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Spud Inc. 45lb Weight Plate  $45

The new generation of weight plates.

Bench Log  $329

Great for training the press and the bench press...from a rack.

Machine Exercises

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  1/18/2007 -  From: /
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Click here for Strength Equipment...
  4/17/2006 -  From:Jim / Jim Wendler
Assisted Leg Press...
  2/13/2006 -  From: / Dave Tate
Biangular Lat Pulldown ...
  1/23/2006 -  From: / Dave Tate
Biangular Row ...
  1/20/2006 -  From: / Dave Tate
Chest Supported Rows...
  1/23/2006 -  From: / Dave Tate
Chest Supported Shrugs - 45 degree ...
  4/7/2006 -  From:Jim / Jim Wendler
Close Stance Leg Press...
  4/17/2006 -  From: / Jim Wendler
Handle Squats...
  3/28/2008 -  From:DK / Jack Ass
Hey Jack Ass, I've been trying the Team Supertraining way of doing GHRs for the last few weeks and have really enjoyed it because its a lot harder when your knees are a lot closer to the pad. I'...
  2/29/2008 -  From:ps / Kristen Yukness
I've been using the ab roller and its done a great job - particularly on my upper abs. Finally was able to do a few from the feet rather than the knees. However since then (last week) my shoulder and ...
  7/10/2006 -  From:Jim / Jim Wendler
Leg Extensions...
  1/20/2006 -  From: / Jim Wendler
Leg press...
  7/10/2006 -  From:Jim / Jim Wendler
Machine Curls...
  10/9/2006 -  From: / Jim Wendler
Machine One Leg Squat...
  1/24/2006 -  From: / Dave Tate
Magnum Biangular Chest Press ...
  7/19/2006 -  From:Jim / Jim Wendler
Magnum Row...
  10/4/2006 -  From:Jim / Jim Wendler
Mystery exercise...
  1/25/2006 -  From: / Dave Tate
One Leg Leg Press ...
  1/24/2006 -  From: / Dave Tate
Parallel Grip Biangular Chest Press with Band ...
  1/24/2006 -  From: / Dave Tate
Pec Deck ...
  1/24/2006 -  From: / Dave Tate
Power Squat Good Mornings ...
  2/21/2006 -  From: / Dave Tate
Power Squat Medium Stance ...
  7/10/2006 -  From:Jim / Jim Wendler
Power Squat with Bands...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Face Pulls...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Knee Tucks...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Kneeling Goodmornings...
  1/20/2006 -  From: / Dave Tate
Reverse Hyper Leg Curls...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Leg Extension...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Rows...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper Situps...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper with band...
  2/26/2007 -  From: / Julia Ladewski
Reverse Hyper- Single Leg...
  2/21/2006 -  From: / Dave Tate
Reverse Hypers...
  2/22/2006 -  From: / Dave Tate
Reverse Power Squat ...
  10/12/2006 -  From:Jim / Jim Wendler
Riding the Short Bus w/ Triceps Rope...
  5/3/2006 -  From:Jim / Jim Wendler
Standing Single Leg Curl...

   
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