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Training

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  8/31/2010 -  From:Chelsea Brandon / Matt Rhodes
Hello, My name is Chelsea and I am a 21 year old female. I have lost 50 pounds over the past two years by cutting calories and by doing cardio. Over the past eight months I have started weight trai...
  8/30/2010 -  From:Tim / Bob Youngs
I see that Vincent is doing a seminar in Reno and Matt is doing a seminar in Boston, but I am wondering if Elite has anything in the near future in or near the Detroit, MI area or in Ohio? My wife is...
  8/30/2010 -  From:Eddie / Harry Selkow
Coach, for pull-ups and chins, do you recommend touching the upper chest to the bar to get the scapula in a retracted and depressed position?...
  8/30/2010 -  From:Curious / Bob Youngs
There was a gentlman who offered to explain Val's methodics on this board. He attended a seminar with 30 -35 other gentelmen. I can't find his number. I believe the Brian nyland. If he repost, I would...
  8/30/2010 -  From:Charles / Alwyn Cosgrove
Thanks, Alwyn, for responding so quickly to my diet/cancer question. I'll read the information you sent me links for. I should have known there's no "general" diet advice for cancer patients, since th...
  8/30/2010 -  From:cookie / Alwyn Cosgrove
http://asp.elitefts.com/qa/default.asp?qid=127078&tid= i was reading your answer to this guy and... how do you design a program for strength maintenance and fat loss? i'm following 531, what sho...
  8/30/2010 -  From:jeff / Alwyn Cosgrove
in regards to the focused periods of fat loss, what do you do to maintain strength in your clients, 1 or 2 heavy sets, or does that not come into play?...
  8/28/2010 -  From:Steve / Alwyn Cosgrove
Alwyn, I was just rereading an article you wrote a while ago titled "Metabolic Power Training for MMA". I am currently following Jim Wendler's 531 in a 4 day a week format. Do you feel that these c...
  8/27/2010 -  From:Charis / Josh Bryant
What do you think I should use the fat gripz with then buddy? Do they benefit things like bench or overhead? Not the max work sets or things like deadlifts obviously. Will get them ordered very s...
  8/26/2010 -  From:mr.mix / Jim Smith
Hi thanks for the reply to your question.... About the mixing upper/lower body in one workout?how would you suggest i program it?what exercises would you suggest? thanks...
  8/26/2010 -  From:Willo / Jim Smith
Smitty,In the Amped manual - what are backward rolls to reach throughs and squat to bridge? Thanks...
  8/25/2010 -  From:Gage / Harry Selkow
Harry, I see A LOT of people writing in concerning pull up training, is there an article somewhere where you've outlined this protocol that I just can't seem to find? Thanks coach...
  8/25/2010 -  From:Zach Rounsaville / Harry Selkow
When is the article "Pullup Progression, Part III" coming out?...
  8/24/2010 -  From:Brad / Alwyn Cosgrove
Alwyn, Thanks for your response to my question about gaining weight and training again after losing 20lbs due to illness. Do you think I can gain this back fairly quickly? Say faster than someo...
  8/24/2010 -  From:joe / Harry Selkow
My son will be turning 13 next month and he's active in a number of sports. He's been doing bodyweight stuff (dips, push ups, chin ups, lunges, bw squats) for the past year now. At what age do you ...
  8/24/2010 -  From:jp / Harry Selkow
harry can i get a suggestion for cardio training, in the past you have had me do sprints,hills,bike(heavy pedals intervals,)kettle bell swings. anything new you have been doing. thanks for your help...
  8/24/2010 -  From:Daniel / Harry Selkow
Coach, Started the shoulder program. Going well except for pretty bad range of motion in my right shoulder doing the reach, roll, and lift. Pull-ups 5x2xBW done. I had no problems getting my chi...
  8/24/2010 -  From:Kevin Kuzia / Josh Bryant
Josh, I've very much enjoyed reading your articles and Q&A here at EliteFTS since you've joined. Excellent stuff. I'm currently a fairly competitive soccer player (albeit not with a classic socc...
  8/24/2010 -  From:Kevin Parsons / Marc Bartley
I noticed you did 2 hrs on the step mill one day last week. What do you do to prepare for that mentally or do you just not think about it? Also do you read during that time on the machine? Thanks a...
  8/23/2010 -  From:Levi R. / Scott Yard
Scott, I have noticed over the past year or so that I always feel WORSE after deload weeks (tight muscles, fatigued, loss of motivation to lift). What do you recommend (other than just quitting bei...
  8/23/2010 -  From:John RC / Harry Selkow
I broke the ring finger on my right hand that required surgery to have 3 pins installed a couple of weeks back. After taking a week and half off from the gym to let my hand recover a bit, I returned ...
  8/23/2010 -  From:matt / Harry Selkow
Hey. Can you please link me to the shoulder prehab you are always recommending? Thanks...
  8/23/2010 -  From:Pat / Harry Selkow
You're so old when you were born the Dead sea was just starting to get sick. Ok enough joking. I see you mention Cosgroves 8 weeks to monster shoulders program. How would I plug this into my 5/3/1 ...
  8/23/2010 -  From:Charis / Josh Bryant
http://asp.elitefts.com/qa/default.asp?qid=126750&tid= I don't deload! What have I done up to this point in what exactly? I will train the week of the competition exactly how I did this week, I...
  8/22/2010 -  From:Kelley / Josh Bryant
Josh, Ive heard, of course, overhead tricep work and skullcrushers being rough on elbows. But also, flat bench presses KILL my elbows!! Inclines arent as bad. Have you heard of this before?? I may jus...
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