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Rehabilitation

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11/20/2009 - From:Harley / Matt Rhodes
Hey guys, I smacked my knee against the pavement pretty hard and now every time i flex my knee it feels like a poles being right through it. Trouble is im doing a meet next saturday anyone have any id...

11/20/2009 - From:Cory Watzig / Harry Selkow
Harry, I am not sure what a "spin" bike is? Also I did the 8 40's at 60%, whats next? I did the lateral pursuit steps 3x10 each way 60%, whats next?...

11/19/2009 - From:Jerry / Harry Selkow
-------------------------------------------------------------------------------- Im having some hip pain, from the anatomy pictures I looked up I think its the sartorius? The pain is in the front ess...

11/19/2009 - From:Mark M / Jim Smith
This question is for anyone in the rehabiliation section. I have been having some problems with my right wrist. It has been giving me problems for about a month now. The pain is on the left side of...

11/18/2009 - From:Jerry / Harry Selkow
Im having some hip pain, from the anatomy pictures I looked up I think its the sartorius? The pain is in the front essentially where it feel like the femor and hip meet. When back squatting, it really...

11/18/2009 - From:Cory Watzig / Harry Selkow
Harry I did Box jumps 4x3 onto 18 in. box, whats next? I did one legged landings off of a 10 in. box 3x3, I did not experience any pain, but the left leg felt a little less "stable". I did power...

11/17/2009 - From:David Francis / Matt Rhodes
Last year I landed on my elbow awkwardly after a tackle and my shoulder seemed to pop out, I pushed my arm back (took a bit of force) in external rotation and it popped back in. I had no physio or reh...

11/17/2009 - From:Eric Stone / Jason Pegg
Jason, On your recent hip/low back issue--what other things have you done for rehab on it? Anything other than the massage, foam roller/lax ball work? Curious as I have been facing a very similar...

11/16/2009 - From:Sam Phillipy / Justin Cecil
Justin, Congradulation! Greenfield boy makes good. I have a question concerning rehab for a female sofball pitcher who is recovering from surgery for a torn labrium (6 wks post surgery, has been rel...

11/16/2009 - From:michael / Zach Even Esh
Bit of a ghey question here. But for anyone with any knowledge on the subject - thinker, angry coach etc etc. Was just wondering, right now im just building a good foundation of size and strength as...

11/16/2009 - From:Cory Watzig / Harry Selkow
Harry, I did box jumps onto a 12 in. box 3x3, whats next? I did landings 5x5 off of 18 in. box, whats next? I did deadlifts 185 4 sets of 5, whats next? I did 7 40's at 60%, whats next?-also Harry ...

11/15/2009 - From:Roger Vinge / Jason Pegg
Ache/Pain, at my right hip area. It is in crease when I squat down in front. The ache is when my right leg is bearing the weight, walking, squatting, lifting the knee straight up, and when I press on ...

11/13/2009 - From:Joey / Al Caslow
Al, I have experienced clavicle pain while benching as well. I have no way of knowing if it is to the magnitude that you describe, but I didn't bench for 8 months or so because of it. I got fed ...

11/13/2009 - From:Blake / Jason Pegg
This is for Pete, the guy with aching front delts. I use a baseball and lie facedown with it under my front delts and roll it around that way. Hurts like hell at first but it really gets in there. Fee...

11/13/2009 - From:G.D. / Harry Selkow
Harry, I asked you a question a few weeks ago about pain in the reverse hyper and bringing my strength up on it. I was using an abysmal 30 lbs. on it and was in some awkward pain. You told me to nut ...

11/13/2009 - From:Jacob / Harry Selkow
Got one more thing. I got a copy of Joe D's built like a badass from a friend (sorry Joe, I didn't pay for it). I was wondering if it would be okay to resume pushing and pulling at the same time so ...

11/13/2009 - From:Matt Poteet / Harry Selkow
Thanks so much guys, for putting together this tremendous resource for the truly serious trainees out here. I've had a problem with my hips now for 5 years or so that I can't shake. Every time I start...

11/12/2009 - From:Cory Watzig / Harry Selkow
Harry I finished squat session 17 145 7x7 so now I'm starting over but doubling the weight. landings-finished 5x4 off 18 in. box-whats next? powerclean-finished 4x3 with 115-felt very light and ...

11/12/2009 - From:jacob / Harry Selkow
At the risk of getting annoying, I have one more question. Is it ok to train like normal with the neck pain? Your first answer lead me to believe it was ok but then you said hold off on the pullups ...

11/12/2009 - From:Matt / Landon Evans
Over 2 months ago I screwed up something in my shoulder. I got it checked out and the doc said that everything was stable and most likely it was just a bad muscle pull; my problem is that the shoulder...

11/11/2009 - From:pete / Jason Pegg
friggin front delts hurt/ache...why is this and want to do please?????ty.and left elbow...falling apart...

11/11/2009 - From:Matt / Harry Selkow
Good morning Harry, Long time no talk. This actually is in response to William and his AB strain. http://asp.elitefts.com/qa/default.asp?qid=108056&tid= Dude, take as long as it takes. I've done it...

11/11/2009 - From:James / Harry Selkow
Harry, I messaged you the other day about a good chiro/ART in the Sacramento area, I thought I had done something to my first rib, my arms and hands had bad radiating pain. I went and got an X ray ...

11/11/2009 - From:Jacob / Harry Selkow
Thanks for the advice on the neck. I'll let you know ASAP how it works out. As far as pullups go I've got two observations I'd like you to consider. First, I had never set a goal for pullups. Wh...

11/11/2009 - From:Mark / Harry Selkow
Coach, another update on my progress; Tomorrow is 5 weeks since I injured the disk in my back. I am squatting, pulling the prowler, doing the pull thrus and you didnt give me a name for the last exerc...

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