Just rest until your breathing returns to normal and you feel ready for the next set.

For detailed information on the training, you'll have to contact Phil.

I wouldn't want anyone giving out the specifics of my plans for free, and I won't do that to other trainers.

I do offer training consultations myself though, if you're interested. Check out my webpage for details.

Troponin is also going to be adding a new trainer in the near future that will specialize in Powerbuilding programs.

He'll do diets as well, but his main focus will be on hypertrophy training consultations.

www.TroponinNutrition.com,
Shelby Starnes