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Novice Powerlifting

7/2/2009 Chris Clark

Q on routine. Hi Chris i recently sent you a Q on my 4 day routine. You said i should do dips before the other shoulder stuff. Do you mean do shoulder and triceps on same day? is my routine ineffectiv Read More

Deeps

7/2/2009 Chris Clark

Has anyone ever tried reverse band deadlifts from a deficit? I'm weak off the floor and I'm wondering if it wouldn't help work starting strength while still keeping adequate tension at the lockout. Read More

Zach Trowbridge

7/2/2009 Chris Clark

hi Chris iv been doing low reps on assistance exercises to bring up my back strength, but don't really have much muscles in the middle part of my back as my traps and outer lats, do you think i shoul Read More

rehman

7/2/2009 Chris Clark

Hey Chris, I am still a beginner at best when it comes to powerlifting and after training the deadlift, squat, and bench once a week I feel my deadlift to be the one to be progressing the least. While Read More

Will

7/2/2009 Chris Clark

Q on my routine: Hi i have this 4 day routine and would like any feedback. i hope this isn't overtraining since i also do kickboxing 3 days a week too. i did a 3 day routine before but i felt should Read More

Deeps

Nutrition

7/2/2009 Shelby Starnes

Hey Shelby.When your in off season mode,how much junk do you eat.Chad Nichols said he likes his clients to eat 60% clean and 40% cheating.For me thats way too much. Obviously now that Im back to po Read More

billy mimnaugh

7/1/2009 Performance Training Center

Landon, i went back and did an elitefts search on your leangains approach to dieting and found some interesting responses. i have tested this style of dieting with success also and its great to see Read More

DS

7/1/2009 Performance Training Center

Landon, I have read that you use the Intermittent fasting approach for your diet plan. I am well aware of the benefits proposed by some of the IF experts such as Martin Berkhan, etc. I was wo Read More

Boomer

6/30/2009 Shelby Starnes

I'm in a maintainance phase of a carb cycling diet: I don't really need to lean out anymore right now but I don't want to put on any additional fat. My last meal is 1/2 hour before bed and I wake up Read More

kevin

Training

7/2/2009 Jim Wendler

does anyone have any books they would recomend that are about muscle memory and how to develop it? Read More

justin

7/2/2009 Jim Wendler

Jim, I've been in China for a month and a half now and I've been able to lift enough to maintain and even gain a little strength while losing some weight. I'm about to go on a horsetrek for a week o Read More

Evan Chandler

7/2/2009 Jim Wendler

Jim,what are your thoughts on cable pullthroughs?Ive recently started incorporating them on my Deadlift day and really like performing them.But its still too early to tell whether their doing anything Read More

Mike

7/1/2009 Performance Training Center

Hey guys. So I just started interning with the S&C staff at the U of Missouri, and now have access to a whole lot of sweet equipment that I did not previously. I'm trying to put together some good G Read More

Tim

7/1/2009 Jim Wendler

Just a crazy thought. But has anyone ever combined hill sprints and the prowler? As in pushing a prowler up a hill at sprinting speed. If u give them a try then it turns out that its awesome then g Read More

Captain Crunch

7/1/2009 Jim Wendler

Hi Jim Bit of a basic question as I am new to the game, but when an exercise is listed as 3x8-12 would all these sets be taken to failure, and when an exercise is listed as 5x15 would again this be 5 Read More

Lynton Smith

Iron Brothers

7/2/2009 Jason Pegg

http://www.youtube.com/watch?v=PJC3wOZWgRQ Read More

Brian

7/1/2009 Matt McGorry

Dear Matt, I am a member of 19th street gym and I know which front desk guy you are talking about. This guy practically begs me for money every time I walk through the front door. It seems that he is Read More

Louis

7/1/2009 Matt McGorry

Sorry to hear about your shitty day man. I'm guessing this site will make you feel better about it though- www.fmylife.com Enjoy lol Read More

Trey

7/1/2009 Marc Bartley

Marc, This is in response to Peter, who wrote: "Hey Marc, I did a search and got a few posts but nothing that seemed to give me the info I was looking for. I'm going to be living in Greenvill Read More

Chip Manuel

7/1/2009 Matt Rhodes

Hey Mayor, I was just thinking of you, I don't know why. It was either that email Bill Mimnaugh sent you in my mind or the Tranny porn I was watching online a little while ago. Ah, either way, I do Read More

Ken S.

