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Supplements

9/2/2010 Marc Bartley

hey Marc, Id like to start by saying thank you for all your help you have given me with supplements. I havent asked you any questions for a while but now i got a few and i need some expert advice. Read More

mike

9/2/2010 Shelby Starnes

Shelby, Do you supplement with NAC and ALA. If yes, in what ways have you found them to be helpful. Thank you. Read More

Charlie

9/2/2010 Shelby Starnes

Shelby- should beta alanine be taken on non lifting days ?? Thanks Hammer Read More

Hammer

9/2/2010 Marc Bartley

hey marc, this is somewhat of a silly question—but I was just curious as to which ph’s your store sells that would be least aggravating to individuals prone to mpb? I read that all androgenic’s are ha Read More

charles

9/2/2010 Marc Bartley

Marc - I have been runnig the Finaflex 1 AD and Microdrol (on training days only) and getting great strength results. Two questions: What should I be switching over to at the end of my cycle (2 m Read More

Chris Riedy

9/2/2010 Marc Bartley

Spud, I was wondering what your take was on taking zinc with tribulus. As per your recommendations, I'm taking 4g of trib/day. Is supplementary zinc necessary? Thanks. Read More

Raph

Fat Loss

9/2/2010 Marc Bartley

If you had the choice of walking for 40 mins on a flat surface (lower intensity) or walking on an incline for 30 mins (higher intensity)which would be best? Or should a person mixes things up and alt Read More

Kevin Parsons

Training

9/2/2010 Harry Selkow

I'm still really interested in learning your ideas on progressing to a 100lb. pullup. I've been working with your rep-increasing scheme for quite a while now on my own and have had great results. Read More

Brendan

9/2/2010 Jim Wendler

Jim, What are your thoughts on fullbody-routines for an intermediate like me? I squat like 350, bench 275, deadlift 460, and press 160 overhead Since you are on a mission to get training b Read More

Mark

9/1/2010 Alwyn Cosgrove

Alwyn Cosgrove, Do you think doing slideboard intervals is an effiecient fat loss tool? Thanks Read More

Brad

9/1/2010 Harry Selkow

Harry, Right now I can't do any pull ups. I have done 5-3-1 in the past and will begin that today. What should I do for my assistance exercises in order to gain the proper strength needed to become Read More

andrew

9/1/2010 Josh Bryant

Greetings, I am having trouble deciding between ordering the econo-prowler and the sled from your website. I train using Boris Sheiko's methods so basically it is high volume with the competition lif Read More

Bill S.

9/1/2010 Josh Bryant

http://asp.elitefts.com/qa/default.asp?qid=127199&tid= Refrain from sex? You crazy! Is there some complex optimal training reason behind that or are you just being mean? Visualise, eat, more car Read More

Charis

Programs

9/2/2010 Harry Selkow

Coach H, Last assignment for Road to Beastdom was BWx5x5 on Chins BWx15x3 on Dips. Nailed so hard it has Jenna Jameson saying Jesus Christ. Where to next? -Pat Read More

Pat C

9/2/2010 Jim Wendler

Jim, Do you still recommend dynamic stretching before the workout? Or is static stretching in the warm-up just as good? Thanks Evan Read More

Evan

9/2/2010 Jim Wendler

Jim, bottom position bench in 5/3/1? as 5/3/1 exercise, as accessory like bbb 5x10, or not at all? B- Read More

Blaine

9/1/2010 Harry Selkow

Hey Coach, I just completed 10x6 pull-ups this past Monday. What's next 10x7? Thanks again! Read More

Will

9/1/2010 Harry Selkow

harry i did the 8x5 and the shoulder was ok whats next? Read More

paulv

9/1/2010 Harry Selkow

Coach, 7x2 Pull ups done. All of the reps flew up easily, and I had plenty of rest going since I was alternating them with my new favorite exercise: weighted dips. I had done BW dips before, but th Read More

Daniel

Comments

9/2/2010 Dave Tate

Hey Dave, I just wanted to say I'm so sorry about your Dad. I lost my Dad last year, and there aren't any words to express what you feel when it happens. I will keep you and your family in my thought Read More

Greg

Iron Brothers

9/2/2010 Harry Selkow

Hey Harry, Thanks for your response, I am not training for the Marine corp. I just was wondering if 3 miles in 18 required talent, or was it simply skill. Judging by your and the other guys resp Read More

