10/29/2009 3:41:51 PM -
10/27- Raw Bench/Assist and a couple of meet pics

Full Meet Best Lifter Brian Hopper. I'm still amazed at the gains this guy has made in the last year.
5 mins. treadmill
Flat bench- 95x5, 135x5, 185x3, 225x3, 275x3 2 Board- 315x3, 335x3, 345x2
DB Shoulder rotation- External- 15x15, 20x12 Internal- 25x15, 30x12
Reverse green band press- 315x5, 355x5, 365x5
Incline Rolling DB Ext- 30x8, 45x8, 50x8
DB Front raises on 90 degree bench- 30x8, 45x8, 50x8
Cybex rear delt- 150x5, 210x8, 230x8
My left shoulder is still bothering me some so I've been icing it regularly and hoping for the best.
Since Steel Mill Gym closed I've signed up 6 new members in the last 2 days which is more than we've been getting in a month lately. I guess it's true that one man's fortune can be another man's gain.
Female Best Lifter Jenn Rottsinger in action.

Fall seven times, STAND UP EIGHT, Brian Schwab
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