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  1/16/2007 -  From: /
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Click here for Dumbbells...
  4/14/2007 -  From:Smitty / Jim Smith
1 Arm DB Shrug...
  7/18/2006 -  From:Jim / Jim Wendler
Alternate Chain Curls...
  5/3/2006 -  From:Jim / Jim Wendler
Alternate DB Curl...
  5/3/2006 -  From:Jim / Jim Wendler
Alternate Hammer Curl...
  12/27/2005 -  From:EFS / Jim Wendler
Bent over rows with dumbbells...
  8/12/2007 -  From:Smitty / Jim Smith
Braced Squats - Version 1...
  8/12/2007 -  From:Smitty / Jim Smith
Braced Squats - Version 2...
  5/24/2007 -  From:Smitty / Jim Smith
Bridging DB Bench Press...
  5/24/2007 -  From:Smitty / Jim Smith
Bridging One Arm DB Bench Press...
  2/21/2006 -  From: / Dave Tate
Calf Raise - standing with dumbbell...
  12/27/2005 -  From: / Jim Wendler
Chest supported shoulder raises...
  2/22/2006 -  From: / Jim Wendler
Cross Body Hammer Curls...
  4/25/2006 -  From:Jim / Jim Wendler
DB Bench Press, Palms Facing...
  12/27/2005 -  From: / The Thinker
DB Board Push Up...
  12/27/2005 -  From:EFS / Jim Wendler
DB Curl...
  4/15/2007 -  From:Smitty / Jim Smith
DB Hip Flexor Warmup...
  12/27/2005 -  From: / The Thinker
DB Push Up...
  8/9/2007 -  From:Smitty / Jim Smith
DB Torso Rotations on a Swiss Ball...
  12/27/2005 -  From: / The Thinker
DB Windmill...
  4/15/2007 -  From:Smitty / Jim Smith
Decline Plate Extensions...
  6/5/2007 -  From:Jim / Jim Wendler
Depression Curls...
  7/18/2006 -  From:Jim / Jim Wendler
Double Arm Chain Curls...
  12/27/2005 -  From: / The Thinker
Double Arm DB Swing...
  5/3/2006 -  From:Jim / Jim Wendler
Double Biceps Curl...
  4/14/2007 -  From:Smitty / Jim Smith
Double Hammer Curls...
  12/27/2005 -  From: / Jim Wendler
Dumbbell Bench Press...
  1/27/2006 -  From: / The Thinker
Dumbbell Chest Supported Row...
  1/27/2006 -  From: / The Thinker
Dumbbell Chest Supported Row Set Up...
  12/27/2005 -  From: / Jim Wendler
Dumbbell extensions on incline bench...
  2/13/2006 -  From: / Dave Tate
Dumbbell floor press...
  12/27/2005 -  From: / Jim Wendler
Dumbbell Shrug...
  7/18/2006 -  From:Jim / Jim Wendler
Dumbbell Shrugs...
  12/27/2005 -  From: / Dave Tate
Dumbbell Tricep Extensions...
  12/27/2005 -  From: / The Thinker
Dumbbell upright row...
  12/27/2005 -  From: / Dave Tate
Elbows out extensions...
  12/27/2005 -  From: / Dave Tate
Elbows-Out Extensions...
  7/18/2006 -  From:Jim / Jim Wendler
Free Standing DB Row...
  12/27/2005 -  From: / Jim Wendler
Front raise...
  8/9/2007 -  From:Smitty / Jim Smith
Full Swings...
  11/25/2008 -  From:zach even - esh / Zach Even Esh
Gun Show...
  11/25/2008 -  From:zach even - esh / Zach Even Esh
Gun Show, Part 1...
  12/27/2005 -  From: / The Thinker
Half off dumbbell press...
  2/22/2006 -  From: / Dave Tate
Hammer Curls - Two Arm ...
  4/14/2007 -  From:Smitty / Jim Smith
Hammer Grip Curls...
  7/18/2007 -  From:Smitty / Jim Smith
Heavy Pull-up Negatives...
  4/19/2007 -  From: / Julia Ladewski
Hex DB Claw Curls...
  4/17/2006 -  From:Jim / Jim Wendler
Incline DB Curls...
  2/13/2006 -  From: / Dave Tate
Incline dumbbell press...
  12/27/2005 -  From:EFS / Jim Wendler
Military press with dumbbells...
  12/27/2005 -  From:Jim / Jim Wendler
One Arm Dumbbell Snatches...
  7/13/2006 -  From:Jim / Jim Wendler
One arm front raise with funkified bar...
  5/24/2007 -  From:Smitty / Jim Smith
One Arm Seated Clean & Press...
  5/24/2007 -  From:Smitty / Jim Smith
Pull-Ups - Heavy Negatives...
  12/27/2005 -  From:EFS / Jim Wendler
Rear raises...
  6/16/2007 -  From:Smitty / Jim Smith
Reverse Hypers without a Reverse Hyper...
  5/1/2006 -  From:Jim / Jim Wendler
Rolling Extensions on Ground...
  4/17/2006 -  From:Jim / Jim Wendler
Seated DB Military...
  12/27/2005 -  From:EFS / Dave Tate
Seated Dumbbell Cleans...
  1/25/2006 -  From: / Dave Tate
Seated Rear Delt Dumbbell Raise...
  5/4/2006 -  From:Jim / Jim Wendler
Seated Side Raise...
  12/27/2005 -  From: / The Thinker
Single Arm DB Swing...
  5/30/2007 -  From: / Julia Ladewski
Single Leg DB RDL...
  4/17/2006 -  From:Jim / Jim Wendler
Standing DB Curls...
  12/27/2005 -  From:EFS / Jim Wendler
Triceps extension with dumbbells...
  6/22/2006 -  From:Jim / Jim Wendler
Two Arm Dumbbell Front Raise...
  5/24/2007 -  From:Smitty / Jim Smith
Two Arm Seated Clean & Press...
  8/9/2007 -  From:Smitty / Jim Smith
Unilateral DB Clean and Press...
  8/9/2007 -  From:Smitty / Jim Smith
Unilateral DB Squat Clean and Press...

   
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