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Rehabilitation

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  9/1/2010 -  From:Carl / Murph
My left hip flexor (front of left leg) was tweaked a few years ago, and was moderately/slightly painful for a few months. Since then, after a comeback after a few years off of lifting, the hip flexor...
  8/30/2010 -  From:Chris / Bob Youngs
For those who utilize foam rolling for recovery. Have you ever bruised on account of roam rolling? I recently began using the foam roller at night for recovery purposes and am getting bruising on my q...
  8/30/2010 -  From:Bryan Mittler / Brian Carroll
Help with SLAP II & BUFORD COMPLEX Hey Brian, I injured my shoulder about 7 weeks ago weightlifting. I am a 33 year old recreational bodybuilder. Got an MRI a couple weeks ago that showed a S...
  8/30/2010 -  From:Danny / Bob Youngs
I have what I believe to be a bulging disc on my lower spine(L5,S1). What type of treatment can I do myself? It's not overly painful, but when I run through my squat, bench, squat again sessions on sh...
  8/30/2010 -  From:John / Bob Youngs
the last two times I squatted, on my heavy set I feel this horrible freaking twinge in the muscle or tendon that runs from the outside of my knee and up about 3/4 of the way into my thigh. I hear a l...
  8/30/2010 -  From:Ger Smith (PLEASE READ) / Bob Youngs
Hi lads. i have recently had a mild pec tear. at 20 years old i find this highly strange to occur this soon in my PLing training. i have adapted the conjugate as of the last 6 months, i even used i...
  8/30/2010 -  From:tam / Josh Bryant
daughter is female volleyball player who tore mcl, acl, and meniscus. finishing rehab and set to start training again for volleyball. any lifting recommendations. my background is powerlifting but she...
  8/29/2010 -  From:Bryan Mittler / Josh McMillan
Help with SLAP II & BUFORD COMPLEX Hey Josh, I injured my shoulder about 7 weeks ago weightlifting. I am a 33 year old recreational bodybuilder. Got an MRI a couple weeks ago that showed a SLAP...
  8/26/2010 -  From:Paul / Murph
I strained my hip flexor about 6 weeks ago running. Right now it only hurts in the hole during the reversal in the squat. It also hurts if when I sit down, arch my back, and lift up my knee so I'm gue...
  8/26/2010 -  From:Howard / Harry Selkow
Hi Harry, My mom has this condition with her throat that's called 'Palatal Myoclonus'-- her throat makes involuntary clicking noises. Recently, she was in a shopping mall and this guy approached he...
  8/25/2010 -  From:Paul / Scott Yard
On my last deadlifting session, I pulled something around my tailbone or left pelvis area. I got stuck just below my knees for about 2 seconds then i locked out my knees and tried to power it up and f...
  8/23/2010 -  From:Charley / Julia Ladewski
I have noticed for a while that I have a limp when I walk. My right side tends to cut short and I can't get into full extension of the right side while walking. Also, my right foot tends to swing way ...
  8/23/2010 -  From:Will / Harry Selkow
Harry Selkow, I've been diagnosed with an epigastric hernia that occured after I had my colon taken out six months ago with the formation of a jpouch. Im going to have it surgiacally repaired so...
  8/23/2010 -  From:Ryan / Mike Hope
Hi Mike, I have recently be diagnosed with posterior instability with a chronic partial detachment of the posterior inferior labrum associated with a small labral cyst which is evident posterosuper...
  8/23/2010 -  From:Cory Watzig / Harry Selkow
Harry I got cleared by the orthepaedic to start light rehab work, is there any specific things it would be best for me to start out with? Thanks Harry, always appreciated!...
  8/23/2010 -  From:Dan Connett / Scott Yard
Scott, Noticed on your 8/22 log that you mentioned at the end that you have a guy who's struggling with hips & that you were able to address it with backwards sled work. My question is, what part of...
  8/19/2010 -  From:Jimmy / Josh Bryant
Hey Josh, I was hoping I could get your opinion on a training set up for someone with bulging discs in their back. I have been trying to ignore the pain for a while but its really gotten quite path...
  8/18/2010 -  From:Trey / Marc Bartley
I'm 22 years old and I have a problem with neck pain and stiffness. I have a feeling it is caused by poor posture but am not for sure. It is the worst when standing for more than just a few minutes....
  8/18/2010 -  From:Charis / Josh Bryant
Hey Josh, this time about injuries! A friend of mine a very talented strongman, but now suffers from a variety of injuries that are very frustrating to him, from before he started strongman. He is on...
  8/16/2010 -  From:Charley / Josh Bryant
What kind of doctor would you recommend if I wanted to identify strength imbalances, muscles not firing etc. I've done lots of research and have put in effort to correct these things myself but I know...
  8/11/2010 -  From:Mike / Harry Selkow
Harry, I've had problems with my back for years now (degen disc) and within the last 3 or so months I've been working extensively on flexibility with no spinal loading. It has helped immensely and ...
  8/11/2010 -  From:Kyle / Marc Bartley
For Patrick with the tension headaches- I had a similar problem a couple of months back, during any kind of dead or squat work once I started to strain I felt pressure then- Bam! The back of my head f...
  8/11/2010 -  From:Patrick / Marc Bartley
Hey, Do you think neck training, with a neck harness would help? By adding some mass to my never trained neck lol. Thanks again,...
  8/11/2010 -  From:Cordell / Marc Bartley
For Patrick w/tension headaches - one thing that helped me was doing scapular retraction with the lat pulldown to stimulate the lower traps. Just go about halfway down, full range of motion for the s...
  8/9/2010 -  From:Perry / Marc Bartley
spud just had a question would really like your help and opinon yuo seem to be one of the most reliable people around here.. 1. Is there any raw powerlifting meets that allow the spud deadlift belt...
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