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Fat Loss

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  11/19/2009 -  From:ted / Matt Rhodes
To anyone who can help, I was wondering what would be a good fat burner to take with my workouts. I would out late, around 7-9, so i dont want to take a fat burner that will keep me up all night....
  11/17/2009 -  From:Brian / Shelby Starnes
Hey Shelby, wondering if you can take a look at my macros for my diet (cutting). I'm 5'11 175ish at around 13% body fat if that makes a difference, and I've figured my maintinence to be around 2600...
  11/16/2009 -  From:Dave / Shelby Starnes
Shelby, Thanks for your last answer. I have one more question. As I said before, I'm trying to lean out. Because insulin is very anabolic would it be beneficial to go with high carb (90g for me) ...
  11/15/2009 -  From:Chris / Shelby Starnes
Hi Shelby, Looking for your opinion on this. I am currently 290 with maybe 15-20% BF (probably upper end) as I haven't tested it and I don't know for sure, but I am decently lean for being 290. I cur...
  11/13/2009 -  From:Dave / Shelby Starnes
Shelby, I just bought your macronutrient guide book. Really good stuff!! I'm 6'4", 240, 20% bf. I want to lean out a bit. Couple of questions for you. 1. It seems like I am stuffing myself with...
  11/12/2009 -  From:Jonas / Shelby Starnes
Hi What pre and post workout nutrition do you recommend during cut?...
  11/8/2009 -  From:Nick / Shelby Starnes
Hey Shelby After reading over the Troponin Nutrition e-book the macronutrient ranges were a little too broad so I went with the lower end of the ranges. I am still a bit confused if these figures ...
  11/5/2009 -  From:David R. / Shelby Starnes
Shelby - Thanks again. I will give it a shot. There may be a whole new career here for you working with geezers at the AARP....
  11/5/2009 -  From:David R. / Shelby Starnes
Shelby - Thanks for your quick response. My #'s are BW 240 lbs. Fat % - 27% (holdover from SH PL) *I have always been somewhat of a porker. High day - (400/150/L = 3500) Mod. d...
  11/5/2009 -  From:David R. / Shelby Starnes
Shelby - I'm back for a little more advice. While following your e-book guidelines and suggestions you gave me earlier, I still seem to have one basic problem. I don't know if my age (65)changes thin...
  11/4/2009 -  From:Brooke / Shelby Starnes
Shelby, I'm female 5'2'' and weigh 117lbs. I started your carb cycling to get leaner. After only a few days of it i have been feeling very run down, is this normal? Also how much cardio should i...
  11/4/2009 -  From:Dan / Shelby Starnes
Hey Shelby, I have a female client who has just started a fat loss diet. She is 5'2" and her starting weight was 116. She wants to lose about 10-12 pounds before January. She has meticulously track...
  11/4/2009 -  From:Shelby / Shelby Starnes
Hi Shelby, I recently bought your carb cycling e-book and started a diet two weeks ago to reduce bodyfat. I'm currently 15-16% bodyfat @ 208Ibs and have a goal to keep losing bodyfat until I can se...
  10/27/2009 -  From:Chris Stratton / Josh Bryant
is there one particular exercise you would suggest to help get rid of flabby man boobs, i bench around 275 for eight but i cant seem to firm up the pecs?...
  10/26/2009 -  From:Charles / Shelby Starnes
Hi Shelby, Thank you for the tips, I purchased the carb cycling e-book and am finding it very helpful. One more question, I had my bodyfat tested and a body comp done. I know these things arent 10...
  10/26/2009 -  From:Kevin Parson / Marc Bartley
Marc In your book Fat Loss Diaries you mention pancakes and rice cakes as carb sources. what kind of pancakes are ok and are the rice cakes plain? Did you ever eat any fruit? I love the book. I...
  10/21/2009 -  From:Charles / Shelby Starnes
Hi Shelby, I've been following the carb cycling approach for a week or so, but thought I'd ask a few questions to make sure I was on the right track before too much time passed. Little info, I'm 18...
  10/20/2009 -  From:Morgen / Shelby Starnes
Currently, I lift an hour 5 times a week with 4 hours of cardio in 1 hr intervals throughout the week. In the past few months, I have had moderate increases in strength however in the past few weeks ...
  10/19/2009 -  From:Corey / Shelby Starnes
Shelby I have a client who was once 410lbs and over the course of two years has gotten down to 239 and fit my question is the loose skin we have put on alot of muscle 208lbs but the loose skin any s...
  10/15/2009 -  From:Brian / Shelby Starnes
Hi, Was wondering what you would recommend in terms of diet for people who are starting weight training chubby (20-25% bf). There is plenty of advice for people to "maintain" strength, but what if...
  10/13/2009 -  From:Zach Rounsaville / Marc Bartley
At what level of leanness did you begin using the preparation H to tighten the abdominal skin, and how exactly did this protocol work? I'm just wondering cause I've went from 255 to 217 in 8 weeks and...
  10/12/2009 -  From:tony / Shelby Starnes
I am 19 and weigh 230 at 5'10 and am wondering if you have any tips on losing weight or a good program to get on....
  10/12/2009 -  From:john s / Shelby Starnes
I have 5 weeks to lose 10 lbs for a powerlifting meet. My bodyfat is around 15%. I am cutting my calories to around 1800-2000 per day and doubling up on the cardio. What would you suggest is the easie...
  10/11/2009 -  From:pete / Jason Pegg
thanks...im eating 2000 calories day..low fat, limited sugars..1800-2000 average..probably need more protein......
  10/11/2009 -  From:Christopher Slone / Shelby Starnes
Shelby, I have been attempting to lose some body fat without losing strength. Would you reccomend carb cycling? If so, do you cycle daily, weekly, etc.? I am 5'11" 225lbs. At about 15-17% BF....
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