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Sports Training

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The Thinker

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  7/31/2005 -  From:Mark / The Thinker
Guys... Was wondering if you could give me your thoughts on how you would be able to apply your system to olympic lifting. Specifically, would you tell me how (for a 4 day a week program) you would...

  7/29/2005 -  From:Ralph / The Thinker
James After asking you the question about loading patterns in a meso-cycle I read a couple articles on the site as well as t-mag and I think I have a handle on that but I wanted to ask you another...

  7/28/2005 -  From:Chris / The Thinker
For the Sports Specific Training staff - I am a high school football coach. I have really become unhappy with our conditioning program. We do fairly typical activities like gassers, ladders, and ...

  7/28/2005 -  From:Mike / The Thinker
James, I live near the beach and I was wondering if you thought there were any benefits to running sprints on the sand for speed and conditioning for the upcoming football season. Thank you....

  7/28/2005 -  From:Tyler / The Thinker
James,Jason,Martin, Fellas, I will be working with two 14yr.old female Basketball players up til the comp. season. I wanted some input/suggestions about the best way to implement their training. Th...

  7/27/2005 -  From:JC / The Thinker
James, From thoroughly disecting your answers to majority of the posts, correct me if I am wrong...most of your template is set up as followed. Yes, I understand that many adjustments are made depend...

  7/27/2005 -  From:JC / The Thinker
James, Oh...Now Iam seeing it. Now if I was only going to trainmy guys on weekdays you said to take day 6 & 7 off. Then would I move that DE Upper to day 8 which would be Mon. and keep rotating that...

  7/27/2005 -  From:Brad / The Thinker
James, Do you think it's ok to do box jumps on the same day as you squat. Or would this be too much stress on the spine. I have my ahtletes do some variation of squat on monday and friday. On these...

  7/26/2005 -  From:Warren / The Thinker
James, Could your CNS Factorization could be used in bsketball? Do the football coaches watch the length (time) of drills? Also running for conditioning cut out out also? I would like to see mo...

  7/26/2005 -  From:Toz / The Thinker
James, In regards to doing all CNS intesive activities on the same day, would this include doing a grueling sprint workout and shortly after doing squats? WHat about doing multiple plyometrics foll...

  7/26/2005 -  From:Ralph / The Thinker
James, Jim, Jason, or anyonelse I know that nearly all of the more advanced level lifters use cybernetic periodization and just base their work off feel and it works well for them. However, I woul...

  7/26/2005 -  From:T.S. / The Thinker
Coach James or Martin, what is you training split for your football players in the offseason?.And i noticed you both have said you use variety when it comes to training your athletes, what would you d...

  7/25/2005 -  From:Ralph / The Thinker
James, I saw in your response to David the importance of following Prilepin's chart in regards to max effort work. I know that the max effort method follows the chart (3 lifts above 90%), but wou...

  7/25/2005 -  From:Ralph / The Thinker
James I know that you have talked about the need to condense all heavy CNS stressors on the same day in regrads to training. Could concept also be applied to the sport itself? It seems almost im...

  7/25/2005 -  From:JC / The Thinker
James, Iam curious to know what your point of view is on functional training. I believe that the term functional is widely overused and misused. My question is in regard to what a lot of guys do call...

  7/25/2005 -  From:Brad / The Thinker
James, We have a few high school lineman who have been strenght training for 3 years. There best squat is roughly 450. I recently incorporated max effort trainng into their program. My question is ...

  7/24/2005 -  From:Emelio / The Thinker
hey fellas im in h.s. football and for strength we will do sets of 4x5, 3x3, 3x5 etc., and i noticed you guys work up to a max set (rather than doin 3 sets of 3 for example) for max effort. can you ex...

  7/22/2005 -  From:B. Chandler / The Thinker
James asked that I post this question here since I had a tech glitch on his site. James, I am just finishing a good conditioning phase of training, doing a lot of complex training and a little ma...

  7/22/2005 -  From:Warren / The Thinker
James, the Bulgarian Method is excuted within in 45 minute period to keep the testerone level high. Louie stated in article "accomadation" that the chinese lifters were using the Russian system wit...

  7/21/2005 -  From:Steve F. / The Thinker
James, In your response to the question on training basketball players you touched on how it is important to train tall/skinny athletes in a different manner than shorter/bulkier athletes. I agree ...

  7/21/2005 -  From:willie parker / The Thinker
Hello, I am a collegiate shot putter and have done much research about training over the past couple of years. I am really interested in a lot of the techniques you all put to use. It is very inte...

  7/21/2005 -  From:Warren / The Thinker
Coach X or James, What is the difference between Louie' System, Jay Schroeder System, and Charlie Francis System. What system gives you the most bang for your buck as an athlete? With the joint...

  7/14/2005 -  From:ali khan / The Thinker
hello jamess.. its ali from pakistan... I have been training for rugby for now half a year. I mentioned in one of te previous questions that there is no coach that trains us . Senior players guide u...

  7/14/2005 -  From:Steve Falk / The Thinker
Any reason why a healthy discus thrower would not use inclines with bands/chains (as opposed to flat bench) for variety on DE day? Since throwing far is the ultimate goal, would you prefer other exer...

  7/13/2005 -  From:ed / The Thinker
can you please explain the conjugate weight lifting method to me? i have heard great things about it but dont really understand it. thanks alot....

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