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Perfect for the White Party in the Hamptons.

Vibrant!

Sled Drills

7/21/2006 - From: / Zach Even Esh
Prowler Bear Crawls...

1/24/2006 - From: / Dave Tate
Ankle Dragging...

1/28/2006 - From: / The Thinker
Backward Ankle Drag...

1/28/2006 - From: / The Thinker
Backward Belt Drag...

1/28/2006 - From: / The Thinker
Bear Crawl...

1/28/2006 - From: / The Thinker
Bent Over Forward Drag...

1/28/2006 - From: / The Thinker
Biceps Curl...

1/24/2006 - From: / The Thinker
Chest Fly...

1/28/2006 - From: / The Thinker
Forward Ankle Drag...

1/28/2006 - From: / The Thinker
Forward Belt Drag...

1/24/2006 - From: / Dave Tate
Front and Rear Raise Dragging...

5/24/2007 - From: / Zach Even Esh
hand over hand sled pulls with rope...

4/13/2006 - From:Jim / Jim Wendler
Harness Dragging...

6/6/2007 - From: / Zach Even Esh
Heavy Sled Drag Video...

1/28/2006 - From: / The Thinker
Hip/Leg Abduction...

1/28/2006 - From: /
Hip/Leg Adduction...

1/24/2006 - From: / The Thinker
Low Row...

1/24/2006 - From: / The Thinker
Med Grip Chest Press...

1/28/2006 - From: / The Thinker
Overhead Triceps Extension...

5/24/2007 - From: / Zach Even Esh
Prowler & Kettlebell Conditioning...

1/28/2006 - From: / The Thinker
Pull Through...

8/1/2007 - From: / Zach Even Esh
Pulldown Abs...

1/24/2006 - From: / The Thinker
Row to External Rotation...

1/24/2006 - From: / The Thinker
Wide Chest Press...


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