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10/31/2009 4:22:17 PM -
10/28- Accessory Day and a couple more meet pics











































The amazing 71 years young Masters Best Lifter Ron Edwards.

5 mins. treadmill

GHRs- BWx8, BW+55x8x2

Seated Cable Ab Crunch- 180x12, 195x10
Obliques- 165x12, 180x10

Single Cybex Hip Abduction- 110x8, 170x8, 180x8
Adduction- 110x8, 180x8, 190x8

TKEs on Cybex Rotary Hip- 150x15, 160x15

Fat Bar overhand holds for grip work- 135x30secs, 225x20secs x3

Seated Calf Raises- 90x12, 135x12x2

Green band shoulder traction x30 secs x3


Raw Best Lifter Brian Kissel



Fall seven times, STAND UP EIGHT,
Brian Schwab


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