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11/20/2009 - From:charlie / Mark McLaughlin
Mark, I'm fat. I'm out of shape. I was having trouble recovering from my powerlifting workouts. Then I stopped powerlifting for a few weeks. You know all the usual excuses. So i'm starting from scr...

11/20/2009 - From:Jim Phillips / Josh Bryant
Did you ever use Terry Grimwoods system?...

11/19/2009 - From:justin / Al Caslow
Al, I just finished your deadlift program and it went really weel. I am going to use it again before my meet in 10 weeks. 1) Should I keep the weights the same this time around or maybe up the weig...

11/16/2009 - From:JJ / Josh Bryant
Hey Pussy why don't you list your #'s ?...

11/15/2009 - From:Michael / Al Caslow
I am currently training for a raw meet. Do you think it would be a bad idea if I used groove briefs on heavy squats/deadlifts to help keep my hips healthy?...

11/15/2009 - From:Strack / Chad Aichs
Chad was it a typo or are you down to 260ish pounds? Has it helped the sleep issues?...

11/13/2009 - From:Brandon / Al Caslow
This question is for anyone experienced with bands, and novice lifters. My question is, how experienced of a powerlifter SHOULD you be before introducing jump stretch bands? I have heard mixed opin...

11/13/2009 - From:Steve / Brian Schwab
Brian, On average, how much does a typical promoter make in profit from running a powerlifting meet? I know it is not a fortune and you certainly don't do it for the money. However, I would need ...

11/13/2009 - From:Sean / Scott Yard
Scott, I was reading through your log and noticed you do alot of upper back and lat work with your two assistance days each week. I am transitioning from equipped to raw lifting and wondered if you f...

11/11/2009 - From:Steve / Jim Wendler
Jim, I noticed that in the full meet package you sell on here that it comes with 3 monos and 3 benches. Aren't three of each more than you need for a meet? Wouldn't just one of each for the actua...

11/9/2009 - From:Don Beasock / Al Caslow
Hey Al, Can you tell me about your raw training you have planned out. What kind of reps and sets are you looking at, and are you benching and deadlifting every week or changing it up. Thanks...

11/8/2009 - From:Gerry S. / Chad Aichs
Great video, I love this stuff before training!!!...

11/6/2009 - From:Shane M. / Josh Bryant
Hey Josh, Two part question- I'm amazed with the numbers you have put up. I am going into the Air Force and will get my Masters in Kinesiology while in, then move on to try to become a strength coa...

11/5/2009 - From:chris / Josh Bryant
i have my first powerlifting meet this saturday. I know it's a little late but i decided i might want to drop 12 pounds to make the lower weight class. weigh ins are at 8 in the morning and lifting be...

11/1/2009 - From:dave wantroba / Josh Bryant
ed coan gave me your web site and im looking 4 a program 2 build my upper body...

10/31/2009 - From:Andy / Jason Adams
I've only been training as a powerlifter for about six months now but my numbers have soared through the roof in those short months. I’ve gone from a 200lb squat to hitting 350x3's a 165 bench to hitt...

10/30/2009 - From:Roger Williams / Josh Bryant
Hi Josh, I am doing my first meet in twenty years in November, I am fifty years old. I weigh 212. Should I cut down to 198? Or keep eating and go up to 220? I have been gaining weight since I h...

10/27/2009 - From:thom / Josh Bryant
Hey josh...whats a good pre workout meal w/ supps for the competative powerlifter..especially to prepare for max effort days/competitions.There are times that i'd go without eating for 5 -7 hours and ...

10/25/2009 - From:Levi R. / Al Caslow
Mr. Caslow, I had my first visit with the PT today. She said that she didn't really think it was serious, but that she wants to work on my form. The only treatment she is giving me is a transverse ...

10/23/2009 - From:John McMahan / Landon Evans
What's the latest on the block periodization manual?...

10/23/2009 - From:Jeff / Landon Evans
Landon, During an accumulation phase, should your main lift need to increase each week or will an increase in volume of accessory work prepare the body enough for the transmutation and realization ...

10/21/2009 - From:Don / Jeremy Frey
Jeremy, I am starting a westside style program. Wondering what ME exercises you would do and how you would rotate them. Thanks for the help....

10/21/2009 - From:AD / Landon Evans
Landon, I was reading more about block periodization and I read that you write Jeremy's programs. Do you think it would workout to look at Jeremy's logs and follow his workouts to get a grasp on B...

10/20/2009 - From:Rob / Al Caslow
I am looking to do my first powerlifting competition in November. I am lifting raw. What should I do for the final two weeks from an effort perspective? I am following Defranco West Side for Skinny...

10/14/2009 - From:Chris / Jeremy Frey
Why do you always use such low reps on your main lift? For instance 5x6@60%?...

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