Full Meet Best Lifter Brian Hopper. I'm still amazed at the gains this guy has made in the last year.

5 mins. treadmill

Flat bench- 95x5, 135x5, 185x3, 225x3, 275x3
2 Board- 315x3, 335x3, 345x2

DB Shoulder rotation-
External- 15x15, 20x12
Internal- 25x15, 30x12

Reverse green band press- 315x5, 355x5, 365x5

Incline Rolling DB Ext- 30x8, 45x8, 50x8

DB Front raises on 90 degree bench- 30x8, 45x8, 50x8

Cybex rear delt- 150x5, 210x8, 230x8

My left shoulder is still bothering me some so I've been icing it regularly and hoping for the best.

Since Steel Mill Gym closed I've signed up 6 new members in the last 2 days which is more than we've been getting in a month lately. I guess it's true that one man's fortune can be another man's gain.


Female Best Lifter Jenn Rottsinger in action.

Fall seven times, STAND UP EIGHT,
Brian Schwab