
	Home Shop Articles Q & A Logs Team Contact Cart

Most Recent Questions Ask Question Search Q & A Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments News Lift Strong Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Exercise Index Band Exercises Barbell Lifts Blast Strap Exercises Cable Exercises Calisthenics Dumbbell Lifts Grip Exercises Kettle Bell Lifts Machine Exercises Medicine Ball Drills Rehabilitation Exercises Sled Drills Strongman Drills Video Exercises Images & Videos Images Videos Video Interviews Wallpaper Ask Question Search Q & A Help

Features New Items Article Submission Join our Staff Client List Client Gallery

Spud Inc. 45lb Weight Plate $45

The new generation of weight plates.

Bench Log $329

Great for training the press and the bench press...from a rack.

11/5/2009 12:02:43 PM - Andrew

Harry,
Would it be a good idea to do all my conditioning(hill sprints, jump rope, kettlebell swings, etc.) in the A.M. then do all my strength work in the P.M.? I am currently following 5/3/1. My goal is to get to where Wendler is right now:strong, lean, and in good condition. I will have at least 12 hours in between the two sessions

Andrew,

Nope! Do it the other way around if you can.

We have a Jimmy for sale,

Jiminey Jimmy for sale....Won't you buy him, take him home and try him....Jimmy for sale!!!!

See in the window, Jimmy....our Jimmy. He's handsome, eloquent, intelligent, sweet...he's really ideal!

Don't you want a lil' Jimmy you can call your own, a lil' Jimmy to take home when you're all alone....

How much is that Jimmy in the window?

That's our Jimmy...he is really (no shitting here) cool,
Harry Selkow

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved

Email This Question To A Friend

Link To This Question

ELITEFTS