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Box Squat Box Pad $129

Soft Naugahyde Pad for Box Squats

Lift With Your Head $21.95

Lift With Your Head is a collection of exercises and philosophy that makes up the premise of the Physical SubCulture movement.

News

5/19/2008

Questions Wanted for Eric Talmant Interview

Sports Training

5/9/2008 The Thinker

Thinker-I'm writing my masters thesis on overtraining and recovery in sports. I have read a few good books and articles on the subject. Do you know of any good books that may help me a little more? Read More

Will

5/9/2008 The Thinker

I was hoping to focus on developing: my strength and muscle mass, speed, agility, and anaerobic endurance. However, this sounds difficult to do simultaneously. Using the block method for a fighter, Read More

Sean

5/9/2008 The Thinker

I have seen when you have said you have had your combine and normal team guys follow an intensification or transmutation phase with one week of deloading/recovery. Do they come out of this deloading p Read More

Alex

5/9/2008 The Thinker

Sports Training-Have you ever used the box squat jump variations (onto box, for reach with vertec or into a long jump) to increase the explosive strength of the leg extensors? Does relaxing on the box Read More

Frank

5/9/2008 Martin Rooney

Martin when it comes to energy system training do you think duration or intensity and the ability to easily measure progress is the key? I ask because the commercial gym I train at has the runnin Read More

james frost

5/9/2008 The Thinker

Q&A question submission is working Read More

Training

5/9/2008 Alwyn Cosgrove

hey, I don't know if you got my question, its been saying error. I figured I would try again. I read in an article that you think 10x10 is a waist of time, would you elaborate for me as to why you Read More

sean demars

5/9/2008 AJ Roberts

I want to buy 1-2 bands for "band assisted pullups". I can currently do only one pullup and I weigh 175lbs. Would it be a good choice to get a monster mini and light bands? How long are they? I wan Read More

Yan V

Sick of your Gym!

5/9/2008 Alwyn Cosgrove

Alwyn, this is a classic SOYG!!! I belong to a few gyms, and one health club since its close to my home and has a bunch of little hotties. While at the "health club", I had noticed a few guys who ha Read More

jon landau

5/9/2008 Alwyn Cosgrove

This is a sick of your gym story that borders on stupid. The owner of a commercial gym was telling me this story one night about one of the members. This member is one of them been there done that for Read More

Jake

Iron Brothers

5/9/2008 Jack Ass

BSF Trailer Read More

5/9/2008 Jim Hoskinson

WOW Jim, 310 at 9% bodyfat. You must look amazing. Why the need to drop bodyfat when you're at 9%? Dave looked like he was ready for the stage at 8%, you must be close to that. Anyway good luck. Read More

Paul

5/9/2008 Jim Hoskinson

=Hey jim, I was just looking over you last log, and I had a question: are you really 9% BF??? Am I really reading that right? I am not trying to be a dick or mean ANY disrespect whatsoever, but at ~9% Read More

Mason

5/9/2008 Jim Hoskinson

I think it would be a great help if you posted info about your diet. I can relate to you as a bigger guy who still has a primary goal of increasing a total while dieting. Especially since it sounds as Read More

Chris

5/9/2008 Jim Hoskinson

jim, im very interested in your new diet as im 40 and 265 trying to maintain my strength and cut bodyfat! thanks chris Read More

chris

5/9/2008 Jim Hoskinson

Jim, In your log of 5/6/08, you were questioning whether or not you should post your diet. Jim, Post your diet! ..Please Everything you post is helpful. Why would your diet be any different? Read More

Paul

Squat - Deadlift

5/9/2008 Brian Schwab

Brian, I was just reading your article "10 tips for Sumo Deadlifting", and I realized it's about time I stopped trying to pull every week. For the last little while I've been training with 1 deadl Read More

Johnny

5/9/2008 Matt Rhodes

What is the deal with Konstantinov's upper back rounding on hid deadlifts? Is that something some of us mortals should try incorporating into max effort deads? Read More

J.D.

5/9/2008 Chris Clark

Chris, I was curious about something, but wanted to say first, great article on the sumo deadlift. I have decided to bench with a shirt and squat with a suit, but do my sumo deads raw. When I p Read More

Jonathan Deutsch

5/9/2008 Chris Clark

i was reading an article and they were saying box squat were not good for lifters in single ply and did not have a monolift. i have been trying to do a little of both. one week box squat next no box Read More

mark

5/9/2008 Chris Clark

What is the deal with Konstantinov's upper back rounding on hid deadlifts? Is that something some of us mortals should try incorporating into max effort deads? Read More

J.D.

