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11/20/2009 - From:Dan / Chad Wesley Smith
Chad, how will you know when your reactivity has come up to par? (not familiar with throwing the shot and the relation to reactivity) Is there anything besides depth jumps you might use in tra...

11/17/2009 - From:matt / The Thinker
The Thinker, In regards to how you conduct yourself professionally, how did you learn to "coach"? Is this a product of your military background, or did you follow a specific manner of coaching? ...

11/17/2009 - From:Will / Harry Selkow
Harry Selkow, For one of my college classes, Im a Kinesiology major, I have to write a strength program out for a case study. I can use all resources available. I have a high school freshman foo...

11/16/2009 - From:keen / The Thinker
Thinker - In you recent DVD you quickly mention some correlation you have found between hip mobility and shoulder injuries. I just wanted to know why you thought this was? Maybe those with less hip ...

11/16/2009 - From:joe c. / Zach Even Esh
Zach, love your website and the great information you give. Question i have for you is i know you usometimes use a thick bar for pressing movements. DO you find the thicker grip takes some stress off ...

11/16/2009 - From:Tal. / Zach Even Esh
Greetings, how can I alter the basic 4-day westside program to be directed towards a kickboxer more then a powerlifer? Thanks....

11/16/2009 - From: / The Thinker
New Supertraining...

11/16/2009 - From:chris / Zach Even Esh
Zach do you think it is possible to have my own gym and train people without a college degree. The only reason i ask is that i've been to two different universities in the past year and a half with in...

11/16/2009 - From:Frank / Zach Even Esh
I have torn the meniscus in both knees, neither is severe. I have been doing the rehab exercises recommended by my therapist, but she is clueless when it comes to strength training. When do you think ...

11/16/2009 - From:Bob / Zach Even Esh
Harry or Zach, Please help structure a program limited by equipment. Background: 39; male; in the Army, in Iraq, 270 lbs. (at the end of a self-indulgent, not-so-successful powerlifting journey)...

11/16/2009 - From:Pat / Zach Even Esh
Z, Got a business question, actually two for you. I'm just getting started here and was wondering whether it would be better to get myself in one of those commercial gyms to gain clientle before op...

11/15/2009 - From:Will / Joe Defranco
Joe Defranco, Can you post some videos on how you perorm PNF stretchs for the hamstrings and glutes? Thanks...

11/13/2009 - From:Michael Wu / Landon Evans
About the whole Mike Boyle and aerobics thing... It was actually already discussed on his forums. ---------- mboyle Bill- great stuff. As you probably know I am completely "anti-aerobic" and ha...

11/13/2009 - From:WB / Landon Evans
Hi Landon! I want to thank you for your help in the past. In our past conversation over the phone my daughter was playing soccer. Your suggestion about doing cardio was tremendous, she made all co...

11/12/2009 - From:Evan / Dr. Yessis
Dr. Yessis, Regarding the activity of the hip flexors in the back squat, I wanted to offer some thoughts on this and see what you think: 1) The iliopsoas is not only a hip flexor but also an ext...

11/12/2009 - From:Andre Quinn / Dr. Yessis
I have a question if you don't mind; What exactly does Verkhoshansky mean in chapter 9.1 when he refers to plastic resources? My first thoughts were that it meant the structural entities of the body (...

11/12/2009 - From:David / Jeremy Frey
For any of the Elite guys who own or work at a sports performance center. How do you work with your athletes are who in off season but are doing off season work at their high schools already. How do...

11/12/2009 - From:Jesse R. / Josh Bryant
To Marc who teaches in a small farm community: If you want to improve your weight room then go raise funds!!! My weight room at my high school sucked too until I became head coach; now we have fundr...

11/12/2009 - From:moosecock / Joe Defranco
Hey Joe. I'm really liking the built like a badass e-book. Nice work! I just had one question. Are you suppose to stick with the your 1RM for all of the percentages throughout the entire 12 weeks ...

11/11/2009 - From:Kevin / Mark McLaughlin
Regarding my earlier question about the Mountain Biker. Here is how he arrived at his lactate threshold....10 min warm up, started test at 100 W of power, increased 20 W every minute until unable t...

11/10/2009 - From:Richie / The Thinker
Thinker, What role do the hip-flexors play, if any, during a full back squat? And how important is it strengthen them past a minimal level in order to squat deeply, safely and effectively? Th...

11/10/2009 - From:Adam / Mark McLaughlin
Mark, How deep do your athletes go for oxidative squats (90 degrees half squat, parallel, to the floor)? I ask this because 40-70%1RM of each respective squat can be quite different. Quick up...

11/8/2009 - From:Everett / The Thinker
I have watched your new DVD which is very good!! What sport specific exercises would you would use for basketball players? Thanks for all your help!...

11/7/2009 - From:Peter / Chad Wesley Smith
Hi Chad! First of all, I must say I really enjoy following along in your log! It's highly inspirational!!! so keep up the great work!!! I'm a mostly just a gym rat, love lifting weights and it's j...

11/6/2009 - From:Nate / The Thinker
Hi Thinker, Great DVD from the seminar and nice work on the lifts, can I ask what shoes you are wearing in the squat vid? Thanks!...

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