7/1/2009 Alwyn Cosgrove

for phil re glasgow, just north of glasgow theres a gym in a place called dumbarton called dawg (dumbarton amature weightlifting gym or something like that) some good equipment there and the home Read More

drew

Fat Loss

7/2/2009 Shelby Starnes

Shelby, Your recent pics look good. You have made some nice progress. How much body weight do you typically lose from the start of your diet to the contest? Also, was wondering if you ever have any Read More

Tom

7/2/2009 Shelby Starnes

I have a question about a current power lifting client I train. His past diets have been consisting of nothing but fast-food and garbage food for the past 3-4 years. He is willing to making chances af Read More

Steve Woods

Supplements

7/2/2009 Jason Pegg

Jason, Been enjoying your log and want to also back you on your Spike review. I've been a proud user of Spike since it first started selling, so 5 years or so. Love it. I would also recomend the p Read More

Ron M

Squat - Deadlift

7/2/2009 Jim Wendler

Hey jim, on DE squat day...i see the protocol at WSB being 50% week 1..55% week 2...60% week 3 followed by week 4 deload,then starting the wave over.My question is,can i max out on week 5 (after de Read More

thom

7/1/2009 Matt McGorry

hey dude, I hear you on those stories. Can be tough when you have a day where everything goes wrong. Quick question, why do you need a belt to deadlift? I've always done it without. Are you just try Read More

Alex

7/1/2009 Jeremy Frey

Dear EliteFTS I did my first powerlifting meet two saturdays ago and i am about start back on heavy lifting. I've been planning out the next cycles im going to do and trying to pick exercises that Read More

Brother Obadiah

Bench Press

7/2/2009 Matt Rhodes

Dear EliteFTS I work a lot on my technique for the bench press. My biggest sources for proper technique is Westside Stuff and you guys (love you guys). But their seems to be a discrepancy. The stuf Read More

Jeffa

7/1/2009 Matt McGorry

This week I started doing bench with the doubled light bands (approx 200 at top)and i worked up to 450 bar weight which was a big PR but on my 2nd exercise which was floor press my body betrayed me. I Read More

Jason Rees

Programs

7/1/2009 Matt McGorry

Thanks for the info and help on that Sheiko #37 routine. I am on day 2 and I feel like my insides are going to fall out. I tried killing myslef just to get out of having to do my last set. On a Read More

john s

7/1/2009 Matt McGorry

Matt, I know that the CMS template is for a rated lifter. Can you do it without being a rated lifter? I know you can do anything you want, but do you think it would hurt someone not being a rated lift Read More

Sean

7/1/2009 Jim Wendler

Jim, Just wanted to give you some more updates on the 531 system. 5months ago i started a kid on this, and he has had trouble following other programs due to volume and stuff like that. He fo Read More

Einar

7/1/2009 Jason Pegg

This one goes out to anybody with westside experiance. Am i only supposed to do ME and DE work for the three lifts or do i do some repition work for squats and benching to. Does the repition principle Read More

J.T.

7/1/2009 Jim Wendler

Hi Jim, I bought your book 531 and had a question: You say to do no less then 100 Chins per week. Does that mean in one session? Is it ok to split them up during the week? Thanks. Read More

Sanka

7/1/2009 Harry Selkow

Coach Selkow, Thanks for getting back to me with a plan to pull up my pull ups. http://asp.elitefts.com/qa/default.asp?qid=98860&tid= As per your questions im 6.1ft and NO! to any form of car Read More

Doberman

Powerlifting Gear

7/1/2009 Jo Jordan

Jo, Today I received my new Ace Pro briefs, sz. 40. However, I could not get the seem in the crotch even halfway up my thighs. I also have a Viking V-Squatter, sz. 46, that fits pretty loosely (th Read More

Mike

7/1/2009 Jo Jordan

Joe Just a question about deadlift suits. I have the Metal King IPF (conventional). I have the straps shortened and I was wondering if you thought it would be worth getting the PRO with the velcro st Read More

Matt

7/1/2009 Chris Clark

How should bands be setup for standing presses? Should the band be wrapped higher up from a power rack or still on the bottom? Read More

Michael Strickland

Rehabilitation

7/1/2009 Mike Hope

I had a MRI w/Contrast for my shoulder. The results are as follows: Partial articular surface tearing at the junction of the supraspinatus & infraspinatus tendons, the majority measuring 50% thickne Read More

Derek

7/1/2009 Harry Selkow

When I perform pullups I have a pain on the inside of the elbow. I've had this for quite some time, but I just work through it. Any idea on how to treat this problem? I'm on the 5/3/1 program as of Read More

Mike

Comments

7/1/2009 Harry Selkow

Hi Harry can you recommend an article you may have written that will help me get stronger with pullups? I know you answer a lot of questions but I wanted to read your thoughts first and try them be Read More

Tim

7/1/2009 Dave Tate

Dave- I read your rant the other day on customer service and so I thought I would pass this along. I am the service manager where I work, and much like you, I usually only hear the bad and often fee Read More

Colin

Products and Reviews

7/1/2009 Dave Tate

Why can I not find the EFS Training Knee Wraps Normal? Have they been discontinued? Read More

Andrew


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Novice Powerlifting

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