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EFS Normal Knee Wrap  $22.95

Great for raw and narrow stance squatters.

EFS Super Heavy Lifting Straps  $16

For shrugging and pulling.

11/3/2009 9:37:00 AM -
11/2- ME Deadlift w/video and a PR!

5 mins. Treadmill

Close-grip pull ups- BWx8, BW+70x8, BW+75x8

Deadlifts off 2” Blocks- 135x3, 225x3, 315x3
w/Metal King Sumo deadlifter, straps down- 405x2, 495x1
600x2, 15 lb. PR!
635x1


Raw Parallel box squats w/Buffalo bar- 145x3, 235x3, 325x3, 415x5

Cable Rows- 150x8, 210x8, 225x8


Once again I ripped the callus open on my right hand. I really don't think this is going to heal until after the meet since I'm pulling every week.



Fall seven times, STAND UP EIGHT,
Brian Schwab


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