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  9/2/2010 -  From:Kevin Parsons / Marc Bartley
If you had the choice of walking for 40 mins on a flat surface (lower intensity) or walking on an incline for 30 mins (higher intensity)which would be best? Or should a person mixes things up and alt...
  8/31/2010 -  From:Dave / Shelby Starnes
Hi Shelby. There is so much information that says Interval cardio is more beneficial for fat loss. Does this mean Low intensity cardio is counter productive? Thanks...
  8/31/2010 -  From:rudy / Shelby Starnes
hi sheby. my question is with regards to intakes of grains and weight loss. im a comp lifter in masters 198. i stay between 205 and 210. i use a mountain dog paleo mix i guess, trying to take in c...
  8/31/2010 -  From:David Hamilton / Shelby Starnes
Treadmill question regarding fat loss. Incline or speed? My treadmill only does one or the other but not both. ...
  8/31/2010 -  From:Mark / Shelby Starnes
Shelby, I am a 42 year old man. I'm 5'6", 230 pounds, and my bodyfat is probably somewhere in the 28-32% range. I have been lifting 2-3 times per week using a 5/3/1 type workout, and I recently start...
  8/31/2010 -  From:greek god (i wish) / Shelby Starnes
Shelby, I am currently 230lbs at about 20 per cent bf,I want to cut down by about 20lbs where is a good place to start?can you give me some diet outlines which I can work from?also should I add car...
  8/31/2010 -  From:Jon / Harry Selkow
Harry, was going through your log looking for that caveman diet of yours and I stumbled across that picture of you outside, by your lawn with your shirt off. You look damn good for 52. Is that a body ...
  8/30/2010 -  From:Jim Swenson / Josh Bryant
Josh-MY BP is 143/93 my health other than that is good with the exception of being overweight. Do you think I can get away with taking yohimbe?...
  8/26/2010 -  From:Giovanni / Josh Bryant
Josh-What is a good non-stimulant fat loss product?...
  8/25/2010 -  From:Robert / Harry Selkow
I have a couple questions regarding the diet plan you posted. 1. One weeks 1-2, do you only eat animal based protein and nothing else? Since things like milk and yogurt do not and will not have fa...
  8/24/2010 -  From:James / Shelby Starnes
Hey shelby what are some tips u can give me on how to lose belly fat and love handles. I do powerlifting so iam not looking to be a bodybuilder but want to lean the midsection some...
  8/24/2010 -  From:Ken / Shelby Starnes
Shelby, I've started VLCD & am on Day 5. Is it normal to feel a little loopy I'm the head?! I'm also moody as hell! Please tell me this stops eventually. I'm not my cool & cocky self. Sincerely, ...
  8/24/2010 -  From:Danny / Shelby Starnes
Just wanna let the guy named "shome" know(and I'm not bein a jackass here) that he should fork out the cash and hire shelby, rather than rely on the Q&A. YOU WILL NOT REGRET IT!...
  8/24/2010 -  From:shome / Shelby Starnes
right now i can afford only one ebook, so which would you recommend? also, what did you think of my training?...
  8/23/2010 -  From:shome / Shelby Starnes
I was told my Mr. Rhodes to ask you this. My goal is fat loss with improvement in strength. I am around 200 lbs with 35%bf. I have to get down to 6%, regardless of how long it takes. I can currently t...
  8/21/2010 -  From:shome / Matt Rhodes
My goal is fat loss with improvement in strength. I am around 200 lbs with 35%bf. I have to get down to 6%, regardless of how long it takes. I can currently train 2x a week with weights (Sundays and W...
  8/19/2010 -  From:Jim / Marc Bartley
Are you following the anabolic diet (very low carbs during the week and high carbs on the weekend)? How low is your bodyfat now that you are down to 215? Keep up the good work....
  8/19/2010 -  From:Roi / Shelby Starnes
Hi shelby, I bought your macronutrient guide book and crunched the numbers, im 205 lbs, and it turns out i should be consuming about 500 g of carbs for my high days, and about 2900 calories, for my ...
  8/17/2010 -  From:Jeff / Shelby Starnes
Shelby, I am beginning to use carb cycling again to lose some fat. Currently, I am 271, and probably between 16-17% BF. I am training 5 days per week right now and doing cardio 5 days as well. ...
  8/17/2010 -  From:Andrew / Shelby Starnes
In your recent article, you mentioned individuals doing 20 hrs of cardio per week. In general, what situations would warrant this amount of work? Thanks....
  8/17/2010 -  From:KT / Shelby Starnes
Shelby, is your VLCD book suppose to be for already lean people looking to get into contest shape?...
  8/10/2010 -  From:Greg / Shelby Starnes
Hello Shelby, I have a few questions to ask you and hopefully you can help me out, but let me just say that the VLCD book is a great and I wish I had bought it sooner. Now for the questions: ...
  8/6/2010 -  From:Jon Szparaga / Landon Evans
Hey guys I just have a nutrition question to ask. I am going into the Air Force September 28th, and I'm trying to lean up before than. I eat three meals a day. If I wanted to rotate my carbs should it...
  8/4/2010 -  From:DaveB / Shelby Starnes
Hey Shelby... just curious about your take on this "no-breakfast" idea espoused by Kiefer. Thanks!...
  7/29/2010 -  From:KT / Shelby Starnes
Shelby, if I bulk without excessive fat gain because using high fats, moderate protein, and moderate carbs, would the same lay out except less calories work well for fatloss for me? I've never cut ...
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