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Programs

3/17/2010 Harry Selkow

Coach, my assignment for last week was 7x2 and 3x2 (neg) pullups. I'm really weak at getting chest up to the bar. I can get chin over on all sets, but I'm only getting chest level on first couple Read More

John

3/17/2010 Harry Selkow

Coach, Back at it after a deload week. To remind you, we are alternating weighted and bodyweight weeks. Last session: 4x3x35 Week before that: 7x6xBW & 3x5xBW So I am guessing we are back t Read More

DaveR

3/17/2010 Angry Coach

Coach, I was eagerly awaiting the release of 5/3/1 For Football and I was certainly not disappointed with the material. My question is in regards to choosing the proper med ball weight for the throw Read More

Blake

3/17/2010 Josh Bryant

Hey guys, I've been powerlifting for about 1 1/2 years now and making some good progress. I compete in the CPU (the canadian branch of the IPF). It's really the only federation we have locally. My Read More

Mike Sweeney

3/17/2010 Josh Bryant

How can i get a nice looking abs. I do cardio 3 times a week. I eat oat,eal and egg whites for breakfast, tuna and fruits for lunch. Afternoon snacks is protein shake and some p.B. And dinner is salmo Read More

Yann

3/16/2010 Angry Coach

Sorry coach my bad its called a Super Cat... here's the link for what it looks like http://www.jumpusa.com/supercat.html Read More

Shane

Rehabilitation

3/17/2010 Harry Selkow

Hi, I suffered an over extended hip while playing rugby a month ago, I heard 2 or 3 popping sounds and could hardly move the next day, it has got gradually better over the month while I have tried to Read More

Willo

3/17/2010 Josh Bryant

josh, i saw a post about you having a torn biceps tendon. i partially tore my non dominant distal biceps tendon in 08 and finished tearing it in 09. i frequently get cramps in the biceps and the trice Read More

mark

3/17/2010 Jim Wendler

Hi, I suffered an over extended hip while playing rugby a month ago, I heard 2 or 3 popping sounds and could hardly move the next day, it has got gradually better over the month while I have tried to Read More

Willo

3/17/2010 Harry Selkow

I wanted to ask for your advice about my knee. I was squatting the other day and toward the end of my last set of squats I started to feel a little pain below my knee cap when I was in the hole. When Read More

Josh

3/16/2010 Harry Selkow

Harry, In your training log last Friday you mentioned that you have had an issue with your piriformis that has been causing sciatic pain. Just wondering what specific ART moves Jesse did to "fix it Read More

Brent

3/16/2010 Matt Rhodes

I've been having some real problems with my right adductor when squatting lately. Even with just the bar, as soon as I get all the way down it immediately tightens up and stays that way the rest of th Read More

Dan

Iron Brothers

3/17/2010 Jim Wendler

Brown Jenkins the band or the Lovecraft character? The band was killer. Read More

Justin

3/17/2010 Matt McGorry

Hello Matt. your right ,your p[ost was abit of a jumble but nice to see you will still be on the site.I am looking forward to more shower videos.Keep them up. Yours Forever, CB. Read More

Curious Bear

3/17/2010 Matt McGorry

hey bro, you had a good trip! sorry to see your log go. i totally understand your decision. sometimes, real life has to be first. it gets even more interesting when you have kids (father of 3). i Read More

Adam R.

3/16/2010 Jason Pegg

"But Jason, how will I know when I'm Awesome?" "Oh, you'll know..." http://i666.photobucket.com/albums/vv29/tim_dallinger/Wallpaper/Awesome_Pegg.png In Strength, Tim Dallinger Read More

Tim Dallinger

Sports Training

3/17/2010 Harry Selkow

Hi Harry, I am 17 years old, 6' 1", 178 lb. I started lifting weights this year, this is my current program (3x week): Warm up: rope jumps, dynamic streches, band-pull-aparts 1. Squat 5x5 / Deadlif Read More

Marvin

3/16/2010 Josh Bryant

Hey i have a question about my current workout template for the summer, it looks like this: Monday: Linear Speed,box jumps,throws - Deadlift(with 5/3/1 protocol)& Max Effort Upper Tuesday: Tempo Read More

Justin

3/16/2010 Josh Bryant

One of my former players was asking about Velocity Sports Performance in Louisville, Ky. Do any of you guys know if it's worth it? He's looking to improve his 40 time. He plays at a D2 school in Kentu Read More

Jared

Football

3/17/2010 Angry Coach

C'mon, you mean you don't believe in the Super Cat and it's undeniable ability to increase an athletes "POWER POTENTIAL"?!?! What I don't believe is that somebody is making a machine with what appear Read More

GN

3/17/2010 Josh Bryant

josh, i am a football player currently in the offseason around 220 lbs w/ a good bit of muscle mass. I'm looking to get a hell of alot stronger this time a year, yet at the same time i want to get muc Read More

jade

3/17/2010 Angry Coach

I am submitting this question regarding football and powerlifting to Angry Coach, Thinker, and Jim Wendler for input from any and all of you. My son is a college football player and USAPL powerlifter. Read More

Graybeard

3/16/2010 The Thinker

I am submitting this question regarding football and powerlifting to Angry Coach, Thinker, and Jim Wendler for input from any and all of you. My son is a college football player and USAPL powerlifter. Read More

Graybeard

Wallpaper

3/17/2010

EliteBunny Wallpaper... Read More

Comments

3/17/2010 Josh Bryant

Hi, I'm looking for a partner(s) to set up a garage gym/ barbell club with. Any ideas on how to locate individuals who might be interested in my area (central NJ)? I thought maybe posting on-line m Read More

Justin

Squat - Deadlift

3/17/2010 Josh Bryant

Hey Josh, I know you are an advocate of training without a belt. I apologize if you covered this already, but I was wondering a few things: 1)How often would you rotate using one and not using on Read More

Greg

3/17/2010 Josh Bryant

I recently read an article on the site telling me static stretching before a workout doesn't have the benefits we once thought it did. I am a SHW and flexibility is an issue. I am also plagued by a Read More

Nathan

3/17/2010 Josh Bryant

Josh, How often should I deadlift in my training. I know some gyms train the deadlift sparingly. And what days should I do it on? Max effort legs or speed leg day? Or should it have its own day? Read More

Cory

3/17/2010 Matt Rhodes

Matt, I'm just curious if in your experience you have found taller guys (6'3'' and above) becoming more prone to hip problems while squatting. I recently started having some tightness in my outer Read More

Steve

3/16/2010 Josh Bryant

Josh, Here is a front view of my squat taken from today http://www.youtube.com/user/bbhsu2?feature=mhw4 I realize upon watching this that I still walked those out with a close stance. I will Read More

Bernard

Training

3/17/2010 Josh Bryant

Dear Josh, First I want to thank you for all the info you and everyone else puts out there. I know you guys get thanked, but as someone who is still getting used to the feel of things in the streng Read More

David

Performance

3/17/2010 Josh Bryant

This is for Jared who asked about Velocity. As far as the company goes the trainers seem to be knowledgeable enough. The athletes I know who have trained there have increased there speed relativel Read More

Cullen

3/17/2010 Shelby Starnes

Hi Shelby, 1. Do you believe that weightlifting depletes glycogen? I was under the impression that it did, but then read that it didn't. Am I missing something? Can you clear this up for me? 2. Read More

Charlie

Products and Reviews

3/17/2010 Dave Tate

Dave, I am putting together my shopping list of elite items.. a couple questions.. 1. the R2 2x2 rack, is it possible to include a platform along with it that covers the inside of the cage as w Read More

Scott

3/17/2010 Angry Coach

I am looking forward to the 5/3/1 for Basketball coming out. Do you have any guess as to when it might be finished and also do you think the 5/3/1 for Football would be a good for high school basketba Read More

Mike

3/16/2010 Dave Tate

Dave, In regards to the band tension chart for the short bands, are those the "tension weights" for one band or two? I am assuming it is for one, but wanted to be sure. Thanks for your time. Read More

Jesse

Nutrition

3/17/2010 Shelby Starnes

shelby, i usually eat 6 meals/day..sleep 7 hrs and start meal 1 for the next day...Sometimes im at call at work so after eating my last meal for the day id go to sleep only to be awakened 3hrs late Read More

james

3/17/2010 Shelby Starnes

Shelby, Ive been trying to decide what diet method to use. I've done keto diets and CKD diets with success before. I've been using a carb cylce but feel like I can be strickter on some sort of low car Read More

Jerry

3/17/2010 Shelby Starnes

Shelby, What do you think of our governor's brilliant plan here to turn people vegetarian for a day? http://www.michigan.gov/gov/0,1607,7-168-25488-232493--,00.html Read More

Shawn Tooley

3/17/2010 Shelby Starnes

How often do you evaluate your weight and macros when on a carb-cycling or low carb diet Read More

Jeff V

Supplements

3/17/2010 Shelby Starnes

Whenever I do a VLCD I always have a scoop of isolate with creatine and BCAAs during training, then another scoop isolate and some fats afterward. My question is, do you recommend supplementing with g Read More

Zach Rounsaville

3/17/2010 Marc Bartley

about the sizeon, so i should take 1 scoop pre workout and 2 scoops post workout, is that safe. thanks Read More

rehman

3/16/2010 Marc Bartley

hi mark i read ur q about sizeon taking 1 dose before and after workout, i got the powder, it says take one scoop a day, would you recommend double dosing it. Read More

rehman

Odd Lifts

3/16/2010 Josh Bryant

Josh, What the hell is a suit case deadlift? Read More

Jim Jakes

Bench Press

3/16/2010 Josh Bryant

Josh, Thanks for all your advice on this awesome website. I've been on Wendler's 5/3/1 for about 6 months training 3 times a week. I train raw. I incorporated your plyo recommendations and they h Read More

Ralph V.

Olympic Sports

3/16/2010 Rob Pilger

Hey Rob Hope all is well bro. Got a couple of questions for you I hope you don't mind having a look at: 1, It seems to me that "running" has fallen out of favour these last few years as a stapl Read More

Kev

Fat Loss

3/16/2010 Shelby Starnes

hi shelby how long can low carbs and high protein and moderate fat days be done until the metabolism stalls? also when in need of a metabolism boost would 100-150g of carbs do, or would you recomend Read More

rehman

Bodybuilding

3/16/2010 Shelby Starnes

hi shelby. are their any particular exercises your recommend for chest. flat, and incline benchs dont target my pecs and in order for them to do that i would honestly be sacrificing shoulder health a Read More

Hassan


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