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  8/30/2010 -  From:don / Josh Bryant
I just got done with a raw meet 2 weeks ago. I have a push/pull meet in 9 weeks with gear. Wondering if someone can look at what I came up with and see what needs to be changed thanks. bench- wk1:2bd...
  8/30/2010 -  From:Josh / Josh Bryant
I'm going to compete in my first meet on November 20th. I'm using the 5/3/1 program right now, my deload week should fit perfectly leading up to the Saturday of the meet. What else should I take into...
  8/27/2010 -  From:Daniel C / Josh Bryant
Josh, my dad and I are looking for a good gym to for powerlifting. We know you workout of Metroflex and its close by for us too. My question is are there a team or guys that compete at Metroflex like ...
  8/26/2010 -  From:greg sandler / Zach Even Esh
Hello, I live in Brooklyn and looking for a coach to workout. I am willing to travel if I find a good trainer. Someone suggested that I should try to get in touch with you. thank you Greg...
  8/26/2010 -  From:Gerry / Chad Aichs
Hey Chad, About your sleep problems, have you tried Melatonin to help you sleep. I have been working the night shift for about 15 years and lately my body has been feeling really screwed up. I ha...
  8/23/2010 -  From:Darren / Julia Ladewski
Any suggestions on what I can use to make a 2" platform for deficit dls? I don't have enough plates to stand on 45s. I want to make something myself instead of buying mats....
  8/20/2010 -  From:Jeff / Josh Bryant
How can you tell the difference between a Texas Bar and other bars? Only reason I'm asking is bc a local gym and closing down and is sell all their equipment. There selling all their bars for $40...
  8/19/2010 -  From:Patrick / Julia Ladewski
To anyone. I am an absolute novice. My training maxes are low numbers. low 3s for dead and squat. low 2's for bench. Anyway. Long story short yesterday I met one of the large guys at my gym and ...
  8/19/2010 -  From:Luke / Julia Ladewski
I have literally just decided to do a PL comp it will be my first one and its in 5 weeks , i don't really know how to structure my training to peak for this ? any suggestions Thanks Luke...
  8/18/2010 -  From:Ben / Josh Bryant
Josh- I'm a rather lanky 6' and compete at 198. I benched 385 at the meet, if that means anything. Thanks for taking look. Ben Squat 402: Dead 617: ...
  8/17/2010 -  From:Paul / Scott Yard
Is speed work necessary for raw lifters? Should I only add in some speed work in the month or two before my meets? Thanks...
  8/17/2010 -  From:Allen / Josh Bryant
I am currently in a deload week and plan to test my 1RM for the first time ever next week. Based on my 2-3RM, I have some #'s in mind to shoot for but was hoping someone could check if my plan for wa...
  8/14/2010 -  From:joe / Harry Selkow
harry, what is the metal bench singlet for. i lift without equiptment and was interested in this. ?...
  8/13/2010 -  From:Tim / Chad Aichs
Hey Chad, I'm a total beginner who has been training for about a year. I'm interested in competing in the future. I'd be interested in attending your seminar in Reno, but wasn't sure if it would be...
  8/13/2010 -  From:Jon / Chad Aichs
Where/how do I sign up for the seminar in Reno?...
  8/13/2010 -  From:Mallard / Chad Aichs
Chad, I am currently pursuing powerlifting and The Highland Games at the same time. I have been using the Conjugate method since November and it has been a tremendous help. Currently my program ...
  8/13/2010 -  From:Ian / Chad Aichs
i just read a q&A about belts where you said you should get at least a hundred pounds out of a belt if you wear it correctly, i know you said to pull a lot of air in and push out, but is that it, or i...
  8/12/2010 -  From:Dan Kelley / Vincent Dizenzo
Vincent; Did you recently mention that you were thinking of opening a gym? If it is true, I assume it would be in CT and that it would cater to the strength/powerlifting community. Do you believe ther...
  8/12/2010 -  From:Mike / Josh Bryant
Hello, For someone that is wanting to compete in powerlifting raw, what is the best way to set up a three day powerlifting routine? I'm used to four day splits and everytime I write something ...
  8/11/2010 -  From:Jon T / Josh Bryant
This is for Perry... Why does the meet you want to do have to be drug free and raw? If you want to do a meet...just do one. The IPA Fall Classic is on OCT.24th in Columbus Ohio,its 11 weeks out.....
  8/11/2010 -  From:matt / Josh Bryant
this is for the guy looking for meets in OH or VA...have you checked powerliftingwatch.com? on the left of the page there is a tab that says "powerlifting meets". you can then search by state and fed...
  8/10/2010 -  From:Perry / Josh Bryant
this is freakin frustrating im trying to find a raw meet drug free meet in november or december in Ohio or Virginia and i cant find anything... The 100% raw looks great except the squat is replaced wi...
  8/9/2010 -  From:Matt / Josh Bryant
I am currently following the eight keys complete guide to maximal strength development by dave tate. What is an exercise I can do to replace JM press on ME bench weeks 4,5,& 6? I ask because I do...
  8/5/2010 -  From:Matt / Landon Evans
Landon/Training I picked up one of the ithlete HRV monitors for my iphone after seeing your post. I've been playing around with it and was curious to hear your thoughts and how one might apply this...
  8/5/2010 -  From:Teemu / Landon Evans
Mr. Evans, I don't know how often you receive this question but here it goes: How is the block periodization book with Jeremy Frey coming along? Any news or updates? Thanks...
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