Squats 145x6,235x5,325x3,415x2,(briefs on)505x2,605x2,2,2,2,2,2,2,2
One leg lying band leg curls pink band x 10,10
Leg press calf raises 445x30,30

Worked up to 8 sets of doubles at 605 in my briefs. I am going to be going back to some things I have used effectively in the past to increase my squat. I have been squatting around a grand for almost 3 years now. It's time to start looking at squatting 1100.

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Matt Kroczaleski