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News

5/19/2008  

Questions *Still* Wanted for Eric Talmant Interview

We will only be taking questions for one more week. The more questions the better the interview, and so far the response has been luke-war Read More

5/17/2008  Charles Bailey

So did Louie build the corevolution or is he going to have a lawsuit against the company? Read More

Marc

Fight Corner

5/17/2008  Rob Pilger

Hey Rob, I remember reading from you a while back about an exercise to prevent forward head posture where you lean back against a wall. Do you think neck extensions with a head harness would work for Read More

Alex
5/17/2008  Rob Pilger

hey rob, my question is this. Can you help me overcome the fear of getting hit. I used to get into a lot of steet fights in my teenage years(not long ago) and getting hit never crossed my mind. But i Read More

sean demars

Training

5/17/2008  Harry Selkow

I enjoyed watching your vids on youtube. You seemed very informed. Many writers focus their own training on either size or strength but rarely both. But you seem to have succesfully combined training  Read More

Tim
5/17/2008  AJ Roberts

I always have some confusion over how many sets and reps to do for jumping/pyometrics days. How many excercises, sets, and reps would be recommended? Read More

Eric.C
5/17/2008  Matt Rhodes

hey matt rhodes, love your blogs and your articles on this site, but starting monday i want to try and use the raw template u posted a while back, if u dont mind i have a few questions i would like to Read More

Dennis
5/17/2008  Matt Rhodes

To the Honorable Mayor of Rhodestown; If I'm following a modified westside template, when should I incorporate some sled work? My schedule looks like this: Monday - ME Upper Wednesday - ME Lowe Read More

Blair
5/16/2008  AJ Roberts

I am moving out to Fullerton, California (near L.A.) for about 3 months, maybe longer. Finding a quality gym would really make my stay, anyone know of a good gym in the area? I don't want to get stu Read More

Tony
5/16/2008  Matt Rhodes

Hey Matt, I am about to go buy some chains, but I am a little confused...I know the 5/8" chains should be 5', but how long are the 3/8"/hangers that you use? Thanks Read More

Mason

Squat - Deadlift

5/17/2008  Harry Selkow

Harry, With work and family I am able to get to the gym 3 times a week and lift quite heavy. Problem is that I never seem to get rid of the 48 hour post squat soreness bomb. I squat fairly well,  Read More

john
5/17/2008  Chris Clark

this is a question for any conventional deadlifter or deadlifter with experience pulling conventional. i'm a raw lifter, 16 years old, with a deadlift in the low to mid 600s. i've always trained the Read More

Greg Nuckols
5/16/2008  Chris Clark

I began incorporating close-stance, olympic-style squats into my program a few months ago to help increase quad and posterior chain strength, but I have yet to feel consistenly comfortable doing them  Read More

Jason
5/16/2008  Marc Bartley

Marc- I have just started (going into my 2nd week) following the squat program that you outlined in 12/06. It seems pretty comprehensive; but knowing what you know now, would you stick with that templ Read More

Cpn'Slappy

Sports Training

5/17/2008  

Thinker, If you could put this up, I was hoping to make contact with a poster on this site in Sports Training by the name of Darryll Brixey, regarding some of his recent posts and questions. My Read More

Adam
5/16/2008  Kristen Yukness

I'm trying out for my school track and field team october 2008, so right now I'm training like a mad man. However I had a mild setback and I probably have to take a few days off. I feel like I can't w Read More

Max

Rehabilitation

5/17/2008  Matt Rhodes

Matt could you post the rehab you are going to do for your groin,I have detacthed adductor longus and brevis tendons at the upper insertion.Been dealing with it for 3yrs any insight into what you may  Read More

Jon
5/15/2008  Mike Hope

Mike, thanks for taking the time to fax me the throwing program; I really appreciate it . 310-794-2144. john Read More

john

Products and Reviews

5/17/2008  Chris Clark

Which specific bands are suggested for: 1. DB Tricep Extension and Elbows out Tricep Extension 2. Straight-bar tricep pushdown 3. Bench Press (mini band?) 4. Squat 5. Good morning (with just a  Read More

Ryan Ward
5/17/2008  Matt Rhodes

I purchased your Ace Sqatter, Viking breifs and Viking bench shirt during your last sale. My question is how do you wash a 2 ply suit with velcro? Read More

