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11/20/2009 - From:Joseph Bozzelle MD / Jeremy Frey
This was a recommneded percentage cycle in one of your answers: week 1- 60-65% 6x5 week 2- 65-70%% 5x5 week 3- 70-75% 5x4 week 4- 73-79% 4x4 week 5- Deload 65% 2x3 Week 6- 77-80% 6x3 Week 7- 82...

11/20/2009 - From:Naresh / Harry Selkow
Ha - that would be funny. Whatever number you give me next rep week, I'm not dropping off that damn bar until I get it. Last weighted pullup session was a while ago, but it was 4 sets x 3 reps x 2...

11/20/2009 - From:Naresh / Harry Selkow
Hi Harry, how are you? So, last week's assignment was BW Pullups x 23, 7 and Plate Pinches 2 25s x 20 sec x 3 sets. I got BW pullups x 20, 9 - couldn't get more - I just felt heavy. Not sure what's...

11/20/2009 - From:Frank / Harry Selkow
Goal: Pull up BW+100lb Method: Alternating Reps and Weighted Two weeks ago: Pullups - 3x3xBW+10 Dips - 5x10xBW Last week: I can't be trusted. I mistakenly told you that I had completed 10 se...

11/20/2009 - From:Mary / Harry Selkow
Hi Harry, Two weeks ago, you told me to do 7 sets of 2 pull-ups. I did that, and then this week, I did 7 sets of 2 pull-ups and 4 sets of 1 pull-up. (I was sort of kipping on my 2nd pull-up of th...

11/20/2009 - From:paulv / Harry Selkow
hey harry i wrote last week im the 300# pullup guy i did 7sets of 2 very easily on military day and one arm rows and chest supported rows on bench day , the diet blows but i did it so whats next?...

11/20/2009 - From:Antwon / Jason Pegg
After a few years of Strength training I have gained a few pounds to much. This is nothing I have had a problem with since it has given me more muscle and more strength. I am right now training 5-3...

11/20/2009 - From:Michael / Scott Yard
I started Wendler's 5/3/1 and so far I really like it. So, here's my problem and this is nothing new. No matter what I try, I simply cannot get my bench up. I have competed with a total of over 170...

11/19/2009 - From:Pat C / Harry Selkow
Coach H, Prescription was Dips: BW+45 for 5 sets of 5 Pullups: BW+25 for 5 sets of 5 Dips were destroyed, getting easier as sets progressed. The Pullups on the other hand ended up being 4 ...

11/19/2009 - From:Dan / Jason Adams
Jason, Really like the new split, i know you like powerlifting and bodybuilding, 5/3/1 with this style of accessory seems nice, kind of doggcrapp!! When you say 3 sets of 12-15 reps, its 3 sets to...

11/19/2009 - From:Levi R. / Jason Pegg
5/3/1 Question... I am using 5/3/1 for this training cycle (probably for the next year or so to give it a shot). I'm 23 years old and have been training for powerlifting for 2 years (lifted in high...

11/19/2009 - From:Don / Brian Schwab
I am switching over to raw for a while, was wondering if you could look at the following that I was going to do and see what you would change. wk 1- full bench, 1 board wk 2- 1 board, 2 board w...

11/19/2009 - From:chris / Jeremy Frey
Hey Mr. Frey, does your bench press get a lot stronger when you follow those percentages? I noticed you went 6x5@60%, 5x6@65%, 5x5@70%, 5x4@75%, 5x3@80%. Is this volume for your personal preference? ...

11/19/2009 - From:Don / Jeremy Frey
Can you tell me if this plan looks ok or what needs to change please. I have 12 weeks till my meet. Thanks for the help. Realization Block Full Gear Week 1 90-92% 4x2 Week 2 95% 3x1 We...

11/19/2009 - From:FA / Jason Pegg
So I'm trying to work some box squats for speed into my routine. What is an optimal percentage of my max to do box squats with? Mind you they will be done on my DE day and not on my ME day....

11/18/2009 - From:Rob West / Jim Wendler
Hey Jim, I'm just finishing up my third cycle of 5/3/1 and I've been having problems with my strength. I'm getting stronger on nearly all my assistance work, but getting weaker or stagnating on all...

11/18/2009 - From:CJ / Harry Selkow
Hi Harry, I'm the guy who wrote you a week or so ago regarding improving my pullups. As I mentioned before my goal is to get to 5x10 and then start adding weight. I did the 5x6 you recommended l...

11/18/2009 - From:Brandon / Harry Selkow
Harry, I completed my last assignment of 5x3x45. You stated we would alternate weighted pullups with reps alternating weeks. My max pullups are 17. I saw another question on a similar rep range. I...

11/18/2009 - From:Jesse R. / Harry Selkow
Coach, did 3x3+55lbs today; not bad but definitely not easy. Deloaded last week by doing 10x3 BW pullups. The week prior I did 5 sets of 11 reps for 55 total reps with much effort. What do you reco...

11/18/2009 - From:Brian / Jim Wendler
Hi Jim, I really like the 5/3/1 program (hope I did it right ^^)but I am a little confused about Rep Records, how to measure progress and progress in general. So I understand I do an all out las...

11/18/2009 - From:Jim / Jim Wendler
Hey Jim, just a comment. Everyone shares his or her own 5/3/1 success story, so I figured I would. Last Friday I set pulled 535 raw, a 10lb PR. Last night I squatted 445, a 20 lb PR. Thanks for th...

11/17/2009 - From:Fred Spellman / Harry Selkow
Harry, The 5x5x35 went well two weeks ago, everything feeling strong. The set of 20 last week, had problems. The set of 20 crashed at 15. The following 2 sets of 10 went ok. Last Tuesday I took...

11/17/2009 - From:KevinG / Harry Selkow
"Bad Ass" Harry, I try read everyone of your answers on here, also scan through everyone else's too. Lots of great info here, it'd be a shame not to take advantage of it. Pullups 3x3x45 done. ...

11/17/2009 - From:Eddie / Harry Selkow
Hey, I just finished the assignment of 5 sets of 3 pull-ups on my military press day and 2 rowing exercises on my bench day (3 sets of inverted rows and v-grip seated cable rows, 10 reps each set). ...

11/17/2009 - From:Reuben / Jim Wendler
Jim, After not having trained consistently for a few years, I started training again about 2.5 months ago. I started the 531 program about 3 weeks ago. I have thoroughly enjoyed it and found it v...

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