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1/28/2006 -
Face Pulls with Band

This is a great exercise to develop your upper back. Choke a band (a mini-band, light band or average band will work) around the top of a power rack. Grasp the end and pull towards your face/forehead. At this point, slightly pull the band apart and squeeze your upper back. This exercise should be done for higher reps (12-20).

Bands

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..

Pick up some bands today



Stay Strong,
Jim Wendler


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