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11/20/2009 4:52:52 PM - Joseph Bozzelle MD
This was a recommneded percentage cycle in one of your answers:
week 1- 60-65% 6x5
week 2- 65-70%% 5x5
week 3- 70-75% 5x4
week 4- 73-79% 4x4
week 5- Deload 65% 2x3
Week 6- 77-80% 6x3
Week 7- 82-85% 5x3
Week 8- 86%-89% 5x2
Week 9- Deload 75% 2x2
Week 10- 90-92% 4x2
Week 11- 95% 3x1
Week 12- 97-100% 2x1
Week 13- Deload 70% 2x2
Week 14- Test
My Question, at what point and how would you integrate a bench shirt into this percentage cycle? I bench in a double ply open back metal pro bencher.



Week 4 or 6, depending on how much work you've done leading up to the start of the cycle. I myself would start at Week 3 due to the fact I would have done more work before starting this cycle.

Jeremy Frey

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