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Power Rack - Collegiate Power Rack  $2565

The world's best power rack

EFS Bench Press Tri Blend  $19.95

How's your bench press?

10/29/2009 9:22:28 AM -
Arms 10-28

Pushdowns 90x20,140x10,180x10
Overhead cable triceps extensions 90x20,20
Barbell curls 45x10,135x20
Dumbbell concentration curls 35x20,20

Nothing exciting here just some tris and curls to keep my girl happy.




,
Matt Kroczaleski


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