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EFS Super Heavy Lifting Straps  $16

For shrugging and pulling.

EFS Leather Dip Belt  $36.95

Build a bigger, stronger upper body.

Rehabilitation Exercises

        /                 

  9/1/2008 -  From:stronger /
Arm Swings ...

  9/1/2008 -  From:stronger /
Bird Dogs ...

  9/1/2008 -  From:stronger /
Broomstick ...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Adductors...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Calves...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Hamstrings...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller - IT Band...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Quads/ Hip Flexors...

  8/27/2007 -  From: / Julia Ladewski
Foam Roller- Glutes...

  9/1/2008 -  From:stronger /
Free Squats ...

  6/16/2007 -  From:Smitty / Jim Smith
Front Laterals with Olympic Plates...

  7/12/2007 -  From:Smitty / Jim Smith
Guard Back Extensions...

  2/13/2006 -  From: / Dave Tate
Hip Adduction with Bands ...

  9/1/2008 -  From:stronger /
Hip Crossovers - Knees side to side ...

  2/13/2006 -  From: / Dave Tate
Hip Extension with bands ...

  2/12/2006 -  From: / Dave Tate
Hip Flexion with Band ...

  2/22/2006 -  From: / Alwyn Cosgrove
L - Shoulder Raise ...

  9/1/2008 -  From:stronger /
Leg Adduction - Leg Abduction ...

  9/1/2008 -  From:stronger /
Leg Kicks ...

  2/10/2006 -  From: / Dave Tate
One Arm Cable Pull Over ...

  2/13/2006 -  From: / Dave Tate
Prone Shoulder Cable Pull ...

  9/1/2008 -  From:stronger /
Reach and Roll ...

  9/1/2008 -  From:stronger /
Rear Lunges ...

  2/12/2006 -  From: / Dave Tate
Shoulder Band Traction (bottom)...

  2/13/2006 -  From: / Dave Tate
Shoulder Band Traction (forward)...

  2/13/2006 -  From: / Dave Tate
Shoulder Band Traction (overhead)...

  4/25/2006 -  From:Jim / Jim Wendler
Shoulder Horn...

  10/4/2006 -  From:Jim / Jim Wendler
Shoulder Horn with Cables...

  9/1/2008 -  From:stronger /
Side Lunges ...

  10/1/2007 -  From: / Julia Ladewski
Side Lying External Rotation...

  10/1/2007 -  From: / Julia Ladewski
Supine Band External Rotation...

  10/1/2007 -  From: / Julia Ladewski
Supine Internal Rotation...

  2/22/2006 -  From: / Alwyn Cosgrove
T - Shoulder Raise ...

  8/10/2007 -  From:Smitty / Jim Smith
Tbar Retractions...

  1/24/2006 -  From: / Dave Tate
TKE’s (Terminal Knee Extensions)...

  6/16/2007 -  From:Smitty / Jim Smith
Tricep Extensions with an Olympic Plate...

  2/22/2006 -  From: / Alwyn Cosgrove
W - Shoulder Raise ...

  3/9/2006 -  From: / Alwyn Cosgrove
Y - Shoulder Raise ...


   
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