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Weight Gain

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  8/30/2010 -  From:Josh B. / Marc Bartley
Marc, I'm getting ready to finish up a close to four month diet. I've gone from about 18-20% BF, to maybe 9-10 (visible four pack but still holding some fat on my lower belly). Anyway, I'm prett...
  8/18/2010 -  From:Brad / Josh Bryant
Josh, Sorry here is the original question below. So I originally asked about gaining weight after illness and my second question outlined my diet- Hello Josh, I've recently lost 20 pounds due...
  8/17/2010 -  From:Jeremy / Shelby Starnes
Hi Shelby, I bought your macronutrient Guidebook for Carb Cycling 8 months ago and had great success with my fat loss goals. Im 6'1, 200pounds @6-7% bodyfat. Now i want to put some lean body mas...
  8/17/2010 -  From:jake / Shelby Starnes
Hey shelby im about 230lbs at around 15 percent bodyfat. Id call myself a mesomorph who does have a tendency to put on fat if carbs are too high. My question is my nutritino around my workout while ...
  8/16/2010 -  From:Brad / Josh Bryant
Hello Josh, I've recently lost 20 pounds due to illness and I'm not sure where to start gaining it back. I'm 5'6" and usually about 150lbs,(judo player). So I'm no bodybuilder obviously but right n...
  8/10/2010 -  From:Ben / Shelby Starnes
Hi Shelby, My name is Ben and I will be entering my first powerlifting competition on October 23rd. My current morn. weight is about 205 pounds. Rather than competing at 198 for this competition, I w...
  7/29/2010 -  From:Adam R. / Marc Bartley
i have a friend who is 39 years old and a type 2 diabetic who does not require treatment. he is also the exact picture of an ectomorph. REAL skinny. he wants to start lifting and trying to put on s...
  7/29/2010 -  From:carr / Josh McMillan
Josh can you send me the article on your diet, can"t find it in your log Thanks CARR...
  7/26/2010 -  From:RAWson / Josh Bryant
Hello, I have read many suggestions that drinking close to a gallon of milk a day is one of the best ways to gain weight and mass along with getting all those essential proteins and vitamins to gain ...
  7/20/2010 -  From:Matt / Josh McMillan
Hey josh, just have a quick question for you. I saw an example of your daily meal plan on the articles page and your log. Do you put on a lot a bad weight (fat) with eating like that? You seem to ...
  7/20/2010 -  From:JR / Jason Pegg
If You wanted to put on more mass would you suggest using more exercises with barbells as opposed to ones with Dumbells ...
  7/3/2010 -  From:trent / Josh Bryant
hi im 14 and i weight 154 right now im about 5' 10" and i want to gain 20 pounds in muscle to compete in the 198 weight class what are some lifts and food i can eat to take in the protein and gain the...
  6/30/2010 -  From:Tommy / Josh Bryant
Hi,My wiast is at 37.5 at 198....what do i do??? Im nowhere near where i wannna be....i wannna be 250's and FN STRONG.....keeeep eating and add cardio in or what?? plz help!...
  6/29/2010 -  From:Ray / Shelby Starnes
Shelby, Question about gaining weight. I'm 5'9", 173lbs, and about 13-14% bodyfat. I realized I haven't been eating nearly enough. On Monday I started GOMAD. I've been keeping track of my intake us...
  6/26/2010 -  From:JR / Josh Bryant
I have read that if you want to gain more wieght it is good to drink a gallon of milk a day , i would like to do this however i cannot drink milk or eat any type of cheese because it makes me extremly...
  6/22/2010 -  From:Matt / Matt Rhodes
I am my own worst enemy when it comes to gaining weight. I like to keep my BF% low but I'd like to gain about 15 pounds. I'm 6'4 and linger around 200-205. I know I should be taking in around 5000-...
  6/16/2010 -  From:Jonas / Josh Bryant
For Søren lifting in the IPF meet, wanting maximize bodyweight within weightclass: Increase your salt and fast carb intake up to the meet so you will hold more water and improve your leverages. Che...
  6/14/2010 -  From:Søren W / Josh Bryant
I have a PL meet coming up this saturday and I weigh about 10lbs less than allowed in my class (200lbs). I wanna be as heavy as possible stepping on to the platform so I was wondering if any of you gu...
  6/7/2010 -  From:Ryan B / Shelby Starnes
Shelby, As much as I want to carb cycle I just cannot afford to buy food(mainly protein sources) on my own, right now. I am in college and paying my own way trying to make ends meet. My parents d...
  6/7/2010 -  From:Dan / Shelby Starnes
Shelby, I'm a big fan of your carb cycling approach for dieting. I am now wanting to bulk and i need to consume 5000 calories/day for weight gain purposes. i have an extremely active job/lifestyle. I...
  5/24/2010 -  From:Nick / Josh Bryant
Hey guys, I am currently trying to put some size on, weighing in at about 190. I'd like to get up to 215 eventually, but am having a lot of trouble. I'm eating about 6 meals a day and my calorie inta...
  5/24/2010 -  From:Dave / Josh Bryant
to anyone who knows athlete diets, can you review and tell me what do I need to change in the following diet? I'm 17, 180lbs, 12%, playing football. basically all i want is gain weight, some of ...
  5/21/2010 -  From:jim / Matt Rhodes
Big Matt, I have a meet this Sunday, what would you eat for a good pre meet bloat? and when would you start? Its a bench meet so I dont have to worry about any bloat affecting my deadlift or anything...
  5/18/2010 -  From:Tim / Shelby Starnes
Shelby, I currently train four days a week and I am in a mass phase. Two of those days I finish my training at around eight at night. I sip 125g CHO and 60 g protein during these sessions and finish...
  5/17/2010 -  From:Justin / Matt Rhodes
So I made my own version of the McGangbang. I call it the Southern style Gangbang. Double cheeseburger plus a Southern style chicken sandwich. Mash 'em together. Wash down with large chocolate shake. ...
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