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For shrugging and pulling.

Build a bigger, stronger upper body.

Rehabilitation Exercises

9/1/2008 - From:stronger /
Arm Swings ...

9/1/2008 - From:stronger /
Bird Dogs ...

9/1/2008 - From:stronger /
Broomstick ...

8/27/2007 - From: / Julia Ladewski
Foam Roller - Adductors...

8/27/2007 - From: / Julia Ladewski
Foam Roller - Calves...

8/27/2007 - From: / Julia Ladewski
Foam Roller - Hamstrings...

8/27/2007 - From: / Julia Ladewski
Foam Roller - IT Band...

8/27/2007 - From: / Julia Ladewski
Foam Roller - Quads/ Hip Flexors...

8/27/2007 - From: / Julia Ladewski
Foam Roller- Glutes...

9/1/2008 - From:stronger /
Free Squats ...

6/16/2007 - From:Smitty / Jim Smith
Front Laterals with Olympic Plates...

7/12/2007 - From:Smitty / Jim Smith
Guard Back Extensions...

2/13/2006 - From: / Dave Tate
Hip Adduction with Bands ...

9/1/2008 - From:stronger /
Hip Crossovers - Knees side to side ...

2/13/2006 - From: / Dave Tate
Hip Extension with bands ...

2/12/2006 - From: / Dave Tate
Hip Flexion with Band ...

2/22/2006 - From: / Alwyn Cosgrove
L - Shoulder Raise ...

9/1/2008 - From:stronger /
Leg Adduction - Leg Abduction ...

9/1/2008 - From:stronger /
Leg Kicks ...

2/10/2006 - From: / Dave Tate
One Arm Cable Pull Over ...

2/13/2006 - From: / Dave Tate
Prone Shoulder Cable Pull ...

9/1/2008 - From:stronger /
Reach and Roll ...

9/1/2008 - From:stronger /
Rear Lunges ...

2/12/2006 - From: / Dave Tate
Shoulder Band Traction (bottom)...

2/13/2006 - From: / Dave Tate
Shoulder Band Traction (forward)...

2/13/2006 - From: / Dave Tate
Shoulder Band Traction (overhead)...

4/25/2006 - From:Jim / Jim Wendler
Shoulder Horn...

10/4/2006 - From:Jim / Jim Wendler
Shoulder Horn with Cables...

9/1/2008 - From:stronger /
Side Lunges ...

10/1/2007 - From: / Julia Ladewski
Side Lying External Rotation...

10/1/2007 - From: / Julia Ladewski
Supine Band External Rotation...

10/1/2007 - From: / Julia Ladewski
Supine Internal Rotation...

2/22/2006 - From: / Alwyn Cosgrove
T - Shoulder Raise ...

8/10/2007 - From:Smitty / Jim Smith
Tbar Retractions...

1/24/2006 - From: / Dave Tate
TKE’s (Terminal Knee Extensions)...

6/16/2007 - From:Smitty / Jim Smith
Tricep Extensions with an Olympic Plate...

2/22/2006 - From: / Alwyn Cosgrove
W - Shoulder Raise ...

3/9/2006 - From: / Alwyn Cosgrove
Y - Shoulder Raise ...


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