
	Home Shop Articles Q & A Logs Team Contact Cart

Most Recent Questions Ask Question Search Q & A Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments News Lift Strong Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Exercise Index Band Exercises Barbell Lifts Blast Strap Exercises Cable Exercises Calisthenics Dumbbell Lifts Grip Exercises Kettle Bell Lifts Machine Exercises Medicine Ball Drills Rehabilitation Exercises Sled Drills Strongman Drills Video Exercises Images & Videos Images Videos Video Interviews Wallpaper Ask Question Search Q & A Help

Features New Items Article Submission Join our Staff Client List Client Gallery

Biotest BCAA $29.95

Great for all athletes

The Reactive Training Manual $49.95

The Reactive Training Manual is designed to be a step-by-step plan to teach you to develop your own training program -- a training program based on what works for YOU!

Olympic Sports

11/20/2009 Rob Pilger

Hey Rob,question is havent trained in quite awhile due to personal stuff,just started getting into MMA,2 days a week and my conditioning really sucks,lost 20lbs and just totally out of shape.I have 2 Read More

Mike

11/20/2009 Rob Pilger

Hey Rob, I'm going to the Ward / kessler fight this weekend. Whatare your thoughts? I think it will be a good test for both of them. more so for Andre. What do you think? Read More

Paul

11/19/2009 Rob Pilger

Hey Rob There has been some interesting fights in the past couple of weeks. Firstly, I'm with you on Pacman/Mayweather. So hard to call. I think Floyd's speed will eclipse Paciao's though and will Read More

Elliot

Supplements

11/20/2009 Brian Schwab

T Bomb II, any good or what? Read More

pete

11/20/2009 Marc Bartley

mark , i just got MRI anabolic switch for ten bucks as a college kid you cant beat it, the thing i was wondering it has creatine and other bcaas but it says take pre and post workout usually that mean Read More

paulv

11/20/2009 Marc Bartley

Hi Marc, Unfortunately I am quite naive with respect to supplements and relevant instructions that you are giving to folks and wish to understand them in plain english. What product, how much an Read More

Warren

11/20/2009 Marc Bartley

Marc, what are the main ingredients in in the Dirty pre-workout formula now sold on EFS? Any info would be appreciated. Read More

Matt

11/20/2009 Marc Bartley

I have ordered some RageRv5 & Chlorodrol 50. I was told a good dose for size & strength would be two Rage & one Chlorodrol a day for 30 days. My question is how much weight do you think I will gain fr Read More

sean

11/20/2009 Marc Bartley

I see you sell dymethazine, what are your thoughts as to its effectiveness? I heard some good things. Read More

dub

Training

11/20/2009 Brian Schwab

I have a serious lower back injury & can only compete/train for benchpress.I had like to get advice how to train for benchpress 4 times a week.I have read most from Westside & Tate/Wendlers books with Read More

Petter E

11/19/2009 Harry Selkow

Hello Mr. Selkow, I'm currently on the WS4SB program (like 6th / 7th week, 2xupper, 2xlower). I'm 160 at 5'10'' and shooting for at least 175. Squat max: 180 Deadlift max: 200 Bench max: 90 ( Read More

Feyyaz

Rehabilitation

11/20/2009 Matt Rhodes

Hey guys, I smacked my knee against the pavement pretty hard and now every time i flex my knee it feels like a poles being right through it. Trouble is im doing a meet next saturday anyone have any id Read More

Harley

11/20/2009 Harry Selkow

Harry, I am not sure what a "spin" bike is? Also I did the 8 40's at 60%, whats next? I did the lateral pursuit steps 3x10 each way 60%, whats next? Read More

Cory Watzig

11/19/2009 Harry Selkow

-------------------------------------------------------------------------------- Im having some hip pain, from the anatomy pictures I looked up I think its the sartorius? The pain is in the front ess Read More

Jerry

Iron Brothers

11/20/2009 Harry Selkow

Well it was sweet while it lasted. My day got a little bit brighter, and my pants a little bit tighter, with every new posting of that soft core porn. I mean, what could be better than a lifting sit Read More

Jim

11/20/2009 Harry Selkow

Harry, I wonder what that Hollywood Tuna girl is thinking about? She sure seems to be insightful and introspective as well. She is not my type - I noticed that here second toe is longer than her big Read More

john

11/20/2009 Harry Selkow

Harry, what are you planning to do in order to keep traffic up on your log now that you can't post psuedo-smut? Read More

Jim

11/20/2009 Scott Yard

For the guy asking about his bench press on 5/3/1, I have had the same problem. What I did, which through a few weeks seems to help is: - Drop all pressing movement except the main lift - Do the BBB Read More

Geoff

11/20/2009 Jason Pegg

The EFS pocket planner shipped with every order...is that a 2010 calendar year planner? Thanks guys. Read More

Jason

11/20/2009 Jason Pegg

Despite all injuries and hard work dieting and training, what motivates you to be so strong? competition, health, personal? Read More

Rowan Neufeld

Programs

11/20/2009 Harry Selkow

Hi Harry, how are you? So, last week's assignment was BW Pullups x 23, 7 and Plate Pinches 2 25s x 20 sec x 3 sets. I got BW pullups x 20, 9 - couldn't get more - I just felt heavy. Not sure what's Read More