Bench Press

5/9/2008 Brian Schwab

Dear mr schwab. i now have a question about bench.Im a raw bencher who has PRs on the 3 board of 250 and a PR on the 2 board of 235. however I can not pause 205 without my butt coming way off the ben Read More

tom

Rehabilitation

5/9/2008 Matt Rhodes

Hey Matt, Lately I've been trying to widen my squat stance, but I get this insane pain right at the top of my groin (I'm sorry, I don't know the technical terminology). It's not like an "ow, I Read More

Jesse

5/9/2008 Matt Kroczaleski

Matt, I injured my lat at the top of the muscle doing atlas stones a few days ago. I know you had a similar injury a couple of months ago and I was wondering if you had any useful rehab tips. T Read More

Dave Ostlund

5/9/2008 Chris Clark

Hello. This question is for the Rehab section. Ok, what seems to be going on, is that it seems like I am having some problems with my right hip area. I have checked around, and believe the term Read More

Mark M

5/9/2008 Mike Hope

http://www.t-nation.com/article/performance_training/how_not_to_warm_up&cr=performanceTraining I wanted to know what your opinion was on this article regarding lumbar rotation and the leg cradle? a Read More

Chris

Powerlifting

5/9/2008 Chris Clark

This is for Chris Clark, who recently answered a question about vision getting blurry by Stephen Cannon. I had something similar happen to me when I was doing some heavy (for me) shirt work. Anyth Read More

Chris Popovich

5/9/2008 Jim Hoskinson

Jim, My question is in regards to a training template and dead/sq cycle. I have real trouble doing a ME day for sq/dead because I feel my deadlift goes down from not prioritizing it, but at the Read More

chris

Business Discussion

5/9/2008 Alwyn Cosgrove

First off, thank you Harry and Chris for answering my first question which I accidentally posted twice. Alwyn, Harry wrote, "I have a very relaxed atmosphere here as well when it comes to "plans". Read More

Alex

5/9/2008 Harry Selkow

For any of the Business or Sport Training guys: 1) I'm going to be opening up my own training facility after saving up for roughly 18 months. I've got credentials, but my training experience is ra Read More

Alex

5/9/2008 Chris Clark

For any of the Business or Sport Training guys: 1) I'm going to be opening up my own training facility after saving up for roughly 18 months. I've got credentials, but my training experience is ra Read More

Alex

Products and Reviews

5/9/2008 Chris Clark

Prowler Question: I'm thinking of drinking the kool-aid and purchasing an econo-prowler. What surfaces can this be dragged on without ruining the surface/prowler? I assume it can't be done in the Read More

John C

5/9/2008 Chris Clark

i currently can squat 675 raw, im 20years old and 5'7 220..i want to try maybe the briefs or a squat suit..but i dont know which one i should get? also is there any way of knowing how much weight one Read More

chris hayes

Fight Corner

5/9/2008 Rob Pilger

Rob, Seen your clip of Simon Brown vs Pettway. Another fight that was similiar was when Ray Mercer KO'd Tommy Morrison. After scraping Morrison off the canvas, his trainers sat him on the stool and h Read More

Thomas D

Article Discussion

5/9/2008 Chris Clark

Chris, I just read your article on pulling sumo and really enjoyed it. It is very well thought out. One question though. How do you decide if you or one of your lifters should pull sumo? A certa Read More

Adam

Comments

5/8/2008 The Thinker

Thinker: 62 is scheduled to speak this summer at the NSCA National Conference is Las Vegas. Read More

Michael

5/8/2008 The Thinker

I think you will like this presentation of information. http://www.youtube.com/watch?v=xHWTLA8WecI Read More

Travis Benson

5/8/2008 The Thinker

The Thinker - I'm catching up on some reading and I'm shocked at the chutzpah of some readers. Some people demand an instant "Men's Health" article for a two sentence question. These people should Read More

Adam Hart

Nutrition

5/8/2008 Eric Talmant

I am reading Dr Wolcott's book and determined that I'm a protein type. Is there a difference between parasympathetic dominance and fast oxidizer? If so, how do I determine which type I am? Read More

Josh


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