How's your bench press?
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5 mins. TreadmillClose-grip pull ups- BWx8, BW+70x8, BW+75x8Deadlifts off 2” Blocks- 135x3, 225x3, 315x3w/Metal King Sumo deadlifter, straps down- 405x2, 495x1600x2, 15 lb. PR!635x1 Raw Parallel box squats w/Buffalo bar- 145x3, 235x3, 325x3, 415x5Cable Rows- 150x8, 210x8, 225x8Once again I ripped the callus open on my right hand. I really don't think this is going to heal until after the meet since I'm pulling every week.