Patrick

9/2/2010 Harry Selkow

Bad ass Harry, One more and then I am going to let it be. A little advice for the slimey civilians thinking about joining MY Marine Corps! The DI's are going to keep the recruits extremely bu Read More

Donald

9/2/2010 Harry Selkow

Hey Harry, don't you know by now? The hundred greatest movie insults are all in FULL METAL JACKET!!!! Read More

chris

9/2/2010 Jason Pegg

For Jason Pegg, Thanx for the link regarding the digestion stuff. Thats what I was looking for! Thanx again, Jeff Read More

Jeff

9/1/2010 Harry Selkow

Brother Harry, I know that you know; that a can of whoop ass has just been opened! An 18 minute 3 mile run is very common in the Marine Corps. There are guys that cruise through 16-17 minute run Read More

Donald

9/1/2010 Scott Yard

scott, just used stickum for the first time after reading a few posts by you recommeding it. The stuff is awesome! it really makes a difference with keeping you on your traps without any sliding when Read More

andy

Squat - Deadlift

9/2/2010 Brian Schwab

Dear Brian First i will thank you for all advice i get about the bench,this time i have a question about squat & deadlift.I want to do comeback in full meet & shall start squat & deadlift again.Did y Read More

Petter E

9/2/2010 Josh Bryant

I am coming back to squatting after a recent injury. The thing is my overall flexibility is terrible. How should I progress so I can get under the bar and move big weights? Read More

Greg

9/1/2010 Brian Schwab

Hi Thanks for your previous answer regarding the squat. I have another question for you: What can I do so the weight doesn't feel so heavy on my back before beginning to squat. Read More

ERNIE MILIAN

9/1/2010 Brian Schwab

Ive been lifting now for nearly 2 years straight im 24 and i'm currently working to raise my raw numbers... i have been having a considerable amount of trouble getting my squat to make steady gains im Read More

Delmos

9/1/2010 Brian Schwab

I have seen this asked a couple of times but was hoping you could help me. My deadlift goal for my meet is 560lbs. I have enough weeks left to do sets of 2 off 4" block,2"block and floor. Deload week Read More

Don Beasock

9/1/2010 Harry Selkow

I've got a major problem! Two weeks ago, I pulled 515 for 6 singles from a defecit, all pretty easy. This week I couldn't get 500 from the floor! I've had no changes in weight haven't taken or not Read More

chris

Nutrition

9/2/2010 Jason Pegg

Pegg, i know you started the backloading diet that kiefer wrote up. do you eat like total crap every night? or do you do that occassionally? if you dont, what do you normally eat at night? Read More

della

9/2/2010 Shelby Starnes

Shelby, What condiments do you generally use? Read More

Jack

9/2/2010 Shelby Starnes

Hey Shelby I'm currently on a carb cycling "diet" and using numbers and calculations that you gave on a TNATION article not too long ago with Dave tate, John B, and I forgot who else. So basically I m Read More

Steve

9/2/2010 Shelby Starnes

Shelby, I am a novice power lifter. I have recently been turned on to the 5/3/1 method and am making some real progress for a change. Due to night class I can't work out at my usual 5:00 pm Read More

caleb

Performance

9/2/2010 Jason Pegg

Brian Carroll or Jason Pegg, I am trying to piece together the carb back loading concept. I am struggling to find out how much to eat of what. I understand the time breakdown of meals and what ty Read More

Dean Charles

Bodybuilding

9/2/2010 Shelby Starnes

Insomnia & Bodybuilding: can it be done? Can you achieve gains sleeping 3 or 4 hours a night? Read More

Henry

Football

9/1/2010 Harry Selkow

what kind of workout can my 15 yr old football player do inseason to keep strength up???thank you in advance Read More

petetr

Rehabilitation

9/1/2010 Murph

My left hip flexor (front of left leg) was tweaked a few years ago, and was moderately/slightly painful for a few months. Since then, after a comeback after a few years off of lifting, the hip flexor Read More

Carl

Sick of your Gym!

9/1/2010 Harry Selkow

S.O.Y.G. I lift a few times a week at a commercial gym while waiting for my son's football team to finish practice. These 3 guys always lift together, use the same locker, have gloves on, and ni Read More

John


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