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EFS Economy Belt Single Prong  $69.95

As good as it gets - 13 mm thick.

EFS Gray Train Shorts  $19.95

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10/8/2009 7:15:27 PM -
Tricep ladder



This is another great tricep finisher. I like to do these with a style close to a JM Press but you can also use bodyweight tricep extensions, close grips or nose busters. Try to get as many reps as you can at each position.



,
Dave Tate


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