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  9/1/2008 -  From:stronger /
Arm Swings ...
  9/1/2008 -  From:stronger /
Bird Dogs ...
  9/1/2008 -  From:stronger /
Broomstick ...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Adductors...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Calves...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Hamstrings...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller - IT Band...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller - Quads/ Hip Flexors...
  8/27/2007 -  From: / Julia Ladewski
Foam Roller- Glutes...
  9/1/2008 -  From:stronger /
Free Squats ...
  6/16/2007 -  From:Smitty / Jim Smith
Front Laterals with Olympic Plates...
  7/12/2007 -  From:Smitty / Jim Smith
Guard Back Extensions...
  2/13/2006 -  From: / Dave Tate
Hip Adduction with Bands ...
  9/1/2008 -  From:stronger /
Hip Crossovers - Knees side to side ...
  2/13/2006 -  From: / Dave Tate
Hip Extension with bands ...
  2/12/2006 -  From: / Dave Tate
Hip Flexion with Band ...
  2/22/2006 -  From: / Alwyn Cosgrove
L - Shoulder Raise ...
  9/1/2008 -  From:stronger /
Leg Adduction - Leg Abduction ...
  9/1/2008 -  From:stronger /
Leg Kicks ...
  2/10/2006 -  From: / Dave Tate
One Arm Cable Pull Over ...
  2/13/2006 -  From: / Dave Tate
Prone Shoulder Cable Pull ...
  9/1/2008 -  From:stronger /
Reach and Roll ...
  9/1/2008 -  From:stronger /
Rear Lunges ...
  2/12/2006 -  From: / Dave Tate
Shoulder Band Traction (bottom)...
  2/13/2006 -  From: / Dave Tate
Shoulder Band Traction (forward)...
  2/13/2006 -  From: / Dave Tate
Shoulder Band Traction (overhead)...
  4/25/2006 -  From:Jim / Jim Wendler
Shoulder Horn...
  10/4/2006 -  From:Jim / Jim Wendler
Shoulder Horn with Cables...
  9/1/2008 -  From:stronger /
Side Lunges ...
  10/1/2007 -  From: / Julia Ladewski
Side Lying External Rotation...
  10/1/2007 -  From: / Julia Ladewski
Supine Band External Rotation...
  10/1/2007 -  From: / Julia Ladewski
Supine Internal Rotation...
  2/22/2006 -  From: / Alwyn Cosgrove
T - Shoulder Raise ...
  8/10/2007 -  From:Smitty / Jim Smith
Tbar Retractions...
  1/24/2006 -  From: / Dave Tate
TKE’s (Terminal Knee Extensions)...
  11/23/2009 -  From:Tyler / Joey Smith
To anyone: What are your favorite exercises for shoulder health? Shoulder dislocations (these: http://www.youtube.com/watch?v=dNilld58tks&feature=fvw) just seem to mess my shoulders up. Is there any ...
  6/16/2007 -  From:Smitty / Jim Smith
Tricep Extensions with an Olympic Plate...
  2/22/2006 -  From: / Alwyn Cosgrove
W - Shoulder Raise ...
  3/9/2006 -  From: / Alwyn Cosgrove
Y - Shoulder Raise ...

   
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