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  9/29/2007 -  From:John Sefcik / Dave Tate
Hey Dave I saw in your chain press video you were wearing a bench belt which looks like it had Spuds tag on it! Is that a new belt design by Spud or a sample just for you to try out? ALSO would love t...

  9/26/2007 -  From:Will / Hannah Johnson
Hannah; Remember the Titans....wheres my $10......

  9/22/2007 -  From:Adam / Bob Youngs
To: Bob Youngs Bob, I really like the new format of your training log. I'll be watching for the tips. Why are you running sprints? Do you think other PLs should use sprint training? Thanks!...

  8/4/2007 -  From:kelley / Mike Ruggiera
Mike Ruggeria..#1) How close is your hand spacing with closegrip BP's? Just outside the smooth part on the bar or wider? 2) Describe your form on skullcrushers. They kill my elbows, the pain feels ...

  7/28/2007 -  From:Paul Vaillancourt / Dave Tate
Dave:For nutrition In your log you outline your plan to start another diet. What are your longer term goals with the diets? Are you just looking to stay "in shape" but continue to put on lean mass?...

  7/25/2007 -  From:john / Dave Tate
Dave - now that you've got the bloat on and have been using rest-pause sets are you noticing any good gains from this training method? I have heard that DC style training produces results, but what ar...

  7/19/2007 -  From:Max S. / Mike Ruggiera
Hey Mike R. You mentioned spreading back work of the course of a week. How would you brake that up? Thanks, Glad to have you back!...

  7/19/2007 -  From:marques / Mike Ruggiera
question for mike ruggiera, i was checking out your workout, i noticed you worked up to 800 was that an unequipped lift or with briefs or something?...

  7/10/2007 -  From:Bill Lawlor / Chad Aichs
Chad, How are things? I hear your recycling dna in the form of sandwiches. Did you ever try to combine speed and me work into your routine? I going to try it for the next few weeks and see. Somethin...

  7/4/2007 -  From:Jeremy / Mike Ruggiera
Mike Ruggiera I read in your training log that you changed your stance. How so? Also, how do you do a standing crunch? Is it by using a high cable pulley? ...

  7/3/2007 -  From:driz / Mike Ruggiera
Mike, awesome to see you back and posting!...

  7/3/2007 -  From:Scott / Mike Ruggiera
Mike Ruggiera/Training How are you gonna set up your 3 day a week routine?...

  7/3/2007 -  From:vdizenzo / Mike Ruggiera
Mike Ruggiera it's awesome to see that you are planning to compete again. PL has missed you. I was just looking at your last bench workout and we wondering what routine you are following? On a scar...

  6/19/2007 -  From:Jim / Jim Wendler
Sunday Training...

  6/13/2007 -  From:chris williams / Dave Tate
Dave, I'm interested in your diet. Can you give me a basic template and why you have low, mod and hi carb days? Why not just eat relatively clean all the time? thanks in advance...

  5/25/2007 -  From:joe / Dave Tate
dave,how do you judge intesity of your cardio?...

  5/23/2007 -  From:John Rekasie / Dave Tate
Dave Tate: Not a question, but more of a comment. You look like you're ready to do a bodybuilding show! What bodyfat percentage are you at in those last picture updates? Keep it up, it inspires a ...

  5/21/2007 -  From:luke / Dave Tate
dave, i know this is a longer post but i have several questions, hopefully youll have time answer them: ive followed you previous diets and well all of them seem extremly hard the one with justi...

  5/2/2007 -  From:Ralph / Chris Clark
To Elite, I am 27, been lifting for about 10 years. About 2 years ago, after dicovering westside and elitefts, I realized I didn't know shit about lifting. I am about 217 right now (Down from 232 ...

  4/17/2007 -  From:jason / Dave Tate
What happened to Mike Ruggiera's training logs?? Hope everything is well....

  4/14/2007 -  From:Bill Lawlor / Chad Aichs
Chad, What gear do you use in training? Do you use it all of the time?...

  4/14/2007 -  From:Brad / Justin Harris
This question is for Justin Harris. I read your last Q and A post in the training section, where you stated you were not training DC at the moment. I was just curious to know what your training is li...

  4/10/2007 -  From:rob jackson / Justin Harris
Very cool too see Jusin here. I go to see him lift and he had a ton left in him. Some advice to the big man. You really need to use your gear more then 3 weeks for the meet if it is your first meet ev...

  3/30/2007 -  From:Brian / Dave Tate
For Dave Tate: I was just wondering why you do such high volume work for all your lifts now? I know you have a messed up shoulder, but you do high volume for even squatting. Also, with your crazy...

  3/21/2007 -  From:donnie / Chad Aichs
chad on your recovery work outs, the timed sets. are they done for 3 set x 3ins each ?...

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