11/4/2009 5:43:09 PM -
11/4- Accessory Day and a couple more meet pics
The excellent squat form of my clients Larry Grant.....
5 mins. treadmill
GHRs- BWx8, BW+Blue band x8x2
Sooo, I always watch Rocky IV for motivation before my meets. A while ago I decided to demonstrate the ab exercise that Rocky did while training to fight Drago in Siberia. I was sore for few days afterwards just from doing a few reps.
Rocky abs x12x2 Here it is:
Don't laugh until you try it.
Single Cybex Hip Ab Abduction- 110x5, 170x8, 180x8 Adduction- 110x5, 180x8, 190x8
138 Maple Street London, Ohio 43140 | Phone 888.854.8806 Fax 740.845.0498
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