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Nutrition

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11/19/2009 - From:Jessie / Brian Schwab
Brian, I see that you like to keep a wieght high than 165. When it comes to competition what do you like you weight to be at before you start to cut wieght? What is your procedure or suggestions on cu...

11/17/2009 - From:charlie / Shelby Starnes
This question is in reference to the question and answer pasted below. I have been competing in Powerlifting for about 4 years now. Does having, um, uh, well-developed glutes require a larger waist s...

11/17/2009 - From:Will / Shelby Starnes
For Anthony asking about Chicken - Shred or Cube the chicken, season with some cajun spices (0 calorie) and some Texas Pete pepper sauce (with the Tabasco Peppers, also 0 calorie). Cook in a pan ...

11/17/2009 - From:anthony / Shelby Starnes
shelby can u give me some good ideas to make grilled chicken taste somewhat decent? everytime i try to diet down from where im at now i make myself a crap load of grilled chicken by baking it in the ...

11/15/2009 - From:Chris / Jason Pegg
I have a question about the best way to cut weight prior to football season. I'm certain my training in the gym in on point but my problem is my nutrition. What would be the best way to go about cut...

11/14/2009 - From:Derek Parren / Jason Pegg
Anyone who knows nutrition Fats have the poteintial to raise testosterone levels as well as maintain the proper production of certain sex hormones. How would this apply to an athlete using AAS?...

11/13/2009 - From:Jonas Engell / Al Caslow
Hi I'm looking for a simple pre and post workout nutritional plan for cutting. Thanks for your help. Sticky, This is a typical protocol for a 200-220lb male in the offseason: ...

11/13/2009 - From:alex / Shelby Starnes
for the people who don't like oats or grits in a shake a really good alternative is yams. add in some splenda, cinnamon, and maybe some macadamia oil if it's not a high day and you've got a really ta...

11/13/2009 - From:Keri / Shelby Starnes
Hey Shelby, I am an expecting mother and am starting to plan for my post baby nutrition and training plan. I was hoping to start the V-diet whenever I can start training again (probably about six we...

11/13/2009 - From:Logan Miller / Shelby Starnes
Nutrition/Shelby Starnes- I have read that you use mini diets to regain insulin sensitivity. I was wondering what is the longest amount of time(months) that you can go full blast dring offseason while...

11/12/2009 - From:Vladimir / Shelby Starnes
Hey Shelby! I just bought your book on carb-cycling and love the concept! I have a question for you though, I'm not hungry in the morning (tried to eat less before bed, sleep less, sleep more etc, ...

11/12/2009 - From:mike / Jeremy Frey
how much does eating affect strength levels, say if i go hungry a lot of the day not on purpose or if my stomach is rumbling when im going to bed at night, for example, can strength levels still rise ...

11/10/2009 - From:Rob / Shelby Starnes
Hey Shelby I've been using oats as my primary carb source, there cheap and I can chug them down fast after grinding them down and mixing with water. Only issue is they give me some ungodly smelling fa...

11/9/2009 - From:Georgi / Shelby Starnes
To Dustin and the sweet potatoes - you can mash them and then scoop them with a cup and measure them that way....

11/8/2009 - From:Dustin / Shelby Starnes
Shelby, In your macronutrient guidebook sweet potatoes are measured in cups. I don't see how you could measure cups with sweet potatoes? Do you how many carbs 1 ounce of sweet potatoe has? Than...

11/6/2009 - From:Robin Criscione / Dr. Chris Fox
I would like to learn the correct diet when training. I am a 54 year old male. I am very active I lift weights,run,and do a boxing work out.No I do not have any health problems.I am 207# 5 11' I need ...

11/5/2009 - From:Len / Shelby Starnes
Shelby, To get a base line of overall health what type of blood tests do you recommend having done? Also, where/what is the best type of place to get my body fat % tested? Thanks in advance...

11/4/2009 - From:joey / Shelby Starnes
hey shelby, if im trying to put muscle on my upperbody, but wamt to lose weight around my thighs, can i manipulate my carb cycling days to achieve this? is this even possible? or do i need to do on...

11/3/2009 - From:Chris / Shelby Starnes
Hi Shelby, I recently have taken a physical and bloodwork test. Everything is fine except for one part of the bloodwork that deals with kidney function (creatinine I believe, but not 100% sure) was m...

11/3/2009 - From:C.A. / Shelby Starnes
Shelby, My girlfriend and I are college students and eat horribly. Our meals usually come from fast food and pizza shops. I don't think either of us are ready for any serious dieting until we clean u...

11/3/2009 - From:Jared / Shelby Starnes
Shelby, I recently purchased your mcro guidebook and plugged my numbers in and my high days came out to 400g of carbs/ 240g of protein. My low days came out to 100g of carbs/ 300g of protein. Im in c...

11/1/2009 - From:Bob / Jason Pegg
what do you guys think about super foods for the elderly?...

10/31/2009 - From:rehman / Jason Adams
thanks jason i prefer low carbs and higher fats aswell, what do you normally have pre workout, i read somewhere that coconut oil is very good with a shake and is even better at generating ATP than gl...

10/31/2009 - From:adam r. / Jason Adams
in the seven steps to get lean and healthy article the author tells us what to eliminate from our diets. ok - i get that these things work against me if i'm trying to get lean and healthy, but what t...

10/30/2009 - From:Jeremy / Jason Pegg
"Seven Simple Steps to Get Lean and Get Healthy" I gotta say this -- it had some good points, but the guy's way off his rocker on the topic of sodium products as a preservative in foods and doublin...

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