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9/21/2009 4:23:51 PM - Adam
Thought i'd let you know how i did in the meet i was training for when i asked you for advice. i totalled 1440lbs at 242, S/B/D 495lbs, 385lbs and 561lbs. For the training i ran a cycle of 5/3/1, hitting my openers in the second to last week. So thanks for the advice Marc it was much appreciated.
Regards Adam

Congrats Adam,

Anytime. Best of luck on all your endeavors.



Thanks,
Marc Bartley


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