Naresh

11/20/2009 Harry Selkow

Goal: Pull up BW+100lb Method: Alternating Reps and Weighted Two weeks ago: Pullups - 3x3xBW+10 Dips - 5x10xBW Last week: I can't be trusted. I mistakenly told you that I had completed 10 se Read More

Frank

11/20/2009 Harry Selkow

Hi Harry, Two weeks ago, you told me to do 7 sets of 2 pull-ups. I did that, and then this week, I did 7 sets of 2 pull-ups and 4 sets of 1 pull-up. (I was sort of kipping on my 2nd pull-up of th Read More

Mary

11/20/2009 Harry Selkow

hey harry i wrote last week im the 300# pullup guy i did 7sets of 2 very easily on military day and one arm rows and chest supported rows on bench day , the diet blows but i did it so whats next? Read More

paulv

11/20/2009 Jason Pegg

After a few years of Strength training I have gained a few pounds to much. This is nothing I have had a problem with since it has given me more muscle and more strength. I am right now training 5-3 Read More

Antwon

11/20/2009 Scott Yard

I started Wendler's 5/3/1 and so far I really like it. So, here's my problem and this is nothing new. No matter what I try, I simply cannot get my bench up. I have competed with a total of over 170 Read More

Michael

Products and Reviews

11/20/2009 Jeremy Frey

this is for anyone. who makes the texas power bar(manufacturer). Read More

jb

Powerlifting Gear

11/20/2009 Jo Jordan

Hey Jo, Its Mike again. I have a chance to buy a viking pro bencher, cheap and hardly used. (I won't be able to try it out though.) I have been working with a bash pro. I really like the bash, (I Read More

Mike Haile

11/20/2009 Jeremy Frey

I have two questions. When doing the Westside Barbell Dynamic effort band box squats, is it best to use the straight olympic bar or can you use the safety squat bar or 14 inch cambered bar? A Read More

Mike

Sports Training

11/20/2009 Chad Wesley Smith

Chad, how will you know when your reactivity has come up to par? (not familiar with throwing the shot and the relation to reactivity) Is there anything besides depth jumps you might use in tra Read More

Dan

Powerlifting

11/20/2009 Mark McLaughlin

Mark, I'm fat. I'm out of shape. I was having trouble recovering from my powerlifting workouts. Then I stopped powerlifting for a few weeks. You know all the usual excuses. So i'm starting from scr Read More

charlie

11/20/2009 Josh Bryant

Did you ever use Terry Grimwoods system? Read More

Jim Phillips

11/19/2009 Al Caslow

Al, I just finished your deadlift program and it went really weel. I am going to use it again before my meet in 10 weeks. 1) Should I keep the weights the same this time around or maybe up the weig Read More

justin

Football

11/20/2009 Matt Rhodes

I've decided to do 5 sets of 10 reps with the same weight, pretty much because pyramid sounds easier. did a bit tweaking(barbell tricep extensions feel painful in my elbow joints) and will do DB swin Read More

Dave

Bench Press

11/20/2009 Jason Pegg

I am a58 year old trying to hit the 315 lbs on the bench press. today i hit the 280lbs for 2reps.I am learning the set up only now.Do u have any helpful hints Read More

Mark V

11/20/2009 Josh Bryant

Hi Josh, Really enjoyed your article on plyometrics for the bench. I had a question on integrating them within a program. At the moment I use Jim's 5-3-1 program for all lifts, if I was to intr Read More

DK

11/20/2009 Josh Bryant

Josh, I read your article on doing plyos to increase raw bench strength. I also saw Jim suggest that someone do those as part of a DE day. What other exercises would you recommend if a raw lifter Read More

Levi R.

Bodybuilding

11/20/2009 Jason Pegg

Hey Jason, I see your names alot under intense muscle over in the doggpound forum so I think this would be a good question to ask from me.. Do you think if you get progressively stronger in the righ Read More

Logan Miller

Squat - Deadlift

11/20/2009 Brian Schwab

Brian, I squat in an EFS rack with Ralph Crepinsek's monolift hooks, similar to your set-up...I have not had much luck setting up reverse bands for squats, until I saw how you do it...What do you Read More

Derek

11/20/2009 Jeremy Frey

Jeremy, With regards to Block Periodization and deadlifting, how do you set up your deadlift training, especially during Transmutation? Do you follow Prilepin's chart regarding the volume requi Read More

Jesse

11/19/2009 Jason Pegg

When I deadlift my lower and upper back rounds right from the floor when it gets heavy. I'm trying to keep my hips from getting too low but the only way I can get in the right position is getting my h Read More

buch

Business Discussion

11/19/2009 Alwyn Cosgrove

Hey Alwyn, I wanted to ask what books you recommend for closing a sale with a potential client? Sometimes I get bombarded with pricing right off the bat before even getting into what the plan o Read More

Chris

Novice Powerlifting

11/19/2009 Chris Clark

I usually bench press with my feet tucked near me, (Kinda like Jim), and I end up being on the ball of my foot (near the toes). Others tell me to bench flat footed since most federations only allow fl Read More

Byung


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved