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Bench Press

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  8/31/2010 -  From:LilRookie / Josh Bryant
hey dude just had a quick question. i just recently started lifting but im having a hard time keeping my wrists straight during bench and squats and its causing me some discomfort after lifting. would...
  8/30/2010 -  From:Dustin Mobley / Bob Youngs
Just got my EFS Pro Short Mini Bands. Quick question, my bench press doesn't have those hooks that Dave has in the Video. Could I just attach to the bars that hold the plates or would it be better to ...
  8/30/2010 -  From:Matt / Josh Bryant
Whats up josh? I am following the smple program that was in the article EFS Classic: The Eight Keys, A complete guide to maximal strength development, written by dave. I will be starting week 7 n...
  8/30/2010 -  From:2xxl / Josh Bryant
my bench is woeful. 240 maybe at 275 bw, ive lost 50 in the past yr or so...pleez help me just wanna bench 300 before im 50..im 45 now..thanks all...
  8/22/2010 -  From:charles / Josh Bryant
so i been working all this time with bords chains bands floor press all this time i been workin on lock out and mid bench i train in my shirt every other week but what can i do to add explosion right ...
  8/21/2010 -  From:rav / Vincent Dizenzo
Hi Vincent, I have been reading your logs and it's very interesting seeing how you do things, learning a lot. With regards to bench press, do you use the repitition effort much? I'm a guy who could do...
  8/21/2010 -  From:Scott Kuderick / Vincent Dizenzo
Hey Vincent...Thanks, again, for taking the time to answer my questions. One last question, though. Why don't you use your thumbs to cover the power-rings? I thought the maximum grip width is 81 cm...
  8/19/2010 -  From:Jacob / Julia Ladewski
In the "So You Think You Can Bench" videos Dave recommends setting up by working your shoulders toward your waist and getting tight this way. What's the benefit/difference between this and working yo...
  8/18/2010 -  From:ernie milian / Brian Schwab
Hi Thanks for your answer regarding the squat. Now I need some help with the bench. I only get about 30 lbs when I wear the suit as opposed to raw. I usually wear a denim double suit but I am no...
  8/18/2010 -  From:Mel S / Brian Schwab
I am trying your twelve week bench routine, really do like it so far. Question regarding the shirt, do you train in the same shirt you use for a contest? Thanks...
  8/17/2010 -  From:Mike / Harry Selkow
Harry, Do you see a place for the Sling Shot in the training program of an experienced raw bencher? If so, how would you incorporate it? Thanks!...
  8/17/2010 -  From:Zach Rounsaville / Harry Selkow
In regards to the slingshot measurement: I read your response, got off the couch, flexed, and measured at the largest point. 18.5 inches. 2XL or 3XL? Yes I just so happen to have a cloth measuring tap...
  8/16/2010 -  From:Zach Rounsaville / Harry Selkow
Do you take the arm measurement for the slingshot with your arm extended and relaxed, or flexed?...
  8/16/2010 -  From:Perry / Josh Bryant
I think ive found a meet id like to enter its in ohio my home town.. I just had a couple questions and wanted your opinon... 1. I always bench with my feet tucked back this one says feet have to be...
  8/12/2010 -  From:Scott Kuderick / Vincent Dizenzo
Hey Vincent...One of the things I wanted to ask ya about in regards to your bench press style is your grip. I think I noticed your one of the very few lifters who use an "open" grip? If so, how far ...
  8/12/2010 -  From:RalphL / Vincent Dizenzo
About 2 months ago I trained with you guys in Wallingford and you helped me with my bench form. I had a meet recently and nailed a 9lb PR. I have a video of it and was wondering what you thought of ...
  8/12/2010 -  From:ken wheeler / Vincent Dizenzo
Vicent, I have a new kid (20yrs old) in my gym who lifts raw...belt/knee wraps only on squat, nothing on bench or dead. His numbers are 600, 435, 745 @310 bdy wt. I have put him on a basic WSB trainin...
  8/10/2010 -  From:Gary / Al Caslow
What is the standard height of the bench from the floor to the cushion, I want to train on a bench as close to competition specs as possible. Thanx...
  8/10/2010 -  From:Drew / Al Caslow
The weak part of my bench is about halfway through to the lockout, which I would assume is a weakness in the tris. And yet, I can do reverse grip benches for three to five more reps than I'd get with ...
  8/10/2010 -  From:Patty Cake / Marc Bartley
Spud, As you know my arch sucks. I'm referring to my bench arch, I know that could have been confusing cause my arch in the squat sucks too. I'm still having problems touching in my shirt, the ...
  8/9/2010 -  From:John Flaherty / Murph
I have never been able to get any push from my legs when I bench. What can I do to rectify the situation? Thanks...
  8/9/2010 -  From:Mike / Josh McMillan
Hello, I'm having a hard time with my bench training and I just had a general question concerning the close-grip bench press. The most I've ever been able to bench press (index finger on the rin...
  8/7/2010 -  From:Brian / Harry Selkow
EFS, When should I incorporate crazy-bell bench into my routine? I am currently following a Wesitside routine. Thank you....
  8/6/2010 -  From:Jim / Brian Schwab
Brian, This is kind of a generic question but I get very little (compared to most) carryover out of a bench shirt. My best raw bench is 415 and best meet bench is 530. I know that you get excellent...
  8/6/2010 -  From:thomas / Brian Schwab
i recently received my metal double denim. the official sizing chart said that this was the correct size but, when i get into the gym and tried it out i touched 135. my arms have marks all over them. ...
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