Craig
5/15/2008  Jim Wendler

Jim, I was wondering where I could get some good weight releasers since you guys stopped carrying them. Thanks. Read More

Coach L

Bench Press

5/17/2008  Matt Rhodes

Thanks for the advise. You mentioned that you don't do DE benching any more. What type of assistance work do you do? Read More

J.J.
5/15/2008  Matt Rhodes

For rhodes regarding your bench shirt training article. Would you recommend this to someone first getting into a shirt? It would seem a good way to get used to bench shirted, while still getting some  Read More

eating to rhodestown

Powerlifting

5/17/2008  Chris Clark

I have a meet around the middle of August. We are currently lifting heavy triples and doubles in everything. We plan to do heavy singles in a month or so. Should we continue this pace until our wee Read More

Brian Cripe
5/16/2008  Eric Talmant

Hey Eric! Quick Q, when doing sheiko do you just follow the template starting each main lift at 50% or do you warm up untill that (Start with bar and add weight?) Thanks Read More

John
5/16/2008  AJ Roberts

Hello, I am 16 and have been training the stereotypical bodybuilder type program for 1.5 years and just got into Mark Rippetoe before I broke my leg. Max lifts before broken leg were S- 200, B- Read More

Ryan McLoughlin
5/16/2008  Matt Rhodes

Thanks for the template and the laughs. I do throw in squats in ME days. Would you also, recommend the template you posted in WBB. You had a ME Chest, Squat/DL day, and a DE Chest. Read More

J.J.
5/15/2008  Matt Rhodes

I basiacally have 2 questions I need some help on. First...I follow a basic westside template and just throwing in work and family, I find I have a hard time doing a 4 day split. Is there a 3 da Read More

J.J.
5/15/2008  Eric Talmant

Mr. Talmant, I have followed your training logs for a while now and occasionally implemented salt baths into my training regimen. I really find them useful after a heavy deadlift or squat session. T Read More

Andrew Cohn

Iron Brothers

5/17/2008  Matt Rhodes

Matt,while all other fast food chains are making healthier selections for those who like to eat on the run,theres still one place that realizes there are big men or men that want to be big...HARDEES!  Read More

Tennessee Mike
5/16/2008  Jim Hoskinson

Hi Jim, Fellow WNEC'r here. I roomed with Smiley who always spoke highly of you. Anyway, I'd like some details as to how you went from 240 or so (if I remember right) to your current weight/bodyfat le Read More

Mixelflick
5/16/2008  Jim Hoskinson

Jim, Thanks for posting your meet report. I had a similar result at my last meet. Your posts have gone a long way to helping me get after my goal with a new purpose and motivation. Best of luck  Read More

Mike
5/16/2008  Jim Wendler

Nice Pic of Rhodes... he needs to work on his bloat a bit, but revealing none the less! Read More

Donnie
5/16/2008  Matt Rhodes

No question here just some comments. Love your log. Funny shit in there. I can relate to really hating crowds and in my case people in general. In fact that f-ing show on TLC Jon and Kate Plus 8 i Read More

John M. Keiper
5/16/2008  Jim Wendler

Hey Jim, I can't believe you had a picture of the "New BJ 99 cents" store in your log today. I pass that store every day on my bus ride to work, and I was literally thinking just this morning that Read More

Samantha

Nutrition

5/17/2008  Matt Rhodes

Matt,I dont understand the diet.This is a serious post,not a goof.I dont understand why you dont eat more good proteins then you do.I dont have any problem with junk food in between,or even with the m Read More

BILLY MIMNAUGH
5/16/2008  Matt Rhodes

Matt, I can't believe it is possible for you to get your weight up eating so few calories that you do. I wish my weight would move eating as little as you do. I am stuck at around 200lbs eating 5x  Read More

Jake
5/16/2008  Eric Talmant

*Excellent Article for those Considering or who want more information about Metabolic Typing* Read More

Eric Talmant
5/15/2008  Eric Talmant

Previously asked question with updated answer Eric, A friend and I recently did the online metabolic typing test. Although we received very similar percentages, with the highest one being fas Read More

Tim

Strongman

5/16/2008  Murph

Murph, I am looking to pick up strongman and was wondering if you knew of any training groups in CT. If not, would it be OK to stop by TPS to get some training in with the implements (I'm looking  Read More

Michael

   
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