If you can afford fast food and pizza, you should be able to afford inexpensive healthy foods like:

-tuna
-frozen chicken breast (boneless/skinless)
-top round steak
-frozen vegetables (broccoli, cauliflower, green beans)
-eggs
-almonds, walnuts, cashews
-protein powder



Watch for sales and buy in bulk.

For meal planning, check out the Troponin Macronutrient Guidebook linked below.

www.TroponinNutrition.com,
Shelby Starnes