
	Home Shop Articles Q & A Logs Team Contact Cart

Most Recent Questions Ask Question Search Q & A Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments News Lift Strong Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Exercise Index Band Exercises Barbell Lifts Blast Strap Exercises Cable Exercises Calisthenics Dumbbell Lifts Grip Exercises Kettle Bell Lifts Machine Exercises Medicine Ball Drills Rehabilitation Exercises Sled Drills Strongman Drills Video Exercises Images & Videos Images Videos Video Interviews Wallpaper Ask Question Search Q & A Help

Features New Items Article Submission Join our Staff Client List Client Gallery

EFS Econo Selectorized Lat Pulldown and Low Row $1225

Build your lats and upper back.

EFS Econo Full Power Rack w/ Weight Storage $749

Great for all movements in your weight room.

11/3/2009 3:54:22 PM - rehman

hi harry, thanks for the '8 weeks to Monstrous Shoulders' routine, do you want me to do this to prepare me for the pull ups,
i passed the mobility test and almost touch each hands together behind my back.
with the Active Impingement Test does the elbow have to be directly in front of the face, i can rise it up and down with 1 arm behind the back and other palm on shoulder, but my elbow points to the side just slightly, this is because when i try and push it closer like the lady in the picture with elbow in front of face my front delts and chest start to cramp. but can do it. do i still need to do this routine for 8 weeks.
thanks harry.

Rehman,

Do the second part of that program. I want to make sure we are taking care of everything and cause no imbalances.

Its one thing to do a shit load of pull-ups and another to do it for many years without shoulder issues.

,
Harry Selkow

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved

Email This Question To A Friend

Link To This Question

ELITEFTS