In order to set up the bands for the squat, the bands should be choked around the base of a power rack, Monolift or two heavy dumbbells. To choke the bands, place the bands around the base and pull one end of the band through the other. Take the free end and put it around the sleeve of the bar. The most important thing to remember is that there is tension at the bottom of the movement. To ensure this, make sure that the base is wide enough. You will notice in the picture that on the base of the power rack a 2x4 has been attached to make the base thicker. If you do not have a power rack or Monolift, dumbbells should be used. The dumbbells have to be heavy enough so they do not move once the bands reach their maximum tension. You will have to place 5 or 10lbs plates on either side of the dumbbells to make sure they do not slide.

Bands

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..

Pick up some bands today

,
Jim Wendler