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7/21/2006
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From:
/ Zach Even Esh
Prowler Bear Crawls...
1/24/2006
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From:
/ Dave Tate
Ankle Dragging...
1/28/2006
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From:
/ The Thinker
Backward Ankle Drag...
1/28/2006
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From:
/ The Thinker
Backward Belt Drag...
1/28/2006
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From:
/ The Thinker
Bear Crawl...
1/28/2006
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From:
/ The Thinker
Bent Over Forward Drag...
1/28/2006
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From:
/ The Thinker
Biceps Curl...
1/24/2006
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From:
/ The Thinker
Chest Fly...
1/28/2006
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From:
/ The Thinker
Forward Ankle Drag...
1/28/2006
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From:
/ The Thinker
Forward Belt Drag...
1/24/2006
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From:
/ Dave Tate
Front and Rear Raise Dragging...
5/24/2007
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From:
/ Zach Even Esh
hand over hand sled pulls with rope...
4/13/2006
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From:Jim
/ Jim Wendler
Harness Dragging...
6/6/2007
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From:
/ Zach Even Esh
Heavy Sled Drag Video...
1/28/2006
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From:
/ The Thinker
Hip/Leg Abduction...
1/28/2006
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From:
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Hip/Leg Adduction...
1/24/2006
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From:
/ The Thinker
Low Row...
1/24/2006
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From:
/ The Thinker
Med Grip Chest Press...
1/28/2006
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From:
/ The Thinker
Overhead Triceps Extension...
5/24/2007
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From:
/ Zach Even Esh
Prowler & Kettlebell Conditioning...
1/28/2006
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From:
/ The Thinker
Pull Through...
8/1/2007
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From:
/ Zach Even Esh
Pulldown Abs...
1/24/2006
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From:
/ The Thinker
Row to External Rotation...
1/24/2006
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From:
/ The Thinker
Wide Chest Press...
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