Home Shop Articles Q & A Logs Team Contact Cart
Most Recent Questions Ask Question Search Q & A TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsNewsLift StrongIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotesExercise IndexBand ExercisesBarbell LiftsBlast Strap ExercisesCable ExercisesCalisthenicsDumbbell LiftsGrip ExercisesKettle Bell LiftsMachine ExercisesMedicine Ball DrillsRehabilitation ExercisesSled DrillsStrongman DrillsVideo ExercisesImages & VideosImagesVideosVideo InterviewsWallpaper Ask Question Search Q & A Help


Features New Items Article Submission Join our Staff Client List Client Gallery



EFS Pro Band Pack  $149

(2)Strong, (2)Average, (2)Light, & (2)Mini Bands

EFS Pro Mini Band  $9

Mini bands for big benches.

11/3/2009 3:56:41 PM - john
Hi Harry

You recommended that I do "Monster Shoulders," but I had a few questions about the program. I incorporate a lot of the exercises into my training routine already, so is it really necessary to do the program?

If I do do the program, it says that I should perform this workout twice a week for eight weeks. Is this in addition to my normal routine? It may be hard for me to get into in the gym six days a week so if I need to cut a day out or modify a day which one should it be (ME Upper or lower or RE upper or lower)


Thanks for pointing me to the article. I learned a lot.

John,

If you are already doing a lot of the exercises then you are "off the hook". I want to make sure we aren't causing any issues with the increase of volume that will be happening with the pull-ups. As long as your 'ders (as in shoulders) feel good, then don't worry 'bout it.




,
Harry Selkow


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question





   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved