Team Champions SpaceCoast Barbell: Thomas Kroning, Coach Joey Degiovine, Anthony DiBiase (who squatted 700 Raw), and Craig Butler

5 mins. Treadmill

Front/lateral/rear shoulder raises- 10 lbs x8x3 in each direction

Flat bench- 95x5, 135x5, 185x3, 225x3, 275x1
1 Board-
335x1
355x1

Shoulder horn shoulder rotation- 10x12, 15x12

Narrow grip 4 board- 315x5, 365x5, 385x4'

Single arm cable pressdowns- 45x10, 50x10, 60x10

Seated DB lateral raises- 30x8, 50x8, 55x7

Blast strap rear delt x12x3

Today was finally my last day to take the antibiotics for my sinus infection. They seemed to mess with my sleep so if I forgot to take the second dose at lunch I ended up just waiting until the next day which is why it took so long. I wanted to make it through the full prescription to make sure it killed the infection off. It definitely seemed like the antibiotics killed my appetite. I was hoping to get closed to 180 before the Southern States, but haven't been able to get much over 170. Hopefully my appetite will come back some now.


Big Jim Hoskinson won the bench only with 770 in the 308s.

Fall seven times, STAND UP EIGHT,
Brian Schwab