
	Home Shop Articles Q & A Logs Team Contact Cart

Most Recent Questions Ask Question Search Q & A Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments News Lift Strong Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Exercise Index Band Exercises Barbell Lifts Blast Strap Exercises Cable Exercises Calisthenics Dumbbell Lifts Grip Exercises Kettle Bell Lifts Machine Exercises Medicine Ball Drills Rehabilitation Exercises Sled Drills Strongman Drills Video Exercises Images & Videos Images Videos Video Interviews Wallpaper Ask Question Search Q & A Help

Features New Items Article Submission Join our Staff Client List Client Gallery

Biotest Low Carb Metabolic Drive $34

Contains micellar casein and whey isolate and just enough flavoring to make it heavenly.

Biotest BCAA $29.95

Great for all athletes

Olympic Sports

/

11/20/2009 - From:Mike / Rob Pilger
Hey Rob,question is havent trained in quite awhile due to personal stuff,just started getting into MMA,2 days a week and my conditioning really sucks,lost 20lbs and just totally out of shape.I have 2 ...

11/20/2009 - From:Paul / Rob Pilger
Hey Rob, I'm going to the Ward / kessler fight this weekend. Whatare your thoughts? I think it will be a good test for both of them. more so for Andre. What do you think?...

11/19/2009 - From:Elliot / Rob Pilger
Hey Rob There has been some interesting fights in the past couple of weeks. Firstly, I'm with you on Pacman/Mayweather. So hard to call. I think Floyd's speed will eclipse Paciao's though and will ...

11/18/2009 - From:Richie / Rob Pilger
Rob, Wow, what a fight! I wanted to ask you before the fight how you thought it would go down. I missed that, so I'll ask you what you thought of the fight. I thought Cotto would be much strong...

11/17/2009 - From:Mike D / Rob Pilger
Hey Rob... your thoughts on the recent pacman /cotto fight..... and your pick on pacman Vs Floyd Gayweather...

11/16/2009 - From:Charis / Rob Pilger
Hey Rob, me again. As someone who boxes and does heavy strength training too you told me to do an injury prevention day. What would this entail? My knowledge is limited since I have never really h...

10/22/2009 - From:Mike T / Rob Pilger
Hey Rob, I want to throw a couple hypothetical matches your way... Alexis Arguello vs Joel Casamayor at 130, Mike Spinks vs Roy Jones Jr. at 175, Miguel Cotto vs Carlos Palomino at 147. Alw...

10/21/2009 - From:Danny G / Rob Pilger
Rob, your thoughts on the following superfights Roberto Duran vs Floyd Mayweather Ray Leonard vs Floyd Mayweather Roberto Duran vs Aaron Pryor Thomas Hearns vs Floyd Mayweather ...

10/21/2009 - From:Sam / Jeremy Frey
Jeremy, I know your institution has a very good wrestling team with a very good coach. How do you structure their program? Do you use block training with them as well,... or do you use another means ...

10/19/2009 - From:Elliot Newman / Rob Pilger
Hi Rob Long time no boxing discussion! Loved the post on Duran and felt compelled to write. I'm not an expert but I do agree: Duran was a badass. I've watched all the old fights between Leonard, Du...

10/13/2009 - From:Dan Gallagher / Rob Pilger
After reading your old posts ,I saw when you compared pacquaio to a young Robert Duran the way he rips his punches and was very determined.. People should look at a young duran how he was hard to hit ...

10/9/2009 - From:Ron Dykstra / Chad Wesley Smith
Hey Chad! I've really been enjoying your training log on elite. It is interesting to see how a high level thrower programs his training. Could you comment a bit on your phases of training yearl...

10/6/2009 - From:Ron / Chad Wesley Smith
Chad, I'm sad to see your staying with the "SFW" idea. You say you want to stick with what you know that works, but haven't you been on a nearly 2 year slump? You are plenty strong for your s...

10/2/2009 - From:Charis / Rob Pilger
Hi Rob! Hope you are ok. I am short of money and cannot afford a bus pass yet, so I am trying to stay in shape with various forms of cardio. I currently quite like rowing, both sprints and longer d...

9/30/2009 - From:Nick / Chad Wesley Smith
What's up guys, my name is Nick and im a sophomore thrower at Lindenwood University in St Charles (NAIA). Last year as a college freshman I threw the shot put 47 feet with a glide. I'm looking to swit...

9/29/2009 - From:Dan / Chad Wesley Smith
Chad, I have a few questions for you. Feel free to ignore any, as I imagine they require longer answers. First, are you going to approach your throwing block as an accumulation, transmutation, a...

9/24/2009 - From:nate Winkler / The Thinker
I'm trying to make out an annual program for my sprinters. I wanted to ask you because you integrate sport +lifting into planning. I understand the function of a deload week, and during competition ...

9/23/2009 - From:Kev / Rob Pilger
Hey Rob Hope all is well. Quick question guvnor: Would you ever employ a complexes during bag work rounds either bb, db or kb variations? I saw your jump rope and bag work with burpees drills - ...

9/23/2009 - From:Dan / Chad Wesley Smith
Chad, I'm enjoying reading your training log. You mentioned that you are making changes to your training based off of some conversations with The Thinker. Does this include changes to your throwing...

9/23/2009 - From:jeff Dalton / Chad Wesley Smith
Chad, What do you use for explosive movements? I dont see any cleans or snatches like Barns used to use. Do you use mostly jumps, squats and sprints? Thanks Jeff D...

9/19/2009 - From:keith / Rob Pilger
why do you think 95% of mma fighters don't know how to throw a straight punch with leverage, ya know, sit in their punches...there all big all arm haymakers? Do you think it's there lack of boxing ba...

9/14/2009 - From:DK / Rob Pilger
Hi Rob, How's it going? I was hoping you could help me out with something. When I've been sparring or doing any combination on the pads I find when jab with my right hand (I'm a southpaw) there is ...

9/8/2009 - From:Danny Gallagher / Rob Pilger
Hey Rob... I am looking for a heavier, denser bag glove that can take the constant pounding on mitts and heavybags .... your thoughts on fairtex windy and winning gloves .......... thanks for you...

8/25/2009 - From:John / The Thinker
Hey Thinker, You seem to really know your stuff about track & field. I am a collegiate sprinter and javelin thrower. I follow Charlie Francis' sprint programs, but I can't seem to find many sources...

8/25/2009 - From:Jesse / Rob Pilger
Rob, You think Paulie got jobbed last night? I thought he won the fight. I thought he totally outboxed Diaz, made Diaz look so slow, and controlled the fight. The fight was fought on Paulie's te...

1 2 Next >


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved