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Squat - Deadlift

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  9/2/2010 -  From:Petter E / Brian Schwab
Dear Brian First i will thank you for all advice i get about the bench,this time i have a question about squat & deadlift.I want to do comeback in full meet & shall start squat & deadlift again.Did y...
  9/2/2010 -  From:Greg / Josh Bryant
I am coming back to squatting after a recent injury. The thing is my overall flexibility is terrible. How should I progress so I can get under the bar and move big weights?...
  9/1/2010 -  From:ERNIE MILIAN / Brian Schwab
Hi Thanks for your previous answer regarding the squat. I have another question for you: What can I do so the weight doesn't feel so heavy on my back before beginning to squat....
  9/1/2010 -  From:Delmos / Brian Schwab
Ive been lifting now for nearly 2 years straight im 24 and i'm currently working to raise my raw numbers... i have been having a considerable amount of trouble getting my squat to make steady gains im...
  9/1/2010 -  From:Don Beasock / Brian Schwab
I have seen this asked a couple of times but was hoping you could help me. My deadlift goal for my meet is 560lbs. I have enough weeks left to do sets of 2 off 4" block,2"block and floor. Deload week ...
  9/1/2010 -  From:chris / Harry Selkow
I've got a major problem! Two weeks ago, I pulled 515 for 6 singles from a defecit, all pretty easy. This week I couldn't get 500 from the floor! I've had no changes in weight haven't taken or not ...
  9/1/2010 -  From:Levi R. / Scott Yard
Scott, Hey, I was wondering if you could take a look at my last meet squat and let me know if there's anything wrong with it. Thanks! http://www.youtube.com/watch?v=SoR29T6Q0JY...
  9/1/2010 -  From:Dan Hartley / Josh Bryant
Hey Josh I failed miserably last night at my first 500 pull attempt ever. I worked up to 405x2-445x1-480x1 and the 480 felt great. So it felt like the day for 5 but it was a miserable failure. Couldn'...
  8/30/2010 -  From:Ken / Bob Youngs
When using non-legless briefs is it best to have a slightly looser brief under a super tight suit or should they be equally tight?...
  8/30/2010 -  From:Brent Moody / Scott Yard
I've been told since high school that i wasn't built for squatting but I've continued to work at it and have been trying to solidify technique. I'd really appreciate your feedback on what I need to w...
  8/30/2010 -  From:Ryan / Al Caslow
To any of the sumo pullers: My deadlift has suffered tremendously since I've lost 40 lbs or so and it's starting to get into my head. I pulled 525 in the gym and 485 in a meet when I was heavier, a...
  8/30/2010 -  From:Ron Martinkus / Bob Youngs
I had back surgery a microdiskectomey, should I stop squating and deadlifting? Is there any thing I can do to stengthen my back. Thanks...
  8/30/2010 -  From:Rein / Bob Youngs
Hello, I have a deadlifting question. At the bottom of the lift, should I let the weight settle on the ground before doing another rep, or just touch and go? Im training to increase my 1RM, and i ...
  8/30/2010 -  From:Stever Speron / Josh Bryant
I recently began powerlifting and I have been getting coached on my squat but have been stuck with one aspect of my form for awhile now. Pushing my knees out. I don't know if it's a factor but my knee...
  8/30/2010 -  From:DBS / Josh Bryant
when it comes to deadlift technique what is your view on if the shins should touch bar or not? sumo vs. conventional or body size make a difference with your recommendations? shins touch before go dow...
  8/30/2010 -  From:Will / Josh Bryant
Hey Josh, I would like your critique and opinion on how I can fix my squat form, I seem to be leaning a little too forward when squatting. Do you have any cues or mental notes that I should make when ...
  8/26/2010 -  From:Steve / Harry Selkow
Hey Harry I've been doing body weight wall squats. Basically my nose and knees touching the wall hands as if there grabbing a bar and I squat down. I'm doing this just so I can teach myself the proper...
  8/26/2010 -  From:Mark / Josh Bryant
I know this question has probably been asked before, but im training for a competition in December 2010, and I need to incorporate pulls into my regimen. Currently im following a the westside template...
  8/26/2010 -  From:pete / Josh Bryant
what are the lengths of thd deadlift and squat bars seen in competitions????...
  8/24/2010 -  From:Kristin / Juliet Deane
Hey Juliet I have been working with Chad Smith at Juggernaut Training Systems, and recently deadlift has been a main focus for me. Ive been watching several of your videos and I was curious as to why...
  8/24/2010 -  From:mike smart / Josh Bryant
I enjoy deadlifting but ive read how taxing it is on the Body, should I just do 1 week of deadlifting and then Change to a differant exercise or do a 3 week cycle like I do with Squats and good mo...
  8/23/2010 -  From:Adam Svoda / Josh Bryant
Josh-I am having trouble transitioning to free squats from box squats. I don't want to lower the weight to get weak on the transition. Any suggestions? Adam...
  8/23/2010 -  From:Charis / Josh Bryant
As promised, today's work, both PRs Deadlifting was a bit whack, no idea what I was doing there, and took too long to nail the reps, 2nd rep came up on my toe a little bit that's why it stalled. ...
  8/22/2010 -  From:Tyler / Josh Bryant
What is the best way to warm up and work up to a max deadlift? For reference, my max is about 450. I usually foam roll and sometimes do some exercises with just bar weight, then do something like ...
  8/19/2010 -  From:caleb / Josh Bryant
Josh, I saw your article on front squats the other day. I would consider myself a beginner power lifter. I am doing the 5/3/1 right now. If I use front squats as an accessory lift how many shou...
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