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Squat - Deadlift

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11/20/2009 - From:Derek / Brian Schwab
Brian, I squat in an EFS rack with Ralph Crepinsek's monolift hooks, similar to your set-up...I have not had much luck setting up reverse bands for squats, until I saw how you do it...What do you ...

11/20/2009 - From:Jesse / Jeremy Frey
Jeremy, With regards to Block Periodization and deadlifting, how do you set up your deadlift training, especially during Transmutation? Do you follow Prilepin's chart regarding the volume requi...

11/19/2009 - From:buch / Jason Pegg
When I deadlift my lower and upper back rounds right from the floor when it gets heavy. I'm trying to keep my hips from getting too low but the only way I can get in the right position is getting my h...

11/19/2009 - From:Cohn / Jason Pegg
I read a Dave Tate article recently where he stated that a lifter should be able to do 55-60% of his max squat weight on the reverse hyper. Is there any such guidline for the GHR?...

11/18/2009 - From:Will / Harry Selkow
Harry Selkow, When progressing the beginner in the squat thats looking to develop some max strength, do you prefer to progress weight in the beginning, progress sets, or add reps? Thanks...

11/17/2009 - From:Tal. / Jim Wendler
Greetings Jim, Im taking a step back to review my squat technique. In most articles, Louie states to keep the toes pointed forward with a wide stance and when you descend the shins should be perpindi...

11/17/2009 - From:Wes Hemp / Brian Schwab
Brian: I contacted you earlier in the year regarding a problem I was having with my deadlift max going backwards. You advised me to quit pulling so much (I was doing dynamic effort every week, max ef...

11/16/2009 - From:Jerry Covar / Josh Bryant
Do you do an rack pulls in your deadlift training?...

11/13/2009 - From:Brian / Josh Bryant
Hello Josh, I'm doing 5/3/1 for the deadlift I pull conventional and I was thinking of doing sumo's for assistance work. Do you think sumo's would be a good glute/hamstring builder? I ...

11/13/2009 - From:Rocky B / Jeremy Frey
I'm doing decent on my deadlifts as I'm still recovering from a herniated disc, but my grip seems to really be lacking lately. I do all my 65% or less sets with no straps but use the straps when going...

11/12/2009 - From:Gary Simpson / Josh Bryant
Josh-Do you ever do rack pulls?...

11/11/2009 - From:rehman / Scott Yard
hi Scott when squatting raw is it ok for the knee to track over the toes quit a bit, is this were quad strength comes into play for raw squatters....

11/10/2009 - From:Evan Chandler / Josh Bryant
Josh, What is the different between regular raw squats and olympic squats? Thanks in advance. Evan...

11/9/2009 - From:Jesse R. / Matt Rhodes
Matt, I have been doing 5,3,1 since August 2008 and I really like it. I have been doing 5x10 SSB GMs as my second lift for a couple months on DL day and I feel it has really helped me. I see you hav...

11/9/2009 - From:rehman / Josh Bryant
hi josh for the raw squat, can ME and DE days be done with the regular squat, what variations do you recommend on max effort days. thanks...

11/9/2009 - From:Barry Smithers / Josh Bryant
Coach Josh- For raw powerlifting is it okay to do box squats? I have seen your box squat videos, just curious...

11/8/2009 - From:chris / Jason Pegg
Well if the least I am suppose to add is 10% is this is a good starting point? So it would be 60%, 65%, and 70%. Instead of 50%,55%,60%. I squatted 255x4 last night and I was slow as crap. So I figure...

11/8/2009 - From:rehman / Vincent Dizenzo
hi Vincent i squat raw, sometimes when at the the bottom of the squat i cant keep tightness and i bounce at the bottom, it this a habit i should get out of doing, what assistance exercises can help t...

11/7/2009 - From:adam r. / Jason Pegg
i would like to incorporate some band work into my dealdifts. i have no special equipment. i would be hooking the bands to the ends of the barbell and standing on the center of the band (conventiona...

11/7/2009 - From:Dan / Matt Rhodes
Congrats Matt, for picking up my question the other day about my deadlift form you've been elevated to the lofty acolade of being my form coach! Concidering no one else in my gym gives a shit (and two...

11/6/2009 - From:Joe Montanino / Jason Pegg
How do you build a grip that's strong enough to deadlift without straps?...

11/6/2009 - From:mark / Josh Bryant
when train raw on the squat, is box squats a good or bad idea. i have still been doing my de box squats and some glute/ham and 45 back hypers and some time pull throughs on this day. should i cut ou...

11/6/2009 - From:ivan / Joey Smith
joey. u should never pull in the shoes u were wearing, theres nearly an inch and a bit of a heal on them.i have the same ones.. u will just fall forward every time u pull. get some wrestling sho...

11/6/2009 - From:Pete / Joey Smith
Feels completely wrong to even write this as I am a Weak-ass-bitch (but it looks like I've actually am stronger than you in the dead, but miles away in everything else...) but here goes... Why are ...

11/6/2009 - From:chris / Josh Bryant
I just started experimenting with my deadlift form and found that i could add about 30 lbs to it if i widened my stance to slighlty wider than shoulder width. It didn't look quite sumo but it didn't l...

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