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11/3/2009 7:31:23 AM - Ian
I was reading one of Louie Simmons old Powerlifting USA articles "Training for the Back" and I was wondering if you could help me better understand a few special ab exercises. I thought maybe you might know where I could find pictures of these exercises, especially the last one. The first two I think I understand. Thanks.
- Attach a strong strap from your power rack to the front of your belt and lean back until there is no slack in the strap. Now slide your feet forward until you are leaning backward. This will place your abs in a pre-stretched position. Crunch your abs while holding a medicine ball or cable device behind your head. This will work the abs very effectively.
- Hook the strap on the belt to do oblique work
- As a bonus, hook the strap to the rear of the belt, and with your body inclined forward, perform deadlifts with a barbell or dumbbells; this is great for lower back, hamstrings, and glutes.
I think this is the first one.
The second, I would guess would be side raises, one arm deadlifts, and side pulldowns.
If the third is what I think it is then good luck! If you do it make sure your shoes have grip, the floor is not wet and you keep the weight LIGHT - SUPERLIGHT. I remember trying this in the gym with Chuck Vogelpohl, Kenny Patterson, and Rob Fusner. After one set and all of us about smashing our face (if the weight is too much (regardless of how strong you are you will splat flat on your face) we said screw it and just did pull down abs. I should note I may be totally wrong on this and it may be something entirely new that I haven't seen.
, Dave Tate
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