewski
Side Plank...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Band...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Inside Leg Raise...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Top Leg Raise...

12/27/2005 - From: / Jim Wendler
Side Raise...

1/24/2006 - From: / Dave Tate
Side Raise on GHR...

8/1/2007 - From: / Zach Even Esh
Side Swings with Sledge Hammer...

6/23/2007 - From: / Zach Even Esh
side to side pull ups...

8/12/2007 - From:Smitty / Jim Smith
Side to Side Pull-ups...

8/9/2007 - From:Smitty / Jim Smith
Side to Side Push-ups...

7/18/2007 - From: / Zach Even Esh
Side to side ring pull ups...

12/27/2005 - From: / The Thinker
Single leg bar support squat...

5/30/2007 - From: / Julia Ladewski
Single Leg Box Squat...

4/19/2007 - From: / Julia Ladewski
Single Leg Pushouts- abs...

2/26/2007 - From: / Julia Ladewski
Single Leg Reverse Hyper with Chain...

12/27/2005 - From: / Jim Wendler
Single Leg Squat...

12/27/2005 - From:EFS / Jim Wendler
Sit-ups on GHR...

3/9/2006 - From: / Dave Tate
Sledge - One Arm Around Head ...

2/22/2006 - From: / Dave Tate
Sledge Hammer Raise ...

4/13/2006 - From:Jim / Jim Wendler
Sledge work on Tire...

3/28/2007 - From: / Julia Ladewski
Spiderman Pushups...

2/6/2008 - From: / Julia Ladewski
Sprinter Situps...

4/26/2007 - From: / Julia Ladewski
Stability Ball Glute Ham Raises...

2/26/2007 - From: / Julia Ladewski
Stability Ball Leg Curl with band...

2/26/2007 - From: / Julia Ladewski
Stability Ball Plank...

12/27/2005 - From: / Jim Wendler
Stability Ball Situps...

12/27/2005 - From: / The Thinker
Static (Isometric) back extension...

2/22/2006 - From:EFS / Jim Wendler
Step Ups...

3/23/2006 - From: / Jim Wendler
Straight Leg Hamstring Raises...

12/27/2005 - From:EFS / Jim Wendler
Straight Leg Sit-up...

4/6/2006 - From:Jim / Jim Wendler
Straight Side Leg Raise...

4/6/2006 - From:Jim / Jim Wendler
Supermans...

3/27/2007 - From: / Julia Ladewski
T Pushup...

5/24/2007 - From: / Zach Even Esh
Thick Rope Pull Ups...

8/9/2007 - From: / Jim Smith
Thrusters...

6/23/2007 - From: / Zach Even Esh
Thumbs in Push Ups...

10/1/2007 - From: / Julia Ladewski
Towel Fat Man Rows...

12/27/2005 - From: / The Thinker
Towel pull up...

2/12/2006 - From: / Dave Tate
Up the Rack Push Ups ...

12/27/2005 - From: / The Thinker
V-Grip pull up...

8/12/2007 - From:Smitty / Jim Smith
Waitor's Bow...

5/14/2007 - From:Jim / Jim Wendler
Walking Dips...

12/27/2005 - From: / Jim Wendler
Weighted Dips...

4/17/2006 - From:Jim / Jim Wendler
Weighted Dips...

1/25/2006 - From: / Dave Tate
Weighted Moderate Wide Grip Chins ...

8/1/2007 - From: / Zach Even Esh
Wheel Barrow Run...

12/27/2005 - From: / The Thinker
Wide grip pull up...


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