EFS Q&A Team Most Recent Questions Ask Question Search Q & A Exercise Index TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes Ask Question Search Q & A Help


Features New Items Join our Staff Client List Client Gallery



EFS Girl Gray Train Short  $19.95

What are you looking at?
**More colors available**

Labrada Cookie Roll Chocolate Chip - 12 count Regular $35 / On Sale $29.95

Get your protein with warm, fresh chocolate chip cookies.

12/27/2005 -
Face pulls with cable

This is a great exercise to develop your upper back. Using a high pulley or lat pulldown machine, attach a triceps rope and pull towards the face/forehead. Make sure you squeeze your upper back towards the end of the movement and pull the rope apart. This exercise should be done for higher reps (12-20).



Stay Strong,
Jim Wendler


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved