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Weight Gain

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  11/13/2009 -  From:Rodney Payne / Matt Rhodes
Hey man, I know you get this question all the time, but I need to ask it. I am a college football player, 6'3 240 defensive end. I was wondering if you could tell me the best way for putting on weight...
  11/5/2009 -  From:Robbie / Vincent Dizenzo
Hey vincent. i was just wondering what one of your favorite food items is for getting an extreme bloat on would be? I'm really hungry, and think i might make a pizza, covered in honey buns. take...
  11/1/2009 -  From:jon / Shelby Starnes
Hi, Im comming of a fat los stage using carb cycling, i've lost about 20lbs over 8 weeks, I'm ready to put some muscle on now, should i have a break bewteen phases of a week or two or should i start ...
  10/31/2009 -  From:Jon / Shelby Starnes
Hi, If im putting on muscle whilst trying to minimise fat gain and using your carb cycling approach what would be a good amount of weight to be gaining per week/ month? Im 6 foot 1 training for 4 yea...
  10/25/2009 -  From:Steve / Josh Bryant
Josh, Welcome to the EliteFTS team, seems like you will be a great addition! I am starting out in strongman and powerlifting and was wondering what your typical day's diet use to look like when yo...
  10/22/2009 -  From:Bob / Shelby Starnes
Hey I'm 5'10 at 215 , 12%bf. I want to get up to about 225-230 following carb cycling. My only issue is my days are very very full. I don't have the time or the ability to eat 6+ meals in a day.(and i...
  10/20/2009 -  From:Rob West / Matt Rhodes
Does this site make it into Rhodestown? http://70sbig.com/?page_id=7...
  10/19/2009 -  From:Mike / Jason Adams
for someone simply trying to gain weight, would it be better to take waximaize after a workout, or a weight gainer shake, like cytogainer?...
  10/10/2009 -  From:Tim / Shelby Starnes
Hi Shelby, I was hoping you could help me get my nutrition right. I am 27 years old, 5'11”, about 165lbs with low enough body fat that you can see the outline of my abs. I'm trying to gain lean m...
  10/8/2009 -  From:AC / Shelby Starnes
Hi Shelby, I am trying to gain weight and am not very concerned with body fat %. I am trying to figure out what would be a good high calorie shake to make for when I don't have the time or inclinat...
  10/7/2009 -  From:Bernard / Shelby Starnes
Shelby, a recent post by Dave Tate said this about gaining weight: "For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sur...
  10/7/2009 -  From:Christian / Matt Rhodes
Dave for a natural lifter trying to gain some size, how much volume would you recommend? I have been using a westside split (2 upper 2 lower) for the past couple years and stopped gaining size. Obvio...
  10/4/2009 -  From:rehman / Chris Clark
hi chris. this past month iv paid more attention to my diet, i used to have 5 meals (shakes or food whatever is easiest) and upped it to 7 meals (including shakes) and also added 20-40G of BCAA durin...
  10/1/2009 -  From:Troy Dequaine / Shelby Starnes
Shelby, I will be coming off a very low carb diet (v-diet) and want to go back to carb cycling to put some lean mass back on. In the days after the diet ends would you reccomend a few days of super h...
  9/27/2009 -  From:Mike / Chris Clark
guys, im a college football player and i seen to lose shit tons of weight during season every year. besides eating my balls off, i wanna start taking creatine, but heard i mite be more vulnerable to m...
  9/23/2009 -  From:Jared / Shelby Starnes
this is just a comment for any young powerlifters/athletes on this sight. When I was 15 I was told by some powerlifters the key to gaining weight was to forcefeed yourself. Since I had/have an obsess...
  9/22/2009 -  From:kevin / Shelby Starnes
Let's say someone is trying to build muscle/gain weight and, hypothetically, their nutrition, cardio, and training is on point so that they don't add a considerable amount of fat. After the initial f...
  9/20/2009 -  From:Ryan / Shelby Starnes
Hello Mr. Starnes, I am the college basketball player who wrote you a few days ago about unwanted weight loss while training. I tried trimming this message down to meet the character requirements bu...
  9/18/2009 -  From:Andrew Cohn / Matt Rhodes
Has anyone had experience with Maximus from Atlarge? I am looking to add mass this training cycle but I want to keep it lean and was wondering if this is a solid investment or I should just stick wit...
  9/17/2009 -  From:Bernard / Vincent Dizenzo
Mr Dizenzo, I saw a recent question regarding bloat. I have not yet gotten past 235 (im 6') and am currently drifting around 190, but when I was heavier I had an insatiable appetite. one time at m...
  9/16/2009 -  From:Zach Rounsaville / Vincent Dizenzo
What is the most weight you've ever gained in a day and then lost in a day? My PR Hyper-Bloat weight is 255 and i've gained 10lbs in a day and lost the same 10lbs the next day. I'd like to know what t...
  9/16/2009 -  From:Ryan / Shelby Starnes
Hello Mr.Starnes, I was wondering if you could offer a bit of advice. I am a college basketball player and I have multiple training sessions a day. I am currently taking in about 5,500 calories a...
  9/16/2009 -  From:John / Matt Rhodes
My name is john and I am curentley in the Marines and from Malden mass I am about 160 pounds and pretty strong for my size with my active work days what is the best way for me to put on size and gain ...
  9/14/2009 -  From:rehman / Dave Tate
i trying to gain weight, but want to gain good weight. at 230lbs is 400g of protein and 150g of fat ok to eat, i have 3 meals and 4 shakes. and bcaa drink during training. thanks...
  9/14/2009 -  From:Jim / Vincent Dizenzo
Dear Vincent, I was really excited to see that you are the most recent addition to EliteFts, congrats. This question is about weight gain. I have really been trying to pack it on in the last months...
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