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  7/22/2010 -  From:Darren / Rob Pilger
Rob, Do you think Mayweather is scared to fight Pacquiao? This seems to be the only good fight left....
  7/13/2010 -  From:Chris / Julia Ladewski
To whom it may concern, a friend of mine is a prospective olympic lifter moving over to Boston, MA. Does anyone know of a few reputable weightlifting coaches she can contact? Or know of any in the sta...
  6/12/2010 -  From:Damo / Chad Wesley Smith
Hi Chad, I read in your log about the intern that you train and she is a swimmer. I am swimmer too albeit a bit older, i was just wondering if all her workouts are more metabolic/conditioing stuff ...
  6/8/2010 -  From:Michael E. / Rob Pilger
Hey Rob, I had a question about southpaws and matching up with orthodox guys. Being a southpaw, I'm usually able to run guys to my cross (hell sometimes I just shoot the cross first anyway). What d...
  5/18/2010 -  From:Jesse / Rob Pilger
Hey Rob, what do you think about Paul Williams? He's rated pretty high p4p by a lot of organizations but he doesn't seem as good as he is made out to be. He obviously has amazing physical attributes f...
  5/15/2010 -  From:Charis / Josh Bryant
Hey Josh, I love boxing and strongman! Had boxing on the back burner this year but want to get back into it and get some fights. Any tips with regards to weight gain, staying fast, and in general...
  5/2/2010 -  From:james / Rob Pilger
rob, what would be your top excersises/bodyparts to train to increase punching power..assuming technique is perfect? thanks rob!!!...
  4/26/2010 -  From:Joe / Rob Pilger
noticed you have recommened front squats to fighters in the past. do you feel they are better than back squats? do you ever have your fighters use box front squats?...
  4/26/2010 -  From:joe / Rob Pilger
for your fighters do you ever use wendlers 531? if you did what squatting variation would you pick? i currently use 531 with a box squat, then do 5x5 after of front squat. i use single leg movements o...
  4/20/2010 -  From:Gabe / Chad Wesley Smith
Chad, i've noticed in your logs that the volume of assistance work you do has decreased. Any reason for this? Also, are you only lifting twice a week, Bench and Squat? Just curious. Big fan of your ...
  4/13/2010 -  From:Rick / Chad Wesley Smith
Hi Chad, I saw that you trained with Dwain Chambers. Being a sprinter myself I saw that you posted about him, when asked about how to improve ones vertical. I read that Chambers is listed at rou...
  3/20/2010 -  From:Darren / Rob Pilger
Rob, Who do you think is going to win the upcoming fight between Tim Sylvia and strongman Marius Pudz? Since Sylvia is on the decline, it is hard to say. Another question, how can I work on gett...
  3/20/2010 -  From:jerry / Rob Pilger
hey guys,your site is awsome first of all.My question is I compete in boxing and can only train my upper body once a week as I have to do a lot of pushups and high rep upper body movements 3-4x a week...
  3/18/2010 -  From:Kev / Rob Pilger
Rob, Thanks for the prompt reply bro. Ok your surfing youtube, you want a slugfest do you go Hagler vs Hearns or Benn vs McClellan? Lastly Hagler vs Benn would love your take on this. Got to ...
  3/16/2010 -  From:Kev / Rob Pilger
Hey Rob Hope all is well bro. Got a couple of questions for you I hope you don't mind having a look at: 1, It seems to me that "running" has fallen out of favour these last few years as a stapl...
  3/12/2010 -  From:Kelly Clinevell / Rob Pilger
Rob, Quarry over Foreman?? I think George may have been being a bit magnanimous when he said he was scared of Quarry. Even if he was, he said that in the opening instructions in the first fight wit...
  3/12/2010 -  From:Kelly Clinevell / Rob Pilger
Rob, What do you think about Toney in the UFC? Is he serious or JUST looking for a check?...
  2/23/2010 -  From:Mike T / Rob Pilger
Rob, I watched 'Facing Ali' the other weekend and had a blast listening to Ali's old opponents reminesce about their bouts with the champ. The film caused me to wonder about a couple matches t...
  2/19/2010 -  From:Ian / Chad Wesley Smith
Hey Chad, I've decided to take the plunge and throw the shot this year! I use 5/3/1 for powerlifting and now for throwing. What modifications should i make to my 5/3/1 program? Since throwing inco...
  2/16/2010 -  From:Charis / Rob Pilger
Hi Rob! I have started boxing again! It's great. But, I boxed Tuesday, did Z press (strict press from pins sitting down, tough on shoulders but a good strength builder) on wednesday, boxed thursda...
  2/11/2010 -  From:Jay O'Neill / Chad Wesley Smith
Hey Chad, Congrats on you last 2 meets! Keep up the good work! I am a masters Shot Putter and have trying to get my training figured out. I did a throws workout on Tuesday and took about 10 stands and...
  2/8/2010 -  From:Tom Matcham / Chad Wesley Smith
Hi Chad, always interesting reading your log. My question is how would you train a javelin thrower? Most programs are oly-lift based, I know you do things differently. Keep up the good work, goo...
  2/8/2010 -  From:Mike E. / Rob Pilger
Rob, Hope all is well and the website is looking good. I wanted to know what you thought about Mayweather and Manny Paq not fighting (as of this moment). I kind of believe Mayweather was trying to ...
  1/25/2010 -  From:Robert Smith / Rob Pilger
Hi Rob much props to all the success you're having up there, I always knew you would be successful, despite your crazy dog! :-) Hey just a quick question, I heard that back in the day the singer Terr...
  1/21/2010 -  From:John / Chad Wesley Smith
I am shot putter in high school and I follow your youtube channel. I saw your training splits and saw you take a lot of throws, like 30 in a practice. I am 6'2" and short of 200 pounds. I throw only a...
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