Squats 145x6,235x5,325x3,405x2,(briefs on)505x2,595x2,685x2,775x1
Band leg curls 2-green bands x 15,15
Leg press calf raises 445x30,30

First time I have squatted wider in my competition stance in probably a couple of months. My hip is still messed up and there's pain especially in the hole with the wider stance but it is improving. Regardless of whether my hip hurts or not I need to get some big weights on my back soon if I am going to lift at my best come February.

Time to stop being a pussy,
Matt Kroczaleski