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12/6/2020 - From: /
***Iron Brothers Disclaimer***

If you're offended by ridiculous or off color commentary, don't click on the Iron Brothers section. Instead, just pay attention to all the other areas....

9/2/2010 - From:Patrick / Harry Selkow
Hey Harry, Thanks for your response, I am not training for the Marine corp. I just was wondering if 3 miles in 18 required talent, or was it simply skill. Judging by your and the other guys resp...

9/2/2010 - From:Donald / Harry Selkow
Bad ass Harry, One more and then I am going to let it be. A little advice for the slimey civilians thinking about joining MY Marine Corps! The DI's are going to keep the recruits extremely bu...

9/2/2010 - From:chris / Harry Selkow
Hey Harry, don't you know by now? The hundred greatest movie insults are all in FULL METAL JACKET!!!! ...

9/2/2010 - From:Jeff / Jason Pegg
For Jason Pegg, Thanx for the link regarding the digestion stuff. Thats what I was looking for! Thanx again, Jeff...

9/1/2010 - From:Donald / Harry Selkow
Brother Harry, I know that you know; that a can of whoop ass has just been opened! An 18 minute 3 mile run is very common in the Marine Corps. There are guys that cruise through 16-17 minute run...

9/1/2010 - From:andy / Scott Yard
scott, just used stickum for the first time after reading a few posts by you recommeding it. The stuff is awesome! it really makes a difference with keeping you on your traps without any sliding when...

9/1/2010 - From:Jesse R. / Bob Youngs
To Matt Holder, M.S., C.S.C.S., I have several pieces I would donate. An olympic bench, dip stand, power cage, flat utility bench, and a fixed incline utility bench. They are yours for the hauling a...

9/1/2010 - From:Patrick / Harry Selkow
Hey Harry, I've seen a number of times on this Q&A the advice for those looking to get in the marines to try for 3 miles in 18 minutes. How realistic is this goal? Can anyone who puts in the tim...

9/1/2010 - From:LilRookie / Josh Bryant
hey thanks for the help, just one more thing. what could i do to strengthen my wrists before i start to rely on wraps? thanks again...

8/30/2010 - From:kelsey Brewer / Al Caslow
Reply to the tulsa gym. Al, I have a garage setup in my shop , but i will be painting my house tomorrow morning, However I could spot you when you need it. (small yard) tons of plates ...

8/30/2010 - From:Matt / Bob Youngs
I am a high school strength coach at a very small school in middle tennessee. We do not have much money in the budget, because all of our current money is going to build our football feild. I was...

8/30/2010 - From:Aryan / Bob Youngs
i wish to buy the lift strong CD, butI live in asia. is there any way you could allow me to download it, or email it to me? EFS has integrity, i wanted to donate somethin towards something good th...

8/30/2010 - From:Robert (Fucknuckle) / Harry Selkow
Thanks for the advice and a good laugh! Now on to my mission 'KILL, KILL, KILL, FEED,FEED,FEED.....Pick heavy shit up. Then pick up heavier shit....FAT,Soft and weak as well as slow is no way to go...

8/30/2010 - From:Patrick / Harry Selkow
For the guy in the D.C. Northern Virginia area looking for somewhere to train. I don't know if it's close enough but the Golds Gym on route 1 in Alexandria, VA is decent. Definitely not a powerlifti...

8/30/2010 - From:Zach Rounsaville / Harry Selkow
Is there an email address I can reach you at? I made a "Compilation of Selkow Caveman Diet Info" and emailed it to a couple of my friends. I will send it to you if you are interested into turning it i...

8/30/2010 - From:Markus / Bob Youngs
Hey guys. Could any of you get me Paul Leonard's contact? I'd really like to chat to him. Cheers!...

8/30/2010 - From:Trampas / Jim Wendler
Jim-- After reading your article on "The Yoke" a while back and reading John Scheaffer Rx'ing lots of neck extensions, I purchased a head harness. Tried these first thing in morning and before bed t...

8/30/2010 - From:Corey / Jim Wendler
Jim, Do you know where i can find lyrics for bands like sourvein, indian, howl, etc. ? I own some of the albums or have purchased individual songs through itunes that dont contain the lyrics. Tha...

8/28/2010 - From:Lucy / Vincent Dizenzo
This is for the dude who had the pastry dream. I had a dream a while back I was eating ravioli and meatballs out of an enormous aluminum bathtub with Dave Tate. It was fantastic. I woke up and laughed...

8/26/2010 - From:karthik shivaji / Joey Smith
anyone know of any good HARDCORE gyms, preferable STRONGMAN GYM in Iowa City, IOWA? p.s. doesn't even have to be hardcore, just a gym where no one gets pissy if i have 100% creative control of my ...

8/26/2010 - From:Jim / Harry Selkow
Hey Coach, you're the only guy on the site (as far as I know) who has played lacrosse (or has experience with it)--I came across this website today and after reading some of the info they present, I w...

8/26/2010 - From:Jesse R. / Harry Selkow
Coach, defense will be solid but needs work. Played with 3rd string FS last week and it hurt us in our scrimmage but problem is now solved. Offensively we could do great things this year....to be co...

8/25/2010 - From:Bob Youngs / Bob Youngs
I'm going to be on the radio...

8/25/2010 - From:Andrew / Harry Selkow
I live in Maryland, just outside southeast DC and work in Northern Virginia. I just got back into Powerlifting and have been working out with some friends at an obscure Coast Guard base (nice little ...

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