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Iron Brothers

12/6/2011

***Iron Brothers Disclaimer***

If you're offended by ridiculous or off color commentary, don't click on the Iron Brothers section. Instead, just pay attention to all the other areas. Read More

Performance

2/9/2010 Josh Bryant

Hey guys, I have a Q for IRON BROTHERS. I know this is not a focus of your business but with all of the knowledge and experience of your Team someone may have the answers off the top of their head? Read More

Jim C.

Nutrition

2/9/2010 Josh Bryant

Josh, I read the nutritional recommendations you outlined on http://www.joshstrength.com/Nutrition.htm and really appreciated a direct, simple overview like that. What are your thoughts/opinions on Read More

Troy

2/8/2010 Shelby Starnes

Shelby for your current offseason diet are you using an isocaloric approach as you were awhile back or are you now carb cycling? If you are following an isocaloric diet, what are your ratios at? Thank Read More

Nathan

2/8/2010 Josh Bryant

I really need help. I am 40 and have been working out for over 20yrs. I finally settled on Jim Wendler's 5/3/1 program which I love. The problem is I need to gain muscle mass. Every time I try to Read More

Andrew

Rehabilitation

2/9/2010 Josh McMillan

How do I gain more shoulder flexibility for greater range of motion? Read More

Kyle

2/8/2010 Harry Selkow

Hello coach. 1st off, sorry for sending my report late last week, as I didn't have internet, so by the time I did receive your reply, I'd done my only gym session (that was all I managed to fit in las Read More

Amir

Programs

2/9/2010 Harry Selkow

Harry, The diet may be a “volunteer program” but I sure feel a lot like I just got fired. I never really expected you to counsel me to quit or that you would quit on me. I guess I don’t pay you e Read More

Laura

2/9/2010 Jeremy Frey

Jeremy, for a raw lifter what block would you recommend the use of accommodating resistance? Thanks for the help Read More

Jeff

2/9/2010 Josh Bryant

Sir and/or Ma'am, I am currently a Midshipman at the United States Naval Academy and play collegiate ice hockey. I used to be a power lifter for Penn State University. I am currently trying to find Read More

Shane C. Moran

2/8/2010 Harry Selkow

Harry, Here’s what I’ve been up to:(1)pullups 3x3x15;(2)pullups 75 reps in as few sets as possible=12, 12, 11, 10, 8, 9, 8, 5; (3)diet—2 weeks of face food + greens + ½ cup of oatmeal after workout Read More

Laura

2/8/2010 Harry Selkow

Harry. This week i did: 7x4+3x3 on pullups DB Rows 3x10 + Cable Rows 3x10 What's next? Thanks in advance Patrick Read More

Patrick

2/8/2010 Harry Selkow

Harry, The last rep session of pullups was on 1-30-09, 4x10 bdwt. Yes I do have a rope. It is about 3' long and the ends are about 1.24" where they have a nice end splice in them. It was made a c Read More

Fred Spellman

Bench Press

2/9/2010 Josh Bryant

If I were to bench with a cambered bar would it be a bad idea to max out with it? I know using illegal wide gripyou shouldn't go under a 6RM is this similar to prevent shoulder injuries? Read More

Jared

Squat - Deadlift

2/9/2010 Josh Bryant

I was using the max effort method for about 8 weeks straight in november/december and fell into the trap of not deloading and trying to push my gains further. I eventually just burnt out, got sick, a Read More

Joe

2/9/2010 Josh Bryant

Hi, I'm having trouble with my squat form and would be grateful if someone could have a look at the following and give me some feed back http://www.youtube.com/watch?v=xsDgZN6sDBA - Raw and with Read More

Mike Towers

2/8/2010 Josh Bryant

josh is doing deadlifts with the straight bar safe for the lower back? Read More

bryan marshall

2/8/2010 Josh Bryant

I am a puny woman chasing a 225 back squat. I've been in putsuit for years and have not caught her yet. I know my low back strength is lacking so when I attack it I go hard. I've yet to even re Read More

Myra Wilson

2/8/2010 Josh Bryant

To anyone,,Since i only compete bench/deadlift should i continue to free squat or should i box squat? which has a better carry over to deadlifting i guess would be a better question? thanks Read More

paulv

2/8/2010 Jim Wendler

Jim, Saw an old interview you did for mindandmuscle.net, and this stuck out: "If you don’t want to box squat, you don’t have to. I still believe in the box squat as being the superior way to squat Read More

Mike

Powerlifting Gear

2/8/2010 Jo Jordan

Jo, Used my King Pro-Deadlifter for the 1st time today straps down. How tight should the hips be. Its tight in the leg but not so much in the hip like my pro squatter. Read More

Lee

Supplements

2/8/2010 Marc Bartley

I recently picked up a few bottles of H-Drol and M-Drol from competive edge labs and was wondering how I should cycle them and if I should stack it with anything else. Looking for mostly muscle and st Read More

John

2/8/2010 Marc Bartley

Hey Marc, a while ago I asked for your advice concerning starting a prohormone cycle for the first time; you suggested Chlor 50 with TZ3. I've been reading the Q&A and seeing other dudes ask the Read More

Jim

2/8/2010 Marc Bartley

Marc, Where can I find the supplements that you recommend? I have come across some of your posts where you have said that you still had things in stock and I would like to check them out. Thanks fo Read More

Jim

2/8/2010 Marc Bartley

Marc, I'm 26 years old been lifting for about 10 years now. I have seen you recommend Rage RV5 before (I think its now banned) and was wondering what you thought of the other products (RV2, 3, 4) Read More

mike

2/8/2010 Marc Bartley

Marc, since I can no longer get M-Drol, what would be a good substitute? The goal being size and strength. Thanks. Read More

Mike

2/8/2010 Marc Bartley

hey Marc, Do you really think its important to cycle creatine ? I take 5g of creatine monohydrate after each training(4 times a week).. and I was wondering if I can keep it like that all years lon Read More

Raphael

Training

2/8/2010 Alwyn Cosgrove

Alwyn, Mr brother, Don, has a degenerative hip problem (Avascular Necrosis was one docs opinion, but it has been described as a few things). Both of us have lifted for years, and Don trained fo Read More

Ando

2/8/2010 Harry Selkow

well not in a pe weights class and imhofs gone. my bp is 5x135 3x or 5x 185 1x 3x 225 and 240 im tapped squat i got up to 335 today and deadlift im pullin 410 but its not a perfect form but there is Read More

chris

Olympic Sports

2/8/2010 Chad Wesley Smith

Hi Chad, always interesting reading your log. My question is how would you train a javelin thrower? Most programs are oly-lift based, I know you do things differently. Keep up the good work, goo Read More

Tom Matcham

2/8/2010 Rob Pilger

Rob, Hope all is well and the website is looking good. I wanted to know what you thought about Mayweather and Manny Paq not fighting (as of this moment). I kind of believe Mayweather was trying to Read More

Mike E.

Sports Training

2/8/2010 Chad Wesley Smith

Chad, I was just curious if you could explain tempo runs I just read your new article about training lineman and loved it. I am not sure if I know exactly what a tempo run is and if you could give Read More

Pat Murray

Video Exercises

2/8/2010 Murph

Glute Ham Raise instructional video from TPS. Read More

2/8/2010 Dave Tate

TPS on the GHR Read More

Weight Gain

2/8/2010 Shelby Starnes

Hey Shelby, Are you currently utilizing traditional carb cycling, or more of a low carb/ketogenic approach? Read More

Greg

Products and Reviews

2/8/2010 Marc Bartley

Hi Marc, Thanks for your earlier reply. I set up the rack savers correctly with no problem. However, one of the strap loops was sewed on backwards compared to the other one, but it still seems to han Read More

Joe

Fat Loss

2/8/2010 Shelby Starnes

I have leaned out quite a bit in the past 6 months by simply eating less and doing more conditioning. My abs are now visible but I can't seem to drop the love handles. I've read that target fat loss i Read More

Jim

2/8/2010 Marc Bartley

Marc Bartley, I just had a horrible energy day and didn't think I could make it. Energy is better, I am still doing 2 hours of fasted cardio around 6 in the am and doing 1 more hour around 2 now i Read More

Joe Romano

2/8/2010 Josh Bryant

For iron grothers: Some time ago it seems quite a few Elftsyst staff were trying Dr Mauro Pasquales metabolic diet. I dont hear about that from you guys anymore. Have you guys found fault with it or Read More

Hal Lloyd

Comments

2/8/2010 Josh Bryant

Hey Josh, Have you seen this documentary on powerlifting before? http://www.youtube.com/watch?v=yX1gtLeAQYo Read More

Brian

2/8/2010 Jason Pegg

hello efts coaches, I am trying to help this church organization put together a recreation center so our small town will have something for kids and teenagers to do. Of the many activities that will Read More

dan

Quotes

2/8/2010 Josh Bryant

for the quotes section: "If it's stupid but it works, it isn't stupid." one of murphy's laws of combat Read More

Adam